Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (0g) tequila |
1 teaspoon (33g) lime rind |
3 tablespoons (44g) fresh lime juice |
1 tablespoon (14g) olive oil |
1 1/4 teaspoons (3g) dried chipotle powder |
1 teaspoon (2g) oregano leaves |
3/4 teaspoon (2g) fresh ground black pepper |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (3g) kosher salt |
2 teaspoons (6g) garlic |
4 (400g) top sirloin steaks |
1 to taste (0g) cooking spray |
1 small (181g) avocados |
2 (30g) green onions |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (29g) light sour cream |
1/4 teaspoon (2g) kosher salt |
1 pinch (0g) cayenne pepper |
15 ounces (307g) black beans |
1 cup (330g) frozen whole kernel corn |
1/2 cup (75g) red bell peppers |
1/4 cup (25g) green onions |
1/4 cup (4g) fresh cilantro |
2 (28g) jalapeno peppers |
3 tablespoons (44g) fresh lime juice |
1 tablespoon (14g) olive oil |
1 teaspoon (3g) garlic |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Ash | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 3.0 | 0.1 | n/a | n/a | 2.9 | 0.2 | 0.0 | 0.2 | 1.5 | 0.0 | 3.5 | 1.6 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | 18 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 3.3 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 137.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 138 | 34 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 6.1 | 0.1 | 11.1 | 28.7 | 7.6 | 9.8 | 0.7 | 10.1 | n/a | n/a | 21.7 | 21.6 | 1.3 | 40.5 | 0.4 | 0.2 | 82.9 | 13.2 | 5.2 | 18.0 | 2.7 | 3.4 | 6.1 | 0.1 | 5.1 | 0.7 | 5.1 | 303 | 76 |
| Calories | n/a | n/a | 10.9 | 119.3 | 9.5 | 4.8 | 4.3 | 3.9 | 0.0 | 8.3 | n/a | n/a | 289.4 | 9.6 | 0.5 | 39.7 | 0.0 | 0.4 | 405.4 | 290.4 | 23.1 | 8.0 | 0.9 | 8.1 | 10.9 | 119.3 | 4.2 | 0.0 | 2.9 | 1,374 | 343 |
| Calories (kj) | n/a | n/a | 45.3 | 499.4 | 39.8 | 19.9 | 18.1 | 16.5 | 0.0 | 34.9 | n/a | n/a | 1,212.0 | 40.5 | 1.9 | 165.9 | 0.0 | 1.5 | 1,695.4 | 1,217.7 | 96.1 | 33.8 | 3.8 | 33.3 | 45.3 | 499.4 | 17.4 | 0.0 | 12.1 | 5,750 | 1,437 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates | n/a | n/a | 3.7 | 0.0 | 1.7 | 1.2 | 1.1 | 0.5 | 0.0 | 1.9 | n/a | n/a | 15.4 | 2.2 | 0.1 | 2.0 | 0.0 | 0.1 | 72.8 | 68.7 | 4.5 | 1.8 | 0.1 | 1.8 | 3.7 | 0.0 | 0.9 | 0.0 | 0.7 | 185 | 46 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.2 | 0.0 | 1.2 | 0.8 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 12.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 26.7 | 7.9 | 1.6 | 0.7 | 0.1 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 54 | 14 |
| Folate | n/a | n/a | 4.4 | 0.0 | 0.9 | 4.3 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 146.5 | 19.2 | 1.2 | 3.2 | 0.0 | 0.1 | 457.6 | 118.8 | 34.3 | 16.0 | 2.5 | 7.6 | 4.4 | 0.0 | 0.1 | 0.0 | 0.2 | 822 | 205 |
| Folate, DFE | n/a | n/a | 4.4 | 0.0 | 0.9 | 4.3 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 146.5 | 19.2 | 1.2 | 3.2 | 0.0 | 0.1 | 457.6 | 118.8 | 34.3 | 16.0 | 2.5 | 7.6 | 4.4 | 0.0 | 0.1 | 0.0 | 0.2 | 822 | 205 |
| Folate, food | n/a | n/a | 4.4 | 0.0 | 0.9 | 4.3 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 146.5 | 19.2 | 1.2 | 3.2 | 0.0 | 0.1 | 457.6 | 118.8 | 34.3 | 16.0 | 2.5 | 7.6 | 4.4 | 0.0 | 0.1 | 0.0 | 0.2 | 822 | 205 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 4.1 | 2.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.7 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 1.4 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium | n/a | n/a | 3.5 | 0.0 | 5.0 | 4.9 | 2.9 | 3.8 | 0.0 | 1.4 | n/a | n/a | 52.5 | 6.0 | 0.5 | 2.9 | 0.0 | 0.2 | 215.0 | 59.4 | 8.9 | 5.0 | 1.0 | 4.2 | 3.5 | 0.0 | 0.7 | 0.0 | 2.0 | 383 | 96 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 9.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 17.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Niacin | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5.7 | 0.7 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus | n/a | n/a | 6.1 | 0.0 | 10.1 | 2.7 | 2.7 | 5.2 | 0.0 | 8.6 | n/a | n/a | 94.1 | 11.1 | 1.0 | 20.4 | 0.0 | 0.3 | 430.0 | 227.7 | 19.4 | 9.3 | 1.9 | 7.3 | 6.1 | 0.0 | 4.3 | 0.0 | 1.8 | 870 | 218 |
| Phytosterols | n/a | n/a | n/a | 29.8 | 2.8 | 3.7 | 1.6 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 29.8 | n/a | 0.0 | 1.1 | 70 | 17 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium | n/a | n/a | 51.0 | 0.1 | 65.8 | 22.7 | 22.9 | 18.8 | 0.2 | 22.5 | n/a | n/a | 877.4 | 82.8 | 10.4 | 61.0 | 0.1 | 2.3 | 1,090.4 | 693.0 | 157.2 | 69.0 | 20.8 | 69.4 | 51.0 | 0.1 | 11.2 | 0.2 | 15.3 | 3,416 | 854 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Protein | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | n/a | 3.6 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 27.2 | 10.0 | 0.7 | 0.5 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 46 | 11 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 25.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Selenium | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 3.7 | 2.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 10 | 3 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium | n/a | n/a | 0.9 | 0.3 | 55.4 | 0.5 | 0.3 | 1.8 | 1,162.7 | 1.0 | n/a | n/a | 12.7 | 4.8 | 0.9 | 20.4 | 581.4 | 0.0 | 3.1 | 9.9 | 3.0 | 4.0 | 1.8 | 0.8 | 0.9 | 0.3 | 0.5 | 1,162.7 | 0.2 | 3,030 | 758 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.6 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 1.9 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.1 | 1.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat | n/a | n/a | 0.0 | 13.5 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 26.5 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 1.7 | 2.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 62 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU | n/a | n/a | 21.8 | 0.0 | 1,000.7 | 30.6 | 9.4 | 13.3 | 0.0 | 0.5 | n/a | n/a | 264.1 | 299.1 | 135.0 | 94.3 | 0.0 | 46.8 | 18.4 | 0.0 | 2,332.6 | 249.3 | 269.9 | 301.8 | 21.8 | 0.0 | 0.3 | 0.0 | 6.3 | 5,116 | 1,279 |
| Vitamin A, RAE | n/a | n/a | 0.9 | 0.0 | 50.1 | 1.5 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | 12.7 | 15.0 | 6.7 | 25.9 | 0.0 | 2.3 | 0.0 | 0.0 | 117.0 | 12.5 | 13.5 | 15.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 275 | 69 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | n/a | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | n/a | 18.1 | 5.6 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 21.1 | 95.1 | 4.7 | 1.1 | 33.2 | 13.1 | 0.0 | 0.9 | 0.0 | 0.0 | 209 | 52 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Water | n/a | n/a | 39.5 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 3.3 | n/a | n/a | 132.5 | 26.9 | 1.8 | 22.5 | 0.0 | 0.0 | 201.9 | 247.2 | 68.7 | 22.5 | 3.7 | 25.7 | 39.5 | 0.0 | 1.6 | 0.0 | 0.1 | 838 | 210 |
| Zinc | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.