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Nutritional Facts: Three Cheese Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
1/3 cup (42g)
flour
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (0g)
white pepper
1 dash (0g)
thyme
13 3/4 ounces (419g)
chicken broth
1 cup (244g)
milk
3 cups (213g)
broccoli florets
1 cup (238g)
whipping cream
1/4 teaspoon (1g)
Worcestershire sauce
1/8 teaspoon (1g)
hot pepper sauce
1 cup (113g)
cheddar cheese
1/2 cup (0g)
havarti cheese
1/2 cup (54g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 0.3 0.2 n/a 0.0 0.8 n/a 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.3 0.3 0.2 n/a 0.0 1.1 n/a 0.5 3 0
Ash (g) 1.8 0.2 0.0 0.0 0.0 0.0 4.3 1.8 2.0 1.1 0.0 0.0 4.4 n/a 1.5 17 3
Aspartic acid (g) 0.1 0.2 0.0 n/a n/a n/a n/a 0.6 0.5 0.4 n/a 0.0 1.8 n/a 0.8 4 1
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 20.4 6.2 0.6 1.1 0.8 0.1 16.8 290.4 102.2 154.7 1.5 0.0 814.7 n/a 427.1 1,837 306
Calories 610.9 151.5 2.6 3.1 0.9 0.0 67.1 156.2 59.6 821.1 1.1 0.1 455.4 n/a 205.2 2,535 422
Calories (kj) 2,555.1 633.9 10.7 12.9 3.7 0.1 281.0 653.9 249.2 3,434.3 4.6 0.3 1,902.9 n/a 859.1 10,602 1,767
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 31.8 0.6 0.3 0.2 0.0 1.6 11.3 11.2 6.6 0.3 0.0 1.4 n/a 2.9 68 11
Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 326.1 0.0 0.0 118.7 n/a 49.7 712 119
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.2 1 0
Dietary Fiber (g) 0.0 1.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Folate (mcg) 2.6 76.2 0.4 0.4 0.0 0.0 8.4 12.2 151.2 9.5 0.1 0.0 20.3 n/a 3.2 285 47
Folate, DFE (mcg) 2.6 121.1 0.4 0.4 0.0 0.0 8.4 12.2 151.2 9.5 0.1 0.0 20.3 n/a 3.2 330 55
Folate, food (mcg) 2.6 12.1 0.4 0.4 0.0 0.0 8.4 12.2 151.2 9.5 0.1 0.0 20.3 n/a 3.2 221 37
Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64 11
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Glutamic acid (g) 0.2 1.4 0.0 n/a n/a n/a n/a 1.7 0.8 1.0 n/a 0.0 6.9 n/a 3.1 15 3
Glycine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.2 0.2 0.1 n/a 0.0 0.5 n/a 0.3 1 0
Histidine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 0.1 0.1 n/a 0.0 1.0 n/a 0.6 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.9 0.0 0.0 0.0 0.0 0.9 0.1 1.9 0.1 0.1 0.0 0.8 n/a 0.1 6 1
Isoleucine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.5 0.2 0.3 n/a 0.0 1.7 n/a 0.8 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Leucine (g) 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.8 0.3 0.5 n/a 0.0 2.7 n/a 1.6 6 1
Lysine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.6 0.3 0.4 n/a 0.0 2.3 n/a 1.4 5 1
Magnesium (mg) 1.7 9.2 0.6 1.1 0.3 0.0 4.2 31.7 53.3 16.7 0.2 0.0 31.6 n/a 20.5 171 29
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.3 1 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 0.1 0.1 n/a 0.0 0.7 n/a 0.4 2 0
Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 0.0 0.0 1.0 2.6 0.1 25.4 0.0 0.0 10.6 n/a 3.9 62 10
Niacin (mg) 0.0 2.5 0.0 0.0 0.0 0.0 5.8 0.2 1.4 0.1 0.0 0.0 0.1 n/a 0.0 10 2
Pantothenic acid (mg) 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.8 1.1 0.6 n/a 0.0 0.5 n/a 0.2 4 1
Phenylalanine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.4 0.2 0.2 n/a 0.0 1.5 n/a 0.9 3 1
Phosphorus (mg) 20.4 45.0 3.2 1.2 0.5 0.0 125.8 226.9 140.6 147.6 0.8 0.1 578.6 n/a 306.2 1,597 266
Phytosterols n/a n/a 0.1 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.6 0.2 0.0 0.0 0.0 0.0 0.5 0.3 0.4 3.3 0.0 0.0 1.1 n/a 0.5 9 1
Potassium (mg) 20.4 44.5 9.2 2.1 0.2 0.1 360.7 368.4 692.3 178.5 11.3 0.8 110.7 n/a 41.6 1,841 307
Proline (g) 0.1 0.5 0.0 n/a n/a n/a n/a 0.8 0.2 0.5 n/a 0.0 3.2 n/a 2.0 7 1
Protein (g) 0.7 4.3 0.1 0.0 0.0 0.0 8.5 8.0 6.3 4.9 0.0 0.0 28.1 n/a 14.5 76 13
Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 963.9 0.0 0.0 291.5 n/a 115.6 2,018 336
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.3 0.0 0.0 0.4 n/a 0.2 2 0
Saturated Fat (g) 43.8 0.1 0.0 0.2 0.0 0.0 0.7 5.6 0.1 54.8 0.0 0.0 23.8 n/a 9.6 139 23
Selenium (mcg) 0.9 14.1 0.2 0.0 0.0 n/a 0.0 4.9 6.4 1.2 0.0 0.0 15.7 n/a 9.8 53 9
Serine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.4 0.2 0.3 n/a 0.0 1.6 n/a 0.9 4 1
Sodium (mg) 608.3 0.8 0.5 0.1 0.0 0.0 1,283.3 119.6 57.5 90.4 13.9 15.5 701.7 n/a 103.7 2,995 499
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 0 0
Sugar (g) 0.1 0.1 0.0 0.2 n/a n/a 1.2 n/a n/a 0.3 0.1 0.0 0.6 n/a 0.7 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.2 0.2 n/a 0.0 1.0 n/a 0.6 2 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 2.5 0.0 0.0 0.3 n/a 0.2 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 69.1 0.4 0.0 0.2 0.0 0.0 2.4 8.9 0.7 88.1 0.0 0.0 37.4 n/a 15.0 222 37
Trans-monoenoic Fat (g) 2.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 2.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.4 n/a 0.2 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 0.1 0.2 n/a 0.0 1.4 n/a 0.9 3 1
Valine (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.5 0.3 0.3 n/a 0.0 1.9 n/a 1.2 4 1
Vitamin A, IU (IU) 2,129.1 0.0 0.0 0.6 0.0 1.0 0.0 336.7 6,390.0 3,498.6 1.1 1.0 1,132.3 n/a 448.2 13,939 2,323
Vitamin A, RAE (mcg) 582.8 0.0 0.0 0.0 0.0 0.0 0.0 80.5 319.5 978.2 0.1 0.0 299.5 n/a 118.8 2,379 397
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.4 0.0 0.0 0.9 n/a 1.8 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.7 198.5 1.4 0.2 0.4 0.0 n/a 0.0 204 34
Vitamin D (IU) 51.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 64.3 0.0 n/a 27.1 n/a 10.8 153 26
Water (g) 13.5 5.0 0.0 0.0 0.0 0.0 402.4 214.0 193.2 137.3 1.1 0.5 41.5 n/a 20.0 1,029 171
Zinc (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.4 0.9 0.9 0.5 0.0 0.0 3.5 n/a 2.4 9 2

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