Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1 (119g) red bell peppers |
1 (196g) zucchini |
1 (61g) carrots |
1 (0g) parsnips |
4 stalks (240g) asparagus |
2 cups (140g) mushrooms |
3 tablespoons (41g) oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
12 (840g) tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 2.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 3.0 | 4 | 1 |
| Ash (g) | 0.4 | 0.6 | 1.1 | 0.6 | n/a | 1.5 | 1.2 | 0.0 | n/a | n/a | 20.1 | 25 | 6 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 1.3 | 0.3 | 0.0 | n/a | n/a | 3.2 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 8.3 | 31.4 | 20.1 | n/a | 55.2 | 4.2 | 0.0 | n/a | n/a | 1,083.6 | 1,228 | 307 |
| Calories | 44.0 | 36.9 | 33.3 | 25.0 | n/a | 52.8 | 30.8 | 360.7 | n/a | n/a | 2,620.8 | 3,204 | 801 |
| Calories (kj) | 182.6 | 153.5 | 137.2 | 105.5 | n/a | 225.6 | 130.2 | 1,509.2 | n/a | n/a | 10,962.0 | 13,406 | 3,351 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 10.3 | 7.2 | 6.1 | 5.8 | n/a | 9.9 | 4.6 | 0.0 | n/a | n/a | 431.3 | 475 | 119 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | 1.2 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 2.5 | 2.0 | 1.7 | n/a | 4.8 | 1.4 | 0.0 | n/a | n/a | 26.0 | 40 | 10 |
| Folate (mcg) | 20.9 | 54.7 | 47.0 | 11.6 | n/a | 357.6 | 23.8 | 0.0 | n/a | n/a | 873.6 | 1,389 | 347 |
| Folate, DFE (mcg) | 20.9 | 54.7 | 47.0 | 11.6 | n/a | 357.6 | 23.8 | 0.0 | n/a | n/a | 1,411.2 | 1,927 | 482 |
| Folate, food (mcg) | 20.9 | 54.7 | 47.0 | 11.6 | n/a | 357.6 | 23.8 | 0.0 | n/a | n/a | 100.8 | 616 | 154 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 772.8 | 773 | 193 |
| Fructose (g) | 1.4 | 2.7 | 2.7 | 0.3 | n/a | 1.9 | 0.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 2.3 | 2.1 | 0.4 | n/a | 1.0 | 2.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.3 | 0.2 | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | 23.9 | 26 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.7 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.6 | 2 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.7 | 0.2 | n/a | 2.2 | 0.7 | 0.0 | n/a | n/a | 28.1 | 33 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.6 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 5.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.8 | 2 | 1 |
| Magnesium (mg) | 11.0 | 14.3 | 35.3 | 7.3 | n/a | 33.6 | 12.6 | 0.0 | n/a | n/a | 184.8 | 299 | 75 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 4.2 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.3 | n/a | n/a | 32.7 | 44 | 11 |
| Niacin (mg) | 0.1 | 1.2 | 0.9 | 0.6 | n/a | 2.6 | 5.0 | 0.0 | n/a | n/a | 30.0 | 40 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.4 | 0.2 | n/a | 0.5 | 2.1 | 0.0 | n/a | n/a | 1.4 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 3.7 | 4 | 1 |
| Phosphorus (mg) | 31.9 | 30.9 | 74.5 | 21.4 | n/a | 129.6 | 120.4 | 0.0 | n/a | n/a | 1,041.6 | 1,450 | 363 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | n/a | 411 | 103 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.2 | 22.3 | n/a | n/a | 13.3 | 36 | 9 |
| Potassium (mg) | 160.6 | 251.1 | 511.6 | 195.2 | n/a | 537.6 | 445.2 | 0.0 | n/a | n/a | 1,302.0 | 3,403 | 851 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 8.2 | 9 | 2 |
| Protein (g) | 1.2 | 1.2 | 2.4 | 0.6 | n/a | 5.8 | 4.3 | 0.0 | n/a | n/a | 69.6 | 85 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 2.2 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 5.3 | n/a | n/a | 15.8 | 22 | 5 |
| Selenium (mcg) | 0.6 | 0.1 | 0.4 | 0.1 | n/a | 14.6 | 13.0 | 0.0 | n/a | n/a | 186.5 | 215 | 54 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 3.6 | 4 | 1 |
| Sodium (mg) | 4.4 | 4.8 | 15.7 | 42.1 | n/a | 33.6 | 7.0 | 0.0 | n/a | n/a | 5,342.4 | 5,450 | 1,362 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.0 | 0.1 | 2.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 4.7 | 5.0 | 4.9 | 2.9 | n/a | 3.1 | 2.8 | 0.0 | n/a | n/a | 16.1 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 4.5 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.2 | 0.4 | n/a | 3.6 | 0.0 | 5.8 | n/a | n/a | 1.6 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.4 | 0.6 | 0.1 | n/a | 0.5 | 0.5 | 40.8 | n/a | n/a | 65.1 | 108 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.2 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 3.0 | 4 | 1 |
| Vitamin A, IU (IU) | 2.2 | 3,725.9 | 392.0 | 10,190.7 | n/a | 2,414.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16,725 | 4,181 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 19.6 | 509.4 | n/a | 120.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 836 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 152.0 | 35.1 | 3.6 | n/a | 18.5 | 2.9 | 0.0 | n/a | n/a | 0.0 | 220 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Water (g) | 98.0 | 109.7 | 185.8 | 53.9 | n/a | 222.3 | 129.4 | 0.0 | n/a | n/a | 253.8 | 1,053 | 263 |
| Zinc (mg) | 0.2 | 0.3 | 0.6 | 0.1 | n/a | 1.4 | 0.7 | 0.0 | n/a | n/a | 4.5 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.