Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
8 ounces (229g) tomato sauce |
4 ounces (113g) mushrooms |
1 tablespoon (100g) chili paste |
2 tablespoons (27g) sesame oil |
1/4 cup (4g) fresh cilantro |
12 1/2 ounces (354g) taco seasoning |
1/4 cup (59g) water |
4 1/2 ounces (128g) rice vermicelli |
1 (201g) avocados |
3 (9g) garlic cloves |
1 (14g) jalapeno peppers |
1 cup (0g) Greek yogurt |
3 (45g) green onions |
1 (123g) tomatoes |
1/2 cup (57g) cheese |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.5 | 8 | 2 |
| Ash (g) | 4.5 | 4.6 | 1.0 | n/a | 0.0 | 0.1 | 134.7 | 0.1 | 1.1 | 3.2 | 0.1 | 0.1 | n/a | 0.4 | 0.6 | 2.5 | 153 | 38 |
| Aspartic acid (g) | 8.6 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.7 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 86.3 | 29.7 | 3.4 | n/a | 0.0 | 2.7 | n/a | 1.8 | 23.0 | 24.1 | 16.3 | 1.7 | n/a | 32.4 | 12.3 | 280.8 | 514 | 129 |
| Calories | 671.9 | 54.9 | 24.9 | n/a | 240.4 | 0.9 | 666.2 | 0.0 | 464.4 | 321.6 | 13.4 | 4.1 | n/a | 14.4 | 22.1 | 187.0 | 2,686 | 672 |
| Calories (kj) | 2,805.7 | 228.6 | 105.5 | n/a | 1,006.1 | 3.8 | 2,781.8 | 0.0 | 1,943.1 | 1,346.7 | 56.1 | 16.7 | n/a | 60.8 | 91.0 | 783.1 | 11,229 | 2,807 |
| Campesterol | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 0.0 | 12.3 | 3.7 | n/a | 0.0 | 0.1 | 199.5 | 0.0 | 106.2 | 17.1 | 3.0 | 0.9 | n/a | 3.3 | 4.8 | 4.7 | 356 | 89 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.2 | 349 | 87 |
| Copper (mg) | 0.4 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 1.1 | n/a | 0.0 | 0.1 | 66.6 | 0.0 | 2.0 | 13.5 | 0.2 | 0.4 | n/a | 1.2 | 1.5 | 0.0 | 90 | 23 |
| Folate (mcg) | 31.8 | 25.1 | 19.3 | n/a | 0.0 | 2.5 | n/a | 0.0 | 3.8 | 162.8 | 0.3 | 3.8 | n/a | 28.8 | 18.5 | 2.8 | 299 | 75 |
| Folate, DFE (mcg) | 31.8 | 25.1 | 19.3 | n/a | 0.0 | 2.5 | n/a | 0.0 | 3.8 | 162.8 | 0.3 | 3.8 | n/a | 28.8 | 18.5 | 2.8 | 299 | 75 |
| Folate, food (mcg) | 31.8 | 25.1 | 19.3 | n/a | 0.0 | 2.5 | n/a | 0.0 | 3.8 | 162.8 | 0.3 | 3.8 | n/a | 28.8 | 18.5 | 2.8 | 299 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 1.7 | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 1.5 | n/a | 9 | 2 |
| Glutamic acid (g) | 14.3 | 1.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.6 | 0.1 | n/a | n/a | 0.2 | 0.5 | 2.3 | 21 | 5 |
| Glycine (g) | 4.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Histidine (g) | 2.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 2.3 | 0.6 | n/a | 0.0 | 0.1 | 23.9 | 0.0 | 0.9 | 1.1 | 0.2 | 0.0 | n/a | 0.7 | 0.3 | 0.5 | 35 | 9 |
| Isoleucine (g) | 4.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 9 | 2 |
| Lysine (g) | 8.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 10 | 2 |
| Magnesium (mg) | 104.4 | 36.6 | 10.2 | n/a | 0.0 | 1.0 | n/a | 0.6 | 15.3 | 58.3 | 2.3 | 2.1 | n/a | 9.0 | 13.5 | 17.0 | 270 | 68 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.1 | 0.0 | n/a | 10.8 | 0.0 | n/a | 0.0 | 0.2 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 47 | 12 |
| Niacin (mg) | 30.6 | 2.2 | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3.5 | 0.1 | 0.2 | n/a | 0.2 | 0.7 | 0.0 | 42 | 10 |
| Pantothenic acid (mg) | 4.5 | 0.7 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 11 | 3 |
| Phenylalanine (g) | 3.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Phosphorus (mg) | 908.0 | 59.4 | 97.5 | n/a | 0.0 | 1.9 | n/a | 0.0 | 195.2 | 104.5 | 13.8 | 3.6 | n/a | 16.7 | 29.5 | 226.0 | 1,656 | 414 |
| Phytosterols | n/a | n/a | n/a | n/a | 235.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 244 | 61 |
| Polyunsaturated Fat (g) | 10.0 | 0.2 | 0.2 | n/a | 11.3 | 0.0 | n/a | 0.0 | 0.2 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 26 | 7 |
| Potassium (mg) | 1,076.0 | 756.6 | 360.6 | n/a | 0.0 | 20.8 | n/a | 0.6 | 38.3 | 974.9 | 36.1 | 34.7 | n/a | 124.2 | 291.5 | 205.1 | 3,919 | 980 |
| Proline (g) | 3.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | 6 | 1 |
| Protein (g) | 89.3 | 3.0 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 4.0 | 0.6 | 0.1 | n/a | 0.8 | 1.1 | 11.1 | 118 | 29 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 83.6 | 174 | 44 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 9.2 | 0.1 | 0.1 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.7 | 26 | 7 |
| Selenium (mcg) | 99.4 | 0.5 | 10.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 19.3 | 0.8 | 1.3 | 0.1 | n/a | 0.3 | 0.0 | 9.2 | 141 | 35 |
| Serine (g) | 3.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Sodium (mg) | 263.3 | 1,197.7 | 5.7 | n/a | 0.0 | 1.8 | 28,590.5 | 1.8 | 232.2 | 14.1 | 1.5 | 0.4 | n/a | 7.2 | 6.2 | 545.8 | 30,868 | 7,717 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 9.7 | 2.2 | n/a | 0.0 | 0.0 | 66.5 | 0.0 | n/a | 1.3 | 0.1 | 0.6 | n/a | 1.0 | 3.2 | n/a | 85 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 3.2 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 4.2 | 0.0 | 0.5 | n/a | 0.2 | 0.7 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 34.8 | 0.4 | 0.4 | n/a | 27.2 | 0.0 | 0.0 | 0.0 | 0.7 | 29.5 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 13.8 | 107 | 27 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Valine (g) | 4.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Vitamin A, IU (IU) | 299.6 | 989.7 | 0.0 | n/a | 0.0 | 269.9 | 33,243.4 | 0.0 | 0.0 | 293.5 | 0.8 | 150.9 | n/a | 448.7 | 1,024.6 | 398.3 | 37,119 | 9,280 |
| Vitamin A, RAE (mcg) | 90.8 | 50.3 | 0.0 | n/a | 0.0 | 13.5 | n/a | 0.0 | 0.0 | 14.1 | 0.0 | 7.6 | n/a | 22.5 | 51.7 | 89.8 | 340 | 85 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.0 | 2.4 | n/a | 0.0 | 1.1 | 159.5 | 0.0 | 0.0 | 20.1 | 2.8 | 16.6 | n/a | 8.5 | 16.9 | 0.0 | 244 | 61 |
| Vitamin D (IU) | 63.6 | 0.0 | 7.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 71 | 18 |
| Water (g) | 328.5 | 208.3 | 104.8 | n/a | 0.0 | 3.7 | 20.2 | 59.2 | 15.2 | 147.2 | 5.3 | 12.8 | n/a | 40.4 | 116.3 | 24.4 | 1,086 | 272 |
| Zinc (mg) | 10.7 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.3 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 1.7 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.