Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 head (294g) cauliflower |
2 tablespoons (28g) canola oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 pinch (0g) curry powder |
6 cups (1,422g) water |
1 cup (0g) grain |
1 teaspoon (3g) red chili pepper flakes |
2 teaspoons (9g) olive oil |
2 tablespoons (28g) butter |
1/4 cup (25g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Ash (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 0.3 | 0.0 | 0.6 | 0.2 | 5 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 117 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.7 | 0.0 | n/a | n/a | 0.5 | 42.7 | n/a | 8.9 | 0.1 | 6.8 | 18.0 | 142 | 24 |
| Calories | 73.5 | 247.5 | n/a | n/a | 0.3 | 0.0 | n/a | 7.6 | 79.6 | 203.6 | 8.0 | 620 | 103 |
| Calories (kj) | 305.8 | 1,035.7 | n/a | n/a | 1.5 | 0.0 | n/a | 31.8 | 332.9 | 851.7 | 33.8 | 2,593 | 432 |
| Campesterol | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 67 | 11 |
| Carbohydrates (g) | 14.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 1.8 | 18 | 3 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 61 | 10 |
| Copper (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Folate (mcg) | 167.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.9 | 16.0 | 185 | 31 |
| Folate, DFE (mcg) | 167.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.9 | 16.0 | 185 | 31 |
| Folate, food (mcg) | 167.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.9 | 16.0 | 185 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Glycine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Isoleucine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 44.1 | 0.0 | n/a | n/a | 0.3 | 14.2 | n/a | 4.0 | 0.0 | 0.6 | 5.0 | 68 | 11 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 17.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 6.6 | 6.0 | 0.0 | 30 | 5 |
| Niacin (mg) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Pantothenic acid (mg) | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 129.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 8.1 | 0.0 | 6.8 | 9.3 | 154 | 26 |
| Phytosterols (mg) | 52.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.2 | 19.9 | n/a | n/a | 75 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 7.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.9 | 0.0 | 10 | 2 |
| Potassium (mg) | 879.1 | 0.0 | n/a | n/a | 1.7 | 14.2 | n/a | 52.7 | 0.1 | 6.8 | 69.0 | 1,023 | 171 |
| Proline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.5 | 7 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 191 | 32 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 14.6 | 0.0 | 18 | 3 |
| Selenium (mcg) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Serine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 88.2 | 0.0 | n/a | n/a | 0.1 | 42.7 | n/a | 44.3 | 0.2 | 202.8 | 4.0 | 382 | 64 |
| Stigmasterol | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.3 | 0.7 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 7.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 8 | 1 |
| Total Fat (g) | 0.8 | 28.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 9.0 | 23.0 | 0.0 | 61 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 800.6 | 0.0 | 709.7 | 249.3 | 1,761 | 293 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 40.0 | 0.0 | 194.3 | 12.5 | 247 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 141.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 146 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 17 | 3 |
| Water (g) | 270.7 | 0.0 | n/a | n/a | 0.0 | 1,420.6 | n/a | 0.3 | 0.0 | 4.5 | 22.5 | 1,719 | 286 |
| Zinc (mg) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.