Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) sweet potatoes |
3 (366g) Asian pears |
2 tablespoons (27g) oil |
1 large (150g) sweet onions |
4 (12g) garlic cloves |
1 inch (0g) fresh ginger |
1 small (41g) hot chili peppers |
32 ounces (907g) chicken stock |
15 ounces (425g) unsweetened coconut milk |
8 ounces (229g) light cream |
1 cup (16g) cilantro leaves |
1 cup (85g) coconut flakes |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1.4 | 0.2 | n/a | 0.5 | n/a | 3 | 0 |
| Ash (g) | 9.0 | 1.4 | 0.0 | 0.5 | 0.2 | n/a | 0.2 | 5.7 | 4.1 | 1.3 | 0.2 | 1.3 | n/a | 24 | 3 |
| Aspartic acid (g) | 3.5 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.8 | 0.5 | n/a | 0.3 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 272.4 | 14.6 | 0.0 | 34.5 | 21.7 | n/a | 7.3 | 27.2 | 76.5 | 219.4 | 10.7 | 9.4 | n/a | 694 | 87 |
| Calories | 780.9 | 153.7 | 240.4 | 60.0 | 17.9 | n/a | 16.2 | 326.6 | 837.7 | 445.7 | 3.7 | 387.6 | n/a | 3,270 | 409 |
| Calories (kj) | 3,259.7 | 644.2 | 1,006.1 | 249.0 | 74.8 | n/a | 67.6 | 1,370.0 | 3,504.0 | 1,869.7 | 15.2 | 1,621.8 | n/a | 13,682 | 1,710 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 182.7 | 39.0 | 0.0 | 14.0 | 4.0 | n/a | 3.8 | 32.0 | 11.9 | 8.4 | 0.6 | 44.1 | n/a | 340 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.2 | 0.0 | 150.9 | 0.0 | 0.0 | n/a | 178 | 22 |
| Copper (mg) | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 27.2 | 13.2 | 0.0 | 2.6 | 0.3 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 8.4 | n/a | 53 | 7 |
| Folate (mcg) | 99.9 | 29.3 | 0.0 | 28.5 | 0.4 | n/a | 9.3 | 45.4 | 59.5 | 4.6 | 9.9 | 2.6 | n/a | 289 | 36 |
| Folate, DFE (mcg) | 99.9 | 29.3 | 0.0 | 28.5 | 0.4 | n/a | 9.3 | 45.4 | 59.5 | 4.6 | 9.9 | 2.6 | n/a | 289 | 36 |
| Folate, food (mcg) | 99.9 | 29.3 | 0.0 | 28.5 | 0.4 | n/a | 9.3 | 45.4 | 59.5 | 4.6 | 9.9 | 2.6 | n/a | 289 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 6.4 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.7 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 12 | 2 |
| Glutamic acid (g) | 1.4 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 2.0 | 1.3 | n/a | 0.7 | n/a | 6 | 1 |
| Glycine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.5 | 1.9 | 14.0 | 0.1 | 0.3 | 1.3 | n/a | 24 | 3 |
| Isoleucine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.6 | n/a | 0.2 | n/a | 2 | 0 |
| Lysine (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 227.0 | 29.3 | 0.0 | 15.0 | 3.0 | n/a | 10.1 | 36.3 | 195.6 | 20.6 | 4.2 | 43.4 | n/a | 584 | 73 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | 3.3 | 0.0 | 0.1 | 0.8 | n/a | 7 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 3.9 | 12.7 | 0.0 | 1.2 | n/a | 31 | 4 |
| Niacin (mg) | 5.1 | 0.8 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 14.4 | 2.7 | 0.1 | 0.2 | 0.6 | n/a | 24 | 3 |
| Pantothenic acid (mg) | 7.3 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.6 | 0.1 | 0.1 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 426.8 | 40.3 | 0.0 | 43.5 | 18.4 | n/a | 18.6 | 245.0 | 408.2 | 182.9 | 7.7 | 85.0 | n/a | 1,476 | 185 |
| Phytosterols (mg) | 109.0 | n/a | 263.3 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 396 | 49 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 14.9 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 1.0 | 1.6 | 0.0 | 0.2 | n/a | 20 | 3 |
| Potassium (mg) | 3,060.0 | 442.9 | 0.0 | 219.0 | 48.1 | n/a | 137.7 | 952.6 | 935.5 | 278.9 | 83.4 | 306.9 | n/a | 6,465 | 808 |
| Proline (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.6 | n/a | 0.1 | n/a | 2 | 0 |
| Protein (g) | 14.3 | 1.8 | 0.0 | 1.7 | 0.8 | n/a | 0.8 | 22.9 | 8.6 | 6.2 | 0.3 | 2.7 | n/a | 60 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 0.0 | 406.9 | 0.0 | 0.0 | n/a | 416 | 52 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 3.5 | 0.1 | 0.0 | n/a | 0.0 | 2.9 | 80.4 | 27.5 | 0.0 | 22.4 | n/a | 137 | 17 |
| Selenium (mcg) | 5.4 | 0.4 | 0.0 | 0.8 | 1.7 | n/a | 0.2 | 20.0 | n/a | 1.4 | 0.1 | 13.7 | n/a | 44 | 5 |
| Serine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 499.4 | 0.0 | 0.0 | 6.0 | 2.0 | n/a | 2.8 | 1,297.4 | 55.3 | 91.4 | 7.4 | 242.3 | n/a | 2,204 | 275 |
| Starch (g) | 114.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 115 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 22.9 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.8 | n/a | 55 | 7 |
| Sugar (g) | 38.0 | 25.8 | 0.0 | 6.4 | 0.1 | n/a | 2.1 | 14.3 | n/a | 0.3 | 0.1 | 31.2 | n/a | 118 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.4 | 3.9 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 1.3 | 0.4 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.8 | 27.2 | 0.2 | 0.1 | n/a | 0.1 | 10.9 | 90.7 | 44.1 | 0.1 | 23.8 | n/a | 198 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 128,818.0 | 0.0 | 0.0 | 3.0 | 1.1 | n/a | 477.5 | 27.2 | 0.0 | 1,499.4 | 1,079.7 | 0.0 | n/a | 131,906 | 16,488 |
| Vitamin A, RAE (mcg) | 6,437.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.9 | 9.1 | 0.0 | 413.7 | 53.9 | 0.0 | n/a | 6,938 | 867 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 21.8 | 13.9 | 0.0 | 11.1 | 3.7 | n/a | 98.2 | 1.8 | 4.3 | 1.8 | 4.3 | 0.0 | n/a | 161 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.0 | 0.0 | 0.0 | n/a | 32 | 4 |
| Water (g) | 701.7 | 323.0 | 0.0 | 133.7 | 7.0 | n/a | 35.5 | 836.0 | 309.9 | 168.6 | 14.8 | 13.1 | n/a | 2,543 | 318 |
| Zinc (mg) | 2.7 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 1.3 | 2.4 | 0.6 | 0.1 | 0.6 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.