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    Nutritional Facts: Almond Roasted Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 tablespoons (12g)
    almond meal
    1 tablespoon (12g)
    nutritional yeast flakes
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a n/a 0.1 0.3 1 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 n/a n/a 0.3 0.2 1 1
    Ash (g) 4.5 0.0 n/a n/a 0.4 0.7 6 3
    Aspartic acid (g) 1.0 0.0 n/a n/a 0.3 0.5 2 1
    Beta-sitosterol n/a n/a n/a n/a 15.7 n/a 16 8
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 129.4 0.3 n/a n/a 31.4 3.6 165 82
    Calories 147.0 238.7 n/a n/a 68.3 39.0 493 246
    Calories (kj) 611.5 998.7 n/a n/a 286.0 163.3 2,060 1,030
    Campesterol n/a n/a n/a n/a 0.6 n/a 1 0
    Carbohydrates (g) 29.2 0.0 n/a n/a 2.6 4.9 37 18
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 n/a n/a 0.1 0.1 0 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.1 0 0
    Dietary Fiber (g) 11.8 0.0 n/a n/a 1.4 3.2 16 8
    Folate (mcg) 335.2 0.0 n/a n/a 5.9 280.8 622 311
    Folate, DFE (mcg) 335.2 0.0 n/a n/a 5.9 280.8 622 311
    Folate, food (mcg) 335.2 0.0 n/a n/a 5.9 280.8 622 311
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 5.7 n/a n/a n/a 0.0 n/a 6 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a n/a 0.0 n/a 6 3
    Glutamic acid (g) 1.5 0.0 n/a n/a 0.8 0.8 3 2
    Glycine (g) 0.4 0.0 n/a n/a 0.2 0.2 1 0
    Histidine (g) 0.3 0.0 n/a n/a 0.1 0.1 1 0
    Iron (mg) 2.5 0.2 n/a n/a 0.4 0.3 3 2
    Isoleucine (g) 0.4 0.0 n/a n/a 0.1 0.2 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 n/a n/a 0.2 0.4 1 1
    Lysine (g) 1.3 0.0 n/a n/a 0.1 0.4 2 1
    Magnesium (mg) 88.2 0.0 n/a n/a 31.8 6.5 127 63
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 n/a n/a 0.3 0.0 1 1
    Methionine (g) 0.1 0.0 n/a n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 19.7 n/a n/a 3.7 0.5 24 12
    Niacin (mg) 3.0 0.0 n/a n/a 0.4 4.8 8 4
    Pantothenic acid (mg) 3.9 0.0 n/a n/a 0.1 1.6 6 3
    Phenylalanine (g) 0.4 0.0 n/a n/a 0.1 0.2 1 0
    Phosphorus (mg) 258.7 0.0 n/a n/a 57.5 76.4 393 196
    Phytosterols (mg) 105.8 59.7 n/a n/a n/a n/a 166 83
    Polyunsaturated Fat (g) 0.1 2.8 n/a n/a 1.4 0.0 4 2
    Potassium (mg) 1,758.1 0.3 n/a n/a 83.7 114.6 1,957 978
    Proline (g) 0.4 0.0 n/a n/a 0.1 0.2 1 0
    Protein (g) 11.3 0.0 n/a n/a 2.5 4.9 19 9
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 n/a n/a 0.1 0.5 1 0
    Saturated Fat (g) 0.4 3.7 n/a n/a 0.4 0.1 5 2
    Selenium (mcg) 3.5 0.0 n/a n/a 0.3 0.9 5 2
    Serine (g) 0.5 0.0 n/a n/a 0.1 0.2 1 0
    Sodium (mg) 176.4 0.5 n/a n/a 0.1 6.1 183 92
    Starch n/a n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.5 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.4 n/a 0 0
    Sugar (g) 11.2 0.0 n/a n/a 0.5 0.0 12 6
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a n/a 0.0 1.3 2 1
    Threonine (g) 0.4 0.0 n/a n/a 0.1 0.2 1 0
    Tocopherol, alpha (mg) 0.5 3.9 n/a n/a 3.1 0.0 7 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.2 n/a n/a 0.1 n/a 1 1
    Total Fat (g) 1.6 27.0 n/a n/a 5.9 0.9 35 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.1 0 0
    Tyrosine (g) 0.3 0.0 n/a n/a 0.1 0.1 0 0
    Valine (g) 0.7 0.0 n/a n/a 0.1 0.3 1 1
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 n/a n/a 0.0 0.2 1 1
    Vitamin C (mg) 283.4 0.0 n/a n/a 0.0 0.0 283 142
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 541.4 0.0 n/a n/a 0.6 0.6 543 271
    Zinc (mg) 1.6 0.0 n/a n/a 0.4 1.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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