Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) Reynolds Wrap Foil |
4 (500g) tilapia fillets |
8 slices (64g) bacon |
2 ears (180g) fresh corn |
8 ounces (227g) cream cheese |
1 cup (186g) cooked rice |
1 to taste (0g) Old Bay Seasoning |
1 to taste (0g) Mrs. Dash garlic and herb seasoning |
1 teaspoon (6g) kosher salt |
4 tablespoons (57g) unsalted butter |
1 small (89g) leeks |
3 (9g) garlic cloves |
2 tablespoons (24g) sour cream |
1 teaspoon (2g) tarragon |
1 tablespoon (14g) extra virgin olive oil |
Total | 1 serving | |
| Alanine | n/a | 6.1 | 0.5 | 0.5 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 6.4 | 0.5 | 0.2 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Ash | n/a | 4.7 | 1.6 | 1.1 | 3.0 | 0.4 | n/a | n/a | 6.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.2 | 0.0 | 18 | 5 |
| Aspartic acid | n/a | 11.5 | 0.7 | 0.4 | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 50.0 | 3.8 | 3.6 | 222.7 | 5.6 | n/a | n/a | 1.4 | 13.6 | 52.5 | 16.3 | 26.4 | 20.5 | 0.1 | 417 | 104 |
| Calories | n/a | 480.0 | 293.1 | 154.8 | 777.0 | 241.8 | n/a | n/a | 0.0 | 407.3 | 54.3 | 13.4 | 46.3 | 5.3 | 119.3 | 2,593 | 648 |
| Calories (kj) | n/a | 2,000.0 | 1,227.5 | 644.4 | 3,251.2 | 1,011.8 | n/a | n/a | 0.0 | 1,703.4 | 227.0 | 56.1 | 194.2 | 22.2 | 499.4 | 10,837 | 2,709 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.4 | 34.2 | 9.2 | 53.2 | n/a | n/a | 0.0 | 0.0 | 12.6 | 3.0 | 0.7 | 0.9 | 0.0 | 114 | 29 |
| Cholesterol | n/a | 250.0 | 43.5 | 0.0 | 249.9 | 0.0 | n/a | n/a | 0.0 | 122.1 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 678 | 170 |
| Copper | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Folate | n/a | 120.0 | 1.3 | 82.8 | 25.0 | 107.9 | n/a | n/a | 0.0 | 1.7 | 57.0 | 0.3 | 1.7 | 4.9 | 0.0 | 402 | 101 |
| Folate, DFE | n/a | 120.0 | 1.3 | 82.8 | 25.0 | 180.4 | n/a | n/a | 0.0 | 1.7 | 57.0 | 0.3 | 1.7 | 4.9 | 0.0 | 475 | 119 |
| Folate, food | n/a | 120.0 | 1.3 | 82.8 | 25.0 | 3.7 | n/a | n/a | 0.0 | 1.7 | 57.0 | 0.3 | 1.7 | 4.9 | 0.0 | 298 | 75 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 26 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 16.1 | 1.1 | 1.1 | 3.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 23 | 6 |
| Glycine | n/a | 5.2 | 0.5 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Histidine | n/a | 2.4 | 0.3 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.8 | 0.3 | 0.9 | 0.9 | 2.8 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.6 | 0.1 | 10 | 3 |
| Isoleucine | n/a | 4.7 | 0.3 | 0.2 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 8 | 2 |
| Leucine | n/a | 8.0 | 0.6 | 0.6 | 1.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 11 | 3 |
| Lysine | n/a | 9.1 | 0.6 | 0.2 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 12 | 3 |
| Magnesium | n/a | 135.0 | 7.7 | 66.6 | 20.4 | 24.2 | n/a | n/a | 0.1 | 1.1 | 24.9 | 2.3 | 2.4 | 6.2 | 0.0 | 291 | 73 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine | n/a | 3.0 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | 2.5 | 12.8 | 0.6 | 19.6 | 0.1 | n/a | n/a | 0.0 | 11.9 | 0.0 | 0.0 | 1.2 | 0.0 | 9.8 | 59 | 15 |
| Niacin | n/a | 19.5 | 2.4 | 3.1 | 0.3 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 29 | 7 |
| Pantothenic acid | n/a | 2.4 | 0.3 | 1.4 | 1.3 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 7 | 2 |
| Phenylalanine | n/a | 4.1 | 0.3 | 0.3 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus | n/a | 850.0 | 120.3 | 160.2 | 240.8 | 68.8 | n/a | n/a | 0.0 | 13.6 | 31.2 | 13.8 | 27.6 | 5.6 | 0.0 | 1,532 | 383 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 29.8 | 31 | 8 |
| Polyunsaturated Fat | n/a | 1.8 | 3.1 | 1.0 | 3.3 | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | 0.1 | 1.4 | 13 | 3 |
| Potassium | n/a | 1,510.0 | 133.1 | 486.0 | 313.5 | 53.9 | n/a | n/a | 0.5 | 13.6 | 160.2 | 36.1 | 33.8 | 54.4 | 0.1 | 2,795 | 699 |
| Proline | n/a | 3.8 | 0.4 | 0.5 | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 7 | 2 |
| Protein | n/a | 100.4 | 7.4 | 5.8 | 13.5 | 4.4 | n/a | n/a | 0.0 | 0.5 | 1.3 | 0.6 | 0.5 | 0.4 | 0.0 | 135 | 34 |
| Retinol | n/a | 0.0 | 7.0 | 0.0 | 815.6 | 0.0 | n/a | n/a | 0.0 | 381.1 | 0.0 | 0.0 | 41.8 | 0.0 | 0.0 | 1,246 | 311 |
| Riboflavin | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 2.9 | 9.6 | 0.3 | 43.8 | 0.1 | n/a | n/a | 0.0 | 29.2 | 0.0 | 0.0 | 2.8 | 0.0 | 1.9 | 91 | 23 |
| Selenium | n/a | 209.0 | 12.9 | 1.1 | 5.5 | 14.0 | n/a | n/a | 0.0 | 0.6 | 0.9 | 1.3 | 0.6 | 0.1 | 0.0 | 246 | 61 |
| Serine | n/a | 4.1 | 0.3 | 0.3 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium | n/a | 260.0 | 533.1 | 27.0 | 729.3 | 0.0 | n/a | n/a | 2,325.5 | 6.2 | 17.8 | 1.5 | 19.2 | 1.1 | 0.3 | 3,921 | 980 |
| Starch | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 5.8 | 7.3 | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.1 | 0.8 | n/a | 0.0 | 18 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 4.8 | 0.3 | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha | n/a | 2.0 | 0.2 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 1.3 | 0.8 | 0.0 | 0.1 | n/a | 1.9 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat | n/a | 8.5 | 28.8 | 2.1 | 77.8 | 0.4 | n/a | n/a | 0.0 | 46.1 | 0.3 | 0.0 | 4.7 | 0.1 | 13.5 | 182 | 46 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 3.4 | 0.2 | 0.2 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine | n/a | 4.9 | 0.4 | 0.3 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU | n/a | 0.0 | 23.7 | 1.8 | 3,051.3 | 0.0 | n/a | n/a | 0.0 | 1,419.4 | 1,483.6 | 0.8 | 149.5 | 75.6 | 0.0 | 6,206 | 1,551 |
| Vitamin A, RAE | n/a | 0.0 | 7.0 | 0.0 | 831.6 | 0.0 | n/a | n/a | 0.0 | 388.5 | 73.9 | 0.0 | 42.2 | 3.8 | 0.0 | 1,347 | 337 |
| Vitamin B-12 | n/a | 7.9 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.7 | 2.8 | 0.2 | 0.9 | 0.0 | 27 | 7 |
| Vitamin D | n/a | 620.0 | 40.3 | 0.0 | 56.8 | 0.0 | n/a | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 755 | 189 |
| Water | n/a | 390.4 | 25.7 | 136.7 | 123.7 | 127.6 | n/a | n/a | 0.0 | 10.2 | 73.9 | 5.3 | 17.9 | 0.1 | 0.0 | 912 | 228 |
| Zinc | n/a | 1.7 | 0.7 | 0.8 | 1.2 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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