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Nutritional Facts: Chili Cornbread Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
hormel chili
1 lb (338g)
hamburger
1 small (70g)
onions
1 1/4 ounces (35g)
taco seasoning mix
17 ounces (483g)
Jiffy cornbread mix
15 ounces (425g)
Mexican-style corn
Total 1 serving
Alanine n/a 5.9 0.0 n/a 1.6 0.9 8 1
Alcohol n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 6.1 0.1 n/a 1.5 0.4 8 1
Ash n/a 4.1 0.2 13.5 17.4 6.2 41 7
Aspartic acid n/a 8.4 0.1 n/a 1.8 0.8 11 2
Caffeine n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 74.4 16.1 n/a 275.2 21.3 387 64
Calories n/a 865.9 28.0 66.6 2,018.1 319.0 3,298 550
Calories (kj) n/a 3,629.2 116.2 278.2 8,444.2 1,335.4 13,803 2,301
Carbohydrates n/a 0.0 6.5 19.9 335.5 77.3 439 73
Cholesterol n/a 304.4 0.0 0.0 9.7 0.0 314 52
Copper n/a 0.3 0.0 n/a 0.4 0.3 1 0
Cystine n/a 1.0 0.0 n/a 0.6 0.1 2 0
Dietary Fiber n/a 0.0 1.2 6.7 31.4 n/a 39 7
Folate n/a 33.8 13.3 n/a 53.1 144.6 245 41
Folate, DFE n/a 33.8 13.3 n/a 53.1 144.6 245 41
Folate, food n/a 33.8 13.3 n/a 53.1 144.6 245 41
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 1 0
Glutamic acid n/a 14.1 0.2 n/a 8.9 1.9 25 4
Glycine n/a 6.3 0.0 n/a 1.2 0.4 8 1
Histidine n/a 3.1 0.0 n/a 0.9 0.3 4 1
Hydroxyproline n/a 1.4 n/a n/a n/a n/a 1 0
Iron n/a 9.9 0.1 2.4 2.8 3.4 19 3
Isoleucine n/a 4.1 0.0 n/a 1.2 0.4 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 7.3 0.0 n/a 3.1 1.0 11 2
Lysine n/a 7.8 0.0 n/a 1.0 0.4 9 2
Magnesium n/a 84.6 7.0 n/a 115.9 106.3 314 52
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 n/a 1.5 0.2 2 0
Methionine n/a 2.4 0.0 n/a 0.6 0.2 3 1
Monounsaturated Fat n/a 22.3 0.0 n/a 32.4 0.7 55 9
Niacin n/a 21.4 0.1 n/a 4.5 4.0 30 5
Pantothenic acid n/a 2.7 0.1 n/a 2.3 1.9 7 1
Phenylalanine n/a 3.6 0.0 n/a 1.7 0.5 6 1
Phosphorus n/a 805.0 20.3 n/a 2,360.9 263.7 3,450 575
Phytosterols n/a n/a 10.5 n/a n/a n/a 11 2
Polyunsaturated Fat n/a 1.6 0.0 n/a 8.1 1.1 11 2
Potassium n/a 1,376.6 102.2 n/a 545.6 650.7 2,675 446
Proline n/a 4.7 0.0 n/a 3.5 0.9 9 2
Protein n/a 93.8 0.8 0.0 33.8 9.9 138 23
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.6 0.0 n/a 0.1 0.3 1 0
Saturated Fat n/a 19.7 0.0 0.0 14.9 0.4 35 6
Selenium n/a 73.1 0.4 n/a n/a 2.6 76 13
Serine n/a 3.7 0.0 n/a 1.6 0.5 6 1
Sodium n/a 301.0 2.8 2,859.0 5,363.9 1,475.7 10,002 1,667
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a 1 0
Sugar n/a 0.0 3.0 6.6 n/a n/a 10 2
Theobromine n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.1 0.0 n/a 0.2 0.1 0 0
Threonine n/a 3.6 0.0 n/a 1.1 0.4 5 1
Tocopherol, alpha n/a 1.6 0.0 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 51.7 0.1 0.0 58.9 2.3 113 19
TransFatty acids n/a 3.6 n/a n/a n/a n/a 4 1
Tryptophan n/a 0.5 0.0 n/a 0.3 0.1 1 0
Tyrosine n/a 2.9 0.0 n/a 1.2 0.4 4 1
Valine n/a 4.6 0.0 n/a 1.5 0.6 7 1
Vitamin A, IU n/a 0.0 1.4 3,324.3 555.2 986.6 4,868 811
Vitamin A, RAE n/a 0.0 0.0 n/a 29.0 51.0 80 13
Vitamin B-12 n/a 9.4 0.0 n/a 0.4 0.0 10 2
Vitamin B-6 n/a 1.4 0.1 n/a 0.6 0.4 3 0
Vitamin C n/a 0.0 5.2 15.9 0.5 37.4 59 10
Vitamin D n/a 23.7 0.0 n/a n/a 0.0 24 4
Water n/a 189.1 62.4 2.0 37.7 329.6 621 103
Zinc n/a 22.4 0.1 n/a 2.8 1.6 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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