Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (4,540g) butternut squash |
1 cup (227g) butter |
2 (220g) onions |
8 cups (1,952g) chicken broth |
1 to taste (0g) salt and pepper |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) cayenne |
10 (690g) kiwi fruits |
3 medium (330g) onions |
1 (58g) lemons |
2 ounces (0g) preserved gingerroot |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cayenne |
2 lbs (908g) brown sugar |
1/2 cup (120g) white vinegar |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 36.3 | 4.8 | 0.8 | 19.9 | n/a | 0.0 | 0.0 | 4.2 | 1.2 | 0.2 | n/a | 0.1 | 3.0 | 0.1 | 4.1 | 0.2 | 75 | 19 |
| Aspartic acid (g) | 4.9 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2,179.2 | 54.5 | 50.6 | 78.1 | n/a | 1.1 | 0.7 | 234.6 | 75.9 | 15.1 | n/a | 2.1 | 0.7 | 1.3 | 753.6 | 8.4 | 3,456 | 864 |
| Calories | 2,043.0 | 1,627.6 | 88.0 | 312.3 | n/a | 3.1 | 1.4 | 420.9 | 132.0 | 16.8 | n/a | 6.0 | 0.0 | 2.9 | 3,450.4 | 25.1 | 8,130 | 2,032 |
| Calories (kj) | 8,535.2 | 6,807.7 | 365.2 | 1,307.8 | n/a | 12.9 | 6.0 | 1,759.5 | 547.8 | 70.2 | n/a | 25.3 | 0.0 | 12.0 | 14,437.2 | 107.6 | 33,994 | 8,499 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 530.7 | 0.1 | 20.5 | 7.4 | n/a | 0.3 | 0.3 | 101.2 | 30.8 | 5.4 | n/a | 1.3 | 0.0 | 0.5 | 890.7 | 1.1 | 1,590 | 398 |
| Cholesterol (mg) | 0.0 | 488.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488 | 122 |
| Copper (mg) | 3.3 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 90.8 | 0.0 | 3.7 | 0.0 | n/a | 0.1 | 0.1 | 20.7 | 5.6 | 1.6 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 123 | 31 |
| Folate (mcg) | 1,225.8 | 6.8 | 41.8 | 39.0 | n/a | 0.4 | 0.5 | 172.5 | 62.7 | 6.4 | n/a | 0.2 | 0.0 | 1.0 | 9.1 | 0.0 | 1,566 | 392 |
| Folate, DFE (mcg) | 1,225.8 | 6.8 | 41.8 | 39.0 | n/a | 0.4 | 0.5 | 172.5 | 62.7 | 6.4 | n/a | 0.2 | 0.0 | 1.0 | 9.1 | 0.0 | 1,566 | 392 |
| Folate, food (mcg) | 1,225.8 | 6.8 | 41.8 | 39.0 | n/a | 0.4 | 0.5 | 172.5 | 62.7 | 6.4 | n/a | 0.2 | 0.0 | 1.0 | 9.1 | 0.0 | 1,566 | 392 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 44.9 | n/a | 2.8 | n/a | n/a | n/a | n/a | 30.0 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 10.1 | 0.4 | 93 | 23 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 44.9 | n/a | 4.3 | n/a | n/a | n/a | n/a | 28.4 | 6.5 | n/a | n/a | 0.0 | n/a | n/a | 12.3 | 0.1 | 97 | 24 |
| Glutamic acid (g) | 7.9 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 1.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Glycine (g) | 1.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 31.8 | 0.0 | 0.5 | 4.1 | n/a | 0.0 | 0.0 | 2.1 | 0.7 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 6.4 | 0.2 | 47 | 12 |
| Isoleucine (g) | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.6 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 1.7 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 1,543.6 | 4.5 | 22.0 | 19.5 | n/a | 1.1 | 0.7 | 117.3 | 33.0 | 4.6 | n/a | 3.9 | 0.0 | 1.4 | 81.7 | 6.0 | 1,839 | 460 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 9.2 | 0.0 | 0.3 | 2.0 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.6 | 0.3 | 14 | 4 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 47.7 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Niacin (mg) | 54.5 | 0.1 | 0.3 | 26.8 | n/a | 0.0 | 0.0 | 2.4 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 86 | 21 |
| Pantothenic acid (mg) | 18.2 | 0.2 | 0.3 | 0.4 | n/a | n/a | n/a | 1.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 22 | 6 |
| Phenylalanine (g) | 1.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 1,498.2 | 54.5 | 63.8 | 585.6 | n/a | 1.2 | 1.3 | 234.6 | 95.7 | 9.3 | n/a | 3.0 | 0.0 | 2.6 | 36.3 | 9.6 | 2,596 | 649 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | 0.4 | 0.4 | n/a | 49.5 | n/a | n/a | 1.5 | 0.0 | 0.7 | n/a | 0.0 | 85 | 21 |
| Polyunsaturated Fat (g) | 1.9 | 6.9 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 15,980.8 | 54.5 | 321.2 | 1,678.7 | n/a | 2.1 | 9.1 | 2,152.8 | 481.8 | 80.0 | n/a | 23.8 | 0.2 | 18.1 | 1,207.6 | 87.2 | 22,098 | 5,524 |
| Proline (g) | 1.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 45.4 | 1.9 | 2.4 | 39.4 | n/a | 0.0 | 0.1 | 7.9 | 3.6 | 0.6 | n/a | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | 103 | 26 |
| Retinol (mcg) | 0.0 | 1,523.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523 | 381 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 116.6 | 0.1 | 3.1 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 30 |
| Selenium (mcg) | 22.7 | 2.3 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1.7 | 0.2 | n/a | 1.0 | 0.0 | 0.1 | 10.9 | 0.1 | 41 | 10 |
| Serine (g) | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 181.6 | 1,620.8 | 8.8 | 5,973.1 | n/a | 0.1 | 0.1 | 20.7 | 13.2 | 1.2 | n/a | 0.5 | 1,162.7 | 0.3 | 254.2 | 6.0 | 9,243 | 2,311 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 10.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 1.0 | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 858.6 | 0.0 | 875 | 219 |
| Sugar (g) | 99.9 | 0.1 | 9.3 | 5.7 | n/a | 0.2 | 0.0 | 62.0 | 14.0 | 1.5 | n/a | 0.1 | 0.0 | 0.1 | 880.9 | 0.5 | 1,074 | 269 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 65.4 | 5.3 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 10.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 82 | 20 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.5 | 184.1 | 0.2 | 11.1 | n/a | 0.2 | 0.1 | 3.6 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 205 | 51 |
| Trans-monoenoic Fat | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| TransFatty acids | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 2.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 482,602.0 | 5,672.7 | 4.4 | 0.0 | n/a | 0.6 | 187.2 | 600.3 | 6.6 | 12.8 | n/a | 0.5 | 0.0 | 374.5 | 0.0 | 0.0 | 489,462 | 122,365 |
| Vitamin A, RAE (mcg) | 24,152.8 | 1,552.7 | 0.0 | 0.0 | n/a | 0.0 | 9.4 | 27.6 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 25,762 | 6,440 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 7.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 953.4 | 0.0 | 16.3 | 0.0 | n/a | 0.0 | 0.3 | 639.6 | 24.4 | 30.7 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1,666 | 416 |
| Vitamin D (IU) | 0.0 | 136.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 34 |
| Water (g) | 3,923.0 | 36.0 | 196.0 | 1,872.9 | n/a | 0.0 | 0.0 | 573.2 | 294.1 | 51.6 | n/a | 0.2 | 0.0 | 0.1 | 12.2 | 112.1 | 7,071 | 1,768 |
| Zinc (mg) | 6.8 | 0.2 | 0.4 | 2.0 | n/a | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.