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    Nutritional Facts: Chili Cornbread Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    hormel chili
    1 lb (338g)
    hamburger
    1 small (70g)
    onions
    1 1/4 ounces (35g)
    taco seasoning mix
    17 ounces (483g)
    Jiffy cornbread mix
    15 ounces (425g)
    Mexican-style corn
    Total 1 serving
    Alanine n/a 5.9 0.0 n/a 1.6 0.9 8 1
    Alcohol n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 6.1 0.1 n/a 1.5 0.4 8 1
    Ash n/a 4.1 0.2 13.5 17.4 6.2 41 7
    Aspartic acid n/a 8.4 0.1 n/a 1.8 0.8 11 2
    Caffeine n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 74.4 16.1 n/a 275.2 21.3 387 64
    Calories n/a 865.9 28.0 66.6 2,018.1 319.0 3,298 550
    Calories (kj) n/a 3,629.2 116.2 278.2 8,444.2 1,335.4 13,803 2,301
    Carbohydrates n/a 0.0 6.5 19.9 335.5 77.3 439 73
    Cholesterol n/a 304.4 0.0 0.0 9.7 0.0 314 52
    Copper n/a 0.3 0.0 n/a 0.4 0.3 1 0
    Cystine n/a 1.0 0.0 n/a 0.6 0.1 2 0
    Dietary Fiber n/a 0.0 1.2 6.7 31.4 n/a 39 7
    Folate n/a 33.8 13.3 n/a 53.1 144.6 245 41
    Folate, DFE n/a 33.8 13.3 n/a 53.1 144.6 245 41
    Folate, food n/a 33.8 13.3 n/a 53.1 144.6 245 41
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.9 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 1 0
    Glutamic acid n/a 14.1 0.2 n/a 8.9 1.9 25 4
    Glycine n/a 6.3 0.0 n/a 1.2 0.4 8 1
    Histidine n/a 3.1 0.0 n/a 0.9 0.3 4 1
    Hydroxyproline n/a 1.4 n/a n/a n/a n/a 1 0
    Iron n/a 9.9 0.1 2.4 2.8 3.4 19 3
    Isoleucine n/a 4.1 0.0 n/a 1.2 0.4 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 7.3 0.0 n/a 3.1 1.0 11 2
    Lysine n/a 7.8 0.0 n/a 1.0 0.4 9 2
    Magnesium n/a 84.6 7.0 n/a 115.9 106.3 314 52
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 n/a 1.5 0.2 2 0
    Methionine n/a 2.4 0.0 n/a 0.6 0.2 3 1
    Monounsaturated Fat n/a 22.3 0.0 n/a 32.4 0.7 55 9
    Niacin n/a 21.4 0.1 n/a 4.5 4.0 30 5
    Pantothenic acid n/a 2.7 0.1 n/a 2.3 1.9 7 1
    Phenylalanine n/a 3.6 0.0 n/a 1.7 0.5 6 1
    Phosphorus n/a 805.0 20.3 n/a 2,360.9 263.7 3,450 575
    Phytosterols n/a n/a 10.5 n/a n/a n/a 11 2
    Polyunsaturated Fat n/a 1.6 0.0 n/a 8.1 1.1 11 2
    Potassium n/a 1,376.6 102.2 n/a 545.6 650.7 2,675 446
    Proline n/a 4.7 0.0 n/a 3.5 0.9 9 2
    Protein n/a 93.8 0.8 0.0 33.8 9.9 138 23
    Retinol n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin n/a 0.6 0.0 n/a 0.1 0.3 1 0
    Saturated Fat n/a 19.7 0.0 0.0 14.9 0.4 35 6
    Selenium n/a 73.1 0.4 n/a n/a 2.6 76 13
    Serine n/a 3.7 0.0 n/a 1.6 0.5 6 1
    Sodium n/a 301.0 2.8 2,859.0 5,363.9 1,475.7 10,002 1,667
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a n/a n/a 1 0
    Sugar n/a 0.0 3.0 6.6 n/a n/a 10 2
    Theobromine n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.1 0.0 n/a 0.2 0.1 0 0
    Threonine n/a 3.6 0.0 n/a 1.1 0.4 5 1
    Tocopherol, alpha n/a 1.6 0.0 n/a n/a n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 51.7 0.1 0.0 58.9 2.3 113 19
    TransFatty acids n/a 3.6 n/a n/a n/a n/a 4 1
    Tryptophan n/a 0.5 0.0 n/a 0.3 0.1 1 0
    Tyrosine n/a 2.9 0.0 n/a 1.2 0.4 4 1
    Valine n/a 4.6 0.0 n/a 1.5 0.6 7 1
    Vitamin A, IU n/a 0.0 1.4 3,324.3 555.2 986.6 4,868 811
    Vitamin A, RAE n/a 0.0 0.0 n/a 29.0 51.0 80 13
    Vitamin B-12 n/a 9.4 0.0 n/a 0.4 0.0 10 2
    Vitamin B-6 n/a 1.4 0.1 n/a 0.6 0.4 3 0
    Vitamin C n/a 0.0 5.2 15.9 0.5 37.4 59 10
    Vitamin D n/a 23.7 0.0 n/a n/a 0.0 24 4
    Water n/a 189.1 62.4 2.0 37.7 329.6 621 103
    Zinc n/a 22.4 0.1 n/a 2.8 1.6 27 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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