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Nutritional Facts: Neck Bones 'N Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
pork neck bones
1 tablespoon (18g)
salt
1 teaspoon (2g)
black pepper
3 cups (285g)
instant rice
Total 1 serving
Alanine n/a 0.0 0.0 1.3 1 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 2.0 2 0
Ash n/a 18.0 0.1 1.5 20 5
Aspartic acid n/a 0.0 0.0 2.4 2 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 4.3 10.2 62.7 77 19
Calories n/a 0.0 5.8 1,083.0 1,089 272
Calories (kj) n/a 0.0 24.2 4,534.4 4,559 1,140
Carbohydrates n/a 0.0 1.5 234.6 236 59
Cholesterol n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.5 1 0
Cystine n/a 0.0 0.0 0.5 0 0
Dietary Fiber n/a 0.0 0.6 5.4 6 1
Folate n/a 0.0 0.4 783.8 784 196
Folate, DFE n/a 0.0 0.4 1,328.1 1,328 332
Folate, food n/a 0.0 0.4 5.7 6 2
Folic acid n/a 0.0 0.0 778.1 778 195
Fructose n/a n/a 0.0 0.1 0 0
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 0 0
Glutamic acid n/a 0.0 0.0 4.2 4 1
Glycine n/a 0.0 0.0 1.1 1 0
Histidine n/a 0.0 0.0 0.5 1 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 0.2 18.0 18 5
Isoleucine n/a 0.0 0.0 1.0 1 0
Lactose n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 2.0 2 0
Lysine n/a 0.0 0.0 0.6 1 0
Magnesium n/a 0.2 3.9 39.9 44 11
Maltose n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.3 2.8 3 1
Methionine n/a 0.0 0.0 0.5 1 0
Monounsaturated Fat n/a 0.0 0.0 0.4 0 0
Niacin n/a 0.0 0.0 20.0 20 5
Pantothenic acid n/a 0.0 0.0 1.2 1 0
Phenylalanine n/a 0.0 0.0 1.2 1 0
Phosphorus n/a 0.0 3.6 336.3 340 85
Phytosterols n/a 0.0 2.1 n/a 2 1
Polyunsaturated Fat n/a 0.0 0.0 0.6 1 0
Potassium n/a 1.4 30.6 77.0 109 27
Proline n/a 0.0 0.0 1.4 1 0
Protein n/a 0.0 0.2 22.3 23 6
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0 0
Saturated Fat n/a 0.0 0.0 0.4 0 0
Selenium n/a 0.0 0.1 106.0 106 27
Serine n/a 0.0 0.0 1.1 1 0
Sodium n/a 6,976.4 0.5 28.5 7,005 1,751
Starch n/a n/a n/a 210.2 210 53
Sucrose n/a n/a 0.0 0.1 0 0
Sugar n/a 0.0 0.0 0.1 0 0
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 2.6 3 1
Threonine n/a 0.0 0.0 0.8 1 0
Tocopherol, alpha n/a 0.0 0.0 0.1 0 0
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 0.2 0.5 1 0
Total Fat n/a 0.0 0.1 2.7 3 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.3 0 0
Tyrosine n/a 0.0 0.0 0.7 1 0
Valine n/a 0.0 0.0 1.4 1 0
Vitamin A, IU n/a 0.0 12.6 0.0 13 3
Vitamin A, RAE n/a 0.0 0.6 0.0 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.3 0 0
Vitamin C n/a 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0 0
Water n/a 0.0 0.3 23.9 24 6
Zinc n/a 0.0 0.0 4.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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