You are in: Home /
Lost? Site Map

Nutritional Facts: Seafood Surprise Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/2 cup (115g)
sour cream
1/4 cup (0g)
mayonnaise
2 cans (0g)
shrimp
1 cup (0g)
seafood cocktail sauce
2 cups (224g)
mozzarella cheese
1 cup (149g)
green peppers
3 (45g)
green onions
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a n/a 1.6 0.1 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 n/a n/a n/a 1.2 0.0 0.1 0.0 2 0
Ash (g) 3.0 1.0 n/a n/a n/a 7.3 0.6 0.4 0.6 13 2
Aspartic acid (g) 1.2 0.3 n/a n/a n/a 3.7 0.3 0.1 0.2 6 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 126.5 n/a n/a n/a 1,131.2 14.9 32.4 12.3 1,540 257
Calories 777.0 222.0 n/a n/a n/a 672.0 29.8 14.4 22.1 1,737 290
Calories (kj) 3,251.2 930.4 n/a n/a n/a 2,809.0 125.2 60.8 91.0 7,267 1,211
Carbohydrates (g) 9.2 3.3 n/a n/a n/a 4.9 6.9 3.3 4.8 32 5
Cholesterol (mg) 249.9 59.8 n/a n/a n/a 177.0 0.0 0.0 0.0 487 81
Copper (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 2.5 1.2 1.5 5 1
Folate (mcg) 25.0 8.1 n/a n/a n/a 15.7 14.9 28.8 18.5 111 18
Folate, DFE (mcg) 25.0 8.1 n/a n/a n/a 15.7 14.9 28.8 18.5 111 18
Folate, food (mcg) 25.0 8.1 n/a n/a n/a 15.7 14.9 28.8 18.5 111 18
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.3 1.7 n/a 1.7 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 1.3 1.7 n/a 1.5 5 1
Glutamic acid (g) 3.0 0.7 n/a n/a n/a 10.0 0.3 0.2 0.5 15 2
Glycine (g) 0.3 0.1 n/a n/a n/a 1.2 0.0 0.0 0.0 2 0
Histidine (g) 0.4 0.1 n/a n/a n/a 1.2 0.0 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.2 n/a n/a n/a 1.0 0.5 0.7 0.3 4 1
Isoleucine (g) 0.7 0.2 n/a n/a n/a 2.5 0.0 0.0 0.0 4 1
Lactose (g) 7.3 4.0 n/a n/a n/a 0.2 0.0 n/a 0.0 11 2
Leucine (g) 1.5 0.3 n/a n/a n/a 4.1 0.1 0.0 0.0 6 1
Lysine (g) 1.3 0.3 n/a n/a n/a 2.2 0.1 0.0 0.0 4 1
Magnesium (mg) 20.4 11.5 n/a n/a n/a 44.8 14.9 9.0 13.5 114 19
Maltose (g) 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a n/a n/a 0.1 0.2 0.1 0.1 0 0
Methionine (g) 0.4 0.1 n/a n/a n/a 1.2 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 19.6 5.8 n/a n/a n/a 14.7 0.0 0.0 0.0 40 7
Niacin (mg) 0.3 0.1 n/a n/a n/a 0.2 0.7 0.2 0.7 2 0
Pantothenic acid (mg) 1.3 0.4 n/a n/a n/a 0.3 0.1 0.0 0.1 2 0
Phenylalanine (g) 0.7 0.2 n/a n/a n/a 2.3 0.1 0.0 0.0 3 1
Phosphorus (mg) 240.8 132.3 n/a n/a n/a 793.0 29.8 16.7 29.5 1,242 207
Phytosterols n/a n/a n/a n/a n/a n/a 13.4 n/a 8.6 22 4
Polyunsaturated Fat (g) 3.3 1.0 n/a n/a n/a 1.7 0.1 0.0 0.1 6 1
Potassium (mg) 313.5 162.2 n/a n/a n/a 170.2 260.8 124.2 291.5 1,322 220
Proline (g) 1.5 0.3 n/a n/a n/a 5.3 0.0 0.1 0.0 7 1
Protein (g) 13.5 2.4 n/a n/a n/a 49.7 1.3 0.8 1.1 69 11
Retinol (mcg) 815.6 200.1 n/a n/a n/a 389.8 0.0 0.0 0.0 1,406 234
Riboflavin (mg) 0.3 0.2 n/a n/a n/a 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 43.8 13.2 n/a n/a n/a 29.5 0.1 0.0 0.0 87 14
Selenium (mcg) 5.5 3.0 n/a n/a n/a 38.1 0.0 0.3 0.0 47 8
Serine (g) 0.8 0.2 n/a n/a n/a 1.6 0.1 0.0 0.0 3 0
Sodium (mg) 729.3 92.0 n/a n/a n/a 1,404.5 4.5 7.2 6.2 2,244 374
Starch (g) 0.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0 0
Sugar (g) 7.3 4.0 n/a n/a n/a 2.3 3.6 1.0 3.2 21 4
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.5 0.1 n/a n/a n/a 2.2 0.1 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.7 0.5 n/a n/a n/a 0.4 0.6 0.2 0.7 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Total Fat (g) 77.8 22.7 n/a n/a n/a 50.1 0.3 0.1 0.2 151 25
Tryptophan (g) 0.2 0.0 n/a n/a n/a 1.2 0.0 0.0 0.0 1 0
Tyrosine (g) 0.7 0.1 n/a n/a n/a 2.3 0.0 0.0 0.0 3 1
Valine (g) 0.9 0.2 n/a n/a n/a 3.0 0.1 0.0 0.0 4 1
Vitamin A, IU (IU) 3,051.3 716.5 n/a n/a n/a 1,514.2 551.3 448.7 1,024.6 7,307 1,218
Vitamin A, RAE (mcg) 831.6 202.4 n/a n/a n/a 401.0 26.8 22.5 51.7 1,536 256
Vitamin B-12 (mcg) 0.6 0.3 n/a n/a n/a 5.1 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.1 0.1 n/a n/a n/a 0.1 0.3 0.0 0.1 1 0
Vitamin C (mg) 0.0 1.0 n/a n/a n/a 0.0 119.8 8.5 16.9 146 24
Vitamin D (IU) 56.8 16.1 n/a n/a n/a 35.8 0.0 0.0 0.0 109 18
Water (g) 123.7 85.6 n/a n/a n/a 112.0 139.9 40.4 116.3 618 103
Zinc (mg) 1.2 0.4 n/a n/a n/a 6.5 0.2 0.2 0.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Seafood Surprise Dip.