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    Nutritional Facts: Three Cheese Broccoli Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (85g)
    butter
    1/3 cup (42g)
    flour
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    nutmeg
    1/8 teaspoon (0g)
    white pepper
    1 dash (0g)
    thyme
    13 3/4 ounces (419g)
    chicken broth
    1 cup (244g)
    milk
    3 cups (213g)
    broccoli florets
    1 cup (238g)
    whipping cream
    1/4 teaspoon (1g)
    Worcestershire sauce
    1/8 teaspoon (1g)
    hot pepper sauce
    1 cup (113g)
    cheddar cheese
    1/2 cup (0g)
    havarti cheese
    1/2 cup (54g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 0.3 0.2 n/a 0.0 0.8 n/a 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.3 0.3 0.2 n/a 0.0 1.1 n/a 0.5 3 0
    Ash (g) 1.8 0.2 0.0 0.0 0.0 0.0 4.3 1.8 2.0 1.1 0.0 0.0 4.4 n/a 1.5 17 3
    Aspartic acid (g) 0.1 0.2 0.0 n/a n/a n/a n/a 0.6 0.5 0.4 n/a 0.0 1.8 n/a 0.8 4 1
    Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 20.4 6.2 0.6 1.1 0.8 0.1 16.8 290.4 102.2 154.7 1.5 0.0 814.7 n/a 427.1 1,837 306
    Calories 610.9 151.5 2.6 3.1 0.9 0.0 67.1 156.2 59.6 821.1 1.1 0.1 455.4 n/a 205.2 2,535 422
    Calories (kj) 2,555.1 633.9 10.7 12.9 3.7 0.1 281.0 653.9 249.2 3,434.3 4.6 0.3 1,902.9 n/a 859.1 10,602 1,767
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 31.8 0.6 0.3 0.2 0.0 1.6 11.3 11.2 6.6 0.3 0.0 1.4 n/a 2.9 68 11
    Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 326.1 0.0 0.0 118.7 n/a 49.7 712 119
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 1.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Folate (mcg) 2.6 76.2 0.4 0.4 0.0 0.0 8.4 12.2 151.2 9.5 0.1 0.0 20.3 n/a 3.2 285 47
    Folate, DFE (mcg) 2.6 121.1 0.4 0.4 0.0 0.0 8.4 12.2 151.2 9.5 0.1 0.0 20.3 n/a 3.2 330 55
    Folate, food (mcg) 2.6 12.1 0.4 0.4 0.0 0.0 8.4 12.2 151.2 9.5 0.1 0.0 20.3 n/a 3.2 221 37
    Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64 11
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Glutamic acid (g) 0.2 1.4 0.0 n/a n/a n/a n/a 1.7 0.8 1.0 n/a 0.0 6.9 n/a 3.1 15 3
    Glycine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.2 0.2 0.1 n/a 0.0 0.5 n/a 0.3 1 0
    Histidine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 0.1 0.1 n/a 0.0 1.0 n/a 0.6 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.9 0.0 0.0 0.0 0.0 0.9 0.1 1.9 0.1 0.1 0.0 0.8 n/a 0.1 6 1
    Isoleucine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.5 0.2 0.3 n/a 0.0 1.7 n/a 0.8 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
    Leucine (g) 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.8 0.3 0.5 n/a 0.0 2.7 n/a 1.6 6 1
    Lysine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.6 0.3 0.4 n/a 0.0 2.3 n/a 1.4 5 1
    Magnesium (mg) 1.7 9.2 0.6 1.1 0.3 0.0 4.2 31.7 53.3 16.7 0.2 0.0 31.6 n/a 20.5 171 29
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.3 1 0
    Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 0.1 0.1 n/a 0.0 0.7 n/a 0.4 2 0
    Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 0.0 0.0 1.0 2.6 0.1 25.4 0.0 0.0 10.6 n/a 3.9 62 10
    Niacin (mg) 0.0 2.5 0.0 0.0 0.0 0.0 5.8 0.2 1.4 0.1 0.0 0.0 0.1 n/a 0.0 10 2
    Pantothenic acid (mg) 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.8 1.1 0.6 n/a 0.0 0.5 n/a 0.2 4 1
    Phenylalanine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.4 0.2 0.2 n/a 0.0 1.5 n/a 0.9 3 1
    Phosphorus (mg) 20.4 45.0 3.2 1.2 0.5 0.0 125.8 226.9 140.6 147.6 0.8 0.1 578.6 n/a 306.2 1,597 266
    Phytosterols n/a n/a 0.1 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.6 0.2 0.0 0.0 0.0 0.0 0.5 0.3 0.4 3.3 0.0 0.0 1.1 n/a 0.5 9 1
    Potassium (mg) 20.4 44.5 9.2 2.1 0.2 0.1 360.7 368.4 692.3 178.5 11.3 0.8 110.7 n/a 41.6 1,841 307
    Proline (g) 0.1 0.5 0.0 n/a n/a n/a n/a 0.8 0.2 0.5 n/a 0.0 3.2 n/a 2.0 7 1
    Protein (g) 0.7 4.3 0.1 0.0 0.0 0.0 8.5 8.0 6.3 4.9 0.0 0.0 28.1 n/a 14.5 76 13
    Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 963.9 0.0 0.0 291.5 n/a 115.6 2,018 336
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.3 0.0 0.0 0.4 n/a 0.2 2 0
    Saturated Fat (g) 43.8 0.1 0.0 0.2 0.0 0.0 0.7 5.6 0.1 54.8 0.0 0.0 23.8 n/a 9.6 139 23
    Selenium (mcg) 0.9 14.1 0.2 0.0 0.0 n/a 0.0 4.9 6.4 1.2 0.0 0.0 15.7 n/a 9.8 53 9
    Serine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.4 0.2 0.3 n/a 0.0 1.6 n/a 0.9 4 1
    Sodium (mg) 608.3 0.8 0.5 0.1 0.0 0.0 1,283.3 119.6 57.5 90.4 13.9 15.5 701.7 n/a 103.7 2,995 499
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 0 0
    Sugar (g) 0.1 0.1 0.0 0.2 n/a n/a 1.2 n/a n/a 0.3 0.1 0.0 0.6 n/a 0.7 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.2 0.2 n/a 0.0 1.0 n/a 0.6 2 0
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 2.5 0.0 0.0 0.3 n/a 0.2 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 69.1 0.4 0.0 0.2 0.0 0.0 2.4 8.9 0.7 88.1 0.0 0.0 37.4 n/a 15.0 222 37
    Trans-monoenoic Fat (g) 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.4 n/a 0.2 1 0
    Tyrosine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 0.1 0.2 n/a 0.0 1.4 n/a 0.9 3 1
    Valine (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.5 0.3 0.3 n/a 0.0 1.9 n/a 1.2 4 1
    Vitamin A, IU (IU) 2,129.1 0.0 0.0 0.6 0.0 1.0 0.0 336.7 6,390.0 3,498.6 1.1 1.0 1,132.3 n/a 448.2 13,939 2,323
    Vitamin A, RAE (mcg) 582.8 0.0 0.0 0.0 0.0 0.0 0.0 80.5 319.5 978.2 0.1 0.0 299.5 n/a 118.8 2,379 397
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.4 0.0 0.0 0.9 n/a 1.8 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.7 198.5 1.4 0.2 0.4 0.0 n/a 0.0 204 34
    Vitamin D (IU) 51.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64.3 0.0 n/a 27.1 n/a 10.8 153 26
    Water (g) 13.5 5.0 0.0 0.0 0.0 0.0 402.4 214.0 193.2 137.3 1.1 0.5 41.5 n/a 20.0 1,029 171
    Zinc (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.4 0.9 0.9 0.5 0.0 0.0 3.5 n/a 2.4 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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