You are in: Home /
Lost? Site Map

Nutritional Facts: Stovetop Beef 'n' Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
medium pasta shells
1 lb (454g)
lean ground beef
1 medium (110g)
onions
1 (3g)
garlic cloves
15 ounces (425g)
crushed tomatoes
8 ounces (229g)
tomato sauce
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.5 5.9 0.0 0.0 0.2 0.1 n/a 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 6.1 0.1 0.0 0.2 0.1 n/a 0.0 0.0 7 2
Ash (g) 1.0 4.4 0.4 0.0 5.7 4.6 0.0 3.0 0.1 19 5
Aspartic acid (g) 0.7 8.2 0.1 0.0 0.9 0.5 n/a 0.0 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.9 54.4 25.3 5.4 144.6 29.7 0.0 0.7 5.1 289 72
Calories 422.9 798.3 44.0 4.5 136.1 54.9 16.3 0.0 2.9 1,480 370
Calories (kj) 1,770.4 3,333.9 182.6 18.7 569.8 228.6 68.0 0.0 12.1 6,184 1,546
Carbohydrates (g) 85.1 0.0 10.3 1.0 31.0 12.3 4.2 0.0 0.7 145 36
Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.3 0.3 0.0 0.0 0.8 0.3 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 3.6 0.0 1.9 0.1 8.1 3.4 0.0 0.0 0.3 17 4
Folate (mcg) 270.2 27.2 20.9 0.1 55.3 25.1 0.0 0.0 0.2 399 100
Folate, DFE (mcg) 445.7 27.2 20.9 0.1 55.3 25.1 0.0 0.0 0.2 575 144
Folate, food (mcg) 20.5 27.2 20.9 0.1 55.3 25.1 0.0 0.0 0.2 149 37
Folic acid (mcg) 249.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250 62
Fructose (g) 0.1 n/a 1.4 n/a n/a 3.8 0.0 n/a 0.0 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 2.2 n/a n/a 5.3 0.0 n/a 0.0 8 2
Glutamic acid (g) 5.2 13.5 0.3 0.0 2.4 1.5 n/a 0.0 0.0 23 6
Glycine (g) 0.5 7.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 8 2
Histidine (g) 0.3 2.9 0.0 0.0 0.1 0.1 n/a 0.0 0.0 3 1
Hydroxyproline (g) 0.0 1.2 n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 3.8 10.2 0.2 0.1 5.5 2.3 0.0 0.0 0.1 22 6
Isoleucine (g) 0.6 4.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.1 7.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 9 2
Lysine (g) 0.3 7.5 0.0 0.0 0.2 0.1 n/a 0.0 0.0 8 2
Magnesium (mg) 60.4 90.7 11.0 0.8 85.0 36.6 0.0 0.0 2.0 287 72
Maltose (g) 2.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 1
Manganese (mg) 1.0 0.0 0.1 0.1 0.8 0.2 0.0 0.0 0.1 2 1
Methionine (g) 0.2 2.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.2 19.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 20 5
Niacin (mg) 8.2 23.0 0.1 0.0 5.2 2.2 0.0 0.0 0.0 39 10
Pantothenic acid (mg) 0.5 2.7 0.1 0.0 1.2 0.7 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.8 3.6 0.0 0.0 0.2 0.1 n/a 0.0 0.0 5 1
Phosphorus (mg) 215.5 834.6 31.9 4.6 136.1 59.4 0.0 0.0 1.8 1,284 321
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 0.0 1.1 18 4
Polyunsaturated Fat (g) 0.6 1.6 0.0 0.0 0.5 0.2 0.0 0.0 0.0 3 1
Potassium (mg) 254.2 1,456.0 160.6 12.0 1,246.0 756.6 0.1 0.2 15.3 3,901 975
Proline (g) 1.8 5.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 7 2
Protein (g) 14.9 90.7 1.2 0.2 7.0 3.0 0.0 0.0 0.1 117 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.7 0.0 0.0 0.2 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 18.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 19 5
Selenium (mcg) 72.0 75.3 0.6 0.4 2.6 0.5 0.0 0.0 0.1 151 38
Serine (g) 0.7 3.7 0.0 0.0 0.2 0.1 n/a 0.0 0.0 5 1
Sodium (mg) 6.8 299.4 4.4 0.5 561.3 1,197.7 0.0 1,162.7 0.2 3,233 808
Starch (g) 71.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 71 18
Sucrose (g) 0.5 n/a 1.1 n/a n/a 0.6 4.2 n/a 0.0 6 2
Sugar (g) 3.0 0.0 4.7 0.0 n/a 9.7 4.2 0.0 0.0 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.2 0.1 0.0 0.3 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.5 3.4 0.0 0.0 0.2 0.1 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 1.5 0.0 0.0 n/a 3.2 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.1 1 0
Total Fat (g) 1.7 45.4 0.1 0.0 1.2 0.4 0.0 0.0 0.0 49 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 2.9 n/a n/a n/a n/a n/a n/a 0.0 3 1
Tryptophan (g) 0.2 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.3 2.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3 1
Valine (g) 0.7 4.5 0.0 0.0 0.2 0.1 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 2.2 0.3 2,972.4 989.7 0.0 0.0 6.3 3,971 993
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 148.8 50.3 0.0 0.0 0.3 199 50
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.2 1.7 0.1 0.0 0.6 0.2 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 8.1 0.9 39.1 16.0 0.0 0.0 0.0 64 16
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 11.3 315.2 98.0 1.8 380.3 208.3 0.0 0.0 0.1 1,015 254
Zinc (mg) 1.6 21.7 0.2 0.0 1.1 0.5 0.0 0.0 0.0 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Stovetop Beef 'n' Shells.