Nutritional Facts: Sweet Italian Sausage Marinara Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 lbs (1,362g)
sweet Italian sausage
2 medium (220g)
onions
8 large (29g)
garlic cloves
2 tablespoons (32g)
tomato paste
1/2 cup (118g)
red wine
28 ounces (794g)
crushed tomatoes
28 ounces (794g)
diced tomatoes
15 ounces (425g)
diced tomatoes
1 tablespoon (3g)
dried oregano
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.0 7.4 0.0 0.0 0.0 n/a 0.4 0.2 0.1 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.0 7.8 0.2 0.2 0.0 n/a 0.3 0.2 0.1 0.0 0.0 9 1
Ash (g) 0.0 23.8 0.8 0.4 0.9 0.3 10.7 4.0 2.1 0.2 6.0 49 8
Aspartic acid (g) 0.0 11.6 0.2 0.1 0.2 n/a 1.7 1.1 0.6 0.0 0.0 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 340.5 50.6 52.1 11.6 9.4 269.9 79.4 42.5 47.9 1.4 905 151
Calories 119.3 2,029.4 88.0 42.9 26.3 100.0 254.0 142.9 76.5 8.0 0.0 2,887 481
Calories (kj) 499.4 8,471.6 365.2 179.4 110.1 418.7 1,063.7 587.4 314.7 33.2 0.0 12,043 2,007
Carbohydrates (g) 0.0 28.6 20.5 9.5 6.1 3.1 57.9 30.9 16.5 2.1 0.0 175 29
Cholesterol (mg) 0.0 408.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 409 68
Copper (mg) 0.0 0.5 0.1 0.1 0.1 0.0 1.5 0.5 0.3 0.0 0.0 3 1
Cystine (g) 0.0 1.5 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 3.7 0.6 1.3 0.0 15.1 9.5 5.1 1.3 0.0 37 6
Folate (mcg) 0.0 54.5 41.8 0.9 3.9 1.2 103.2 119.1 63.8 7.1 0.0 395 66
Folate, DFE (mcg) 0.0 54.5 41.8 0.9 3.9 1.2 103.2 119.1 63.8 7.1 0.0 395 66
Folate, food (mcg) 0.0 54.5 41.8 0.9 3.9 1.2 103.2 119.1 63.8 7.1 0.0 395 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 n/a 1.9 n/a n/a 10.9 5.8 0.0 n/a 21 4
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 1.8 n/a n/a 9.9 5.3 0.1 n/a 21 4
Glutamic acid (g) 0.0 20.0 0.6 0.2 0.7 n/a 4.5 3.4 1.8 0.0 0.0 31 5
Glycine (g) 0.0 6.6 0.1 0.1 0.0 n/a 0.3 0.2 0.1 0.0 0.0 7 1
Histidine (g) 0.0 4.5 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 16.2 0.5 0.5 1.0 0.5 10.3 2.1 1.1 1.1 0.0 33 6
Isoleucine (g) 0.0 6.0 0.0 0.1 0.0 n/a 0.3 0.1 0.1 0.0 0.0 7 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 10.4 0.1 0.1 0.0 n/a 0.5 0.2 0.1 0.0 0.0 11 2
Lysine (g) 0.0 10.9 0.1 0.1 0.0 n/a 0.5 0.2 0.1 0.0 0.0 12 2
Magnesium (mg) 0.0 163.4 22.0 7.2 13.5 14.1 158.8 87.3 46.8 8.1 0.1 521 87
Maltose n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.5 0.1 0.2 1.5 0.9 0.5 0.1 0.0 4 1
Methionine (g) 0.0 3.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 9.8 49.4 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 60 10
Niacin (mg) 0.0 23.6 0.3 0.2 1.0 0.3 9.7 4.7 2.5 0.1 0.0 42 7
Pantothenic acid (mg) 0.0 3.8 0.3 0.2 0.0 0.0 2.2 0.7 0.4 0.0 0.0 8 1
Phenylalanine (g) 0.0 5.1 0.1 0.1 0.0 n/a 0.3 0.2 0.1 0.0 0.0 6 1
Phosphorus (mg) 0.0 1,402.9 63.8 44.1 26.6 27.0 254.0 190.5 102.1 4.4 0.0 2,115 353
Phytosterols (mg) 29.8 0.0 33.0 n/a n/a n/a n/a 55.6 29.8 6.1 0.0 154 26
Polyunsaturated Fat (g) 1.4 6.7 0.0 0.1 0.1 0.0 0.9 0.7 0.4 0.0 0.0 10 2
Potassium (mg) 0.1 2,642.3 321.2 115.5 325.6 149.4 2,325.8 1,881.3 1,007.8 37.8 0.5 8,807 1,468
Proline (g) 0.0 6.1 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 0.0 7 1
Protein (g) 0.0 219.7 2.4 1.8 1.4 0.1 13.0 7.0 3.7 0.3 0.0 249 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.7 0.1 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 3 0
Saturated Fat (g) 1.9 44.4 0.1 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 47 8
Selenium (mcg) 0.0 147.1 1.1 4.1 1.7 0.2 4.8 0.0 0.0 0.1 0.0 159 27
Serine (g) 0.0 5.2 0.0 0.1 0.0 n/a 0.3 0.2 0.1 0.0 0.0 6 1
Sodium (mg) 0.3 7,763.4 8.8 4.9 253.7 4.7 1,047.8 39.7 21.3 0.8 2,325.5 11,471 1,912
Starch n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 2 0
Sugar (g) 0.0 0.0 9.3 0.3 3.9 0.7 n/a 20.9 11.2 0.1 0.0 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.3 0.1 0.1 0.0 0.0 0.6 0.3 0.2 0.0 0.0 4 1
Threonine (g) 0.0 5.7 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.0 1.4 0.0 n/a 4.3 2.3 0.5 0.0 11 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.2 n/a n/a 1.0 0.5 0.7 n/a 2 0
Total Fat (g) 13.5 114.7 0.2 0.1 0.2 0.0 2.2 1.6 0.9 0.1 0.0 133 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 4.5 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 5 1
Valine (g) 0.0 6.7 0.0 0.1 0.0 n/a 0.3 0.1 0.1 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 27.2 4.4 2.6 489.6 2.4 5,548.6 6,612.2 3,542.3 51.0 0.0 16,280 2,713
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 24.4 0.0 277.8 333.4 178.6 2.6 0.0 817 136
Vitamin B-12 (mcg) 0.0 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 0.0 2.5 0.3 0.4 0.1 0.1 1.2 0.6 0.3 0.0 0.0 6 1
Vitamin C (mg) 0.0 2.7 16.3 9.0 7.0 0.0 73.0 108.7 58.3 0.1 0.0 275 46
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 975.2 196.0 16.9 23.6 101.7 710.0 750.3 401.9 0.3 0.0 3,176 529
Zinc (mg) 0.0 20.7 0.4 0.3 0.2 0.2 2.1 1.3 0.7 0.1 0.0 26 4

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