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Nutritional Facts: Chicken, Tomatillo and Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
1/4 cup (40g)
shallots
1 teaspoon (1g)
fresh thyme
2 cups (264g)
tomatillos
1/2 cup (0g)
stock
4 cups (1,048g)
cannellini
2 cups (280g)
cooked chicken
1 1/2 cups (170g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 3.2 3.8 1.2 8 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a n/a n/a 4.7 4.2 1.6 11 3
Ash (g) 0.0 0.4 0.3 0.0 1.5 n/a 12.1 2.7 6.0 23 6
Aspartic acid (g) 0.0 0.1 0.1 n/a n/a n/a 9.2 6.2 2.7 18 5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 0.3 25.3 14.8 3.2 18.5 n/a 765.0 33.6 1,264.5 2,125 531
Calories 238.7 44.0 28.8 0.8 84.5 n/a 1,194.7 467.6 632.2 2,691 673
Calories (kj) 998.7 182.6 120.8 3.4 351.1 n/a 4,999.0 1,957.2 2,647.6 11,260 2,815
Carbohydrates (g) 0.0 10.3 6.7 0.2 15.4 n/a 222.2 0.0 1.2 256 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 210.0 150.9 361 90
Copper (mg) 0.0 0.0 0.0 0.0 0.2 n/a 2.4 0.2 0.1 3 1
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.8 0.9 0.2 2 0
Dietary Fiber (g) 0.0 1.9 n/a 0.1 5.0 n/a 50.3 0.0 0.0 57 14
Folate (mcg) 0.0 20.9 13.6 0.4 18.5 n/a 681.2 14.0 30.5 779 195
Folate, DFE (mcg) 0.0 20.9 13.6 0.4 18.5 n/a 681.2 14.0 30.5 779 195
Folate, food (mcg) 0.0 20.9 13.6 0.4 18.5 n/a 681.2 14.0 30.5 779 195
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.3 0.2 n/a n/a n/a 11.6 10.5 10.2 33 8
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 3.0 3.4 0.7 7 2
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 2.1 2.2 1.5 6 1
Iron (mg) 0.2 0.2 0.5 0.1 1.6 n/a 31.3 3.4 1.2 39 10
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 3.4 3.7 2.6 10 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a 6.1 5.3 4.0 15 4
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 5.2 6.0 3.5 15 4
Magnesium (mg) 0.0 11.0 8.4 1.3 52.8 n/a 534.5 58.8 45.8 713 178
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.4 n/a 5.4 0.0 0.0 6 2
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 1.1 1.9 1.1 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.4 n/a 0.3 7.0 14.8 42 11
Niacin (mg) 0.0 0.1 0.1 0.0 4.9 n/a 1.2 22.1 0.2 29 7
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.4 n/a 1.9 2.7 0.4 6 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 4.1 2.8 2.2 9 2
Phosphorus (mg) 0.0 31.9 24.0 0.8 103.0 n/a 953.7 537.6 752.6 2,404 601
Phytosterols (mg) 59.7 16.5 2.0 n/a n/a n/a n/a n/a n/a 78 20
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 1.1 n/a 1.3 4.2 1.5 11 3
Potassium (mg) 0.3 160.6 133.6 4.9 707.5 n/a 4,757.9 641.2 137.3 6,543 1,636
Proline (g) 0.0 0.0 0.1 n/a n/a n/a 3.2 2.9 4.7 11 3
Protein (g) 0.0 1.2 1.0 0.0 2.5 n/a 76.1 70.0 41.5 192 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 33.6 325.4 359 90
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.4 0.7 2 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.4 n/a 0.8 5.1 32.3 42 11
Selenium (mcg) 0.0 0.6 0.5 n/a 1.3 n/a 16.8 68.9 24.6 113 28
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 4.1 2.4 2.4 9 2
Sodium (mg) 0.5 4.4 4.8 0.1 2.6 n/a 52.4 210.0 908.5 1,183 296
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 n/a n/a 10.4 n/a 3.0 n/a 0.8 19 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 n/a 1.0 0.2 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 3.2 3.0 1.5 8 2
Tocopherol, alpha (mg) 3.9 0.0 n/a n/a 1.0 n/a 8.3 n/a 0.4 14 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.1 0.0 0.0 2.7 n/a 3.0 18.6 51.3 103 26
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.8 0.5 2 1
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 2.1 2.4 2.0 7 2
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 4.0 3.5 2.8 10 3
Vitamin A, IU (IU) 0.0 2.2 476.0 38.0 301.0 n/a 0.0 114.8 1,303.5 2,235 559
Vitamin A, RAE (mcg) 0.0 0.0 24.0 1.9 15.8 n/a 0.0 33.6 335.6 411 103
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 1.4 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 n/a 0.8 1.1 0.1 2 1
Vitamin C (mg) 0.0 8.1 3.2 1.3 30.9 n/a 0.0 0.0 0.0 44 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 37.3 37 9
Water (g) 0.0 98.0 31.9 0.5 241.9 n/a 734.6 188.7 69.5 1,365 341
Zinc (mg) 0.0 0.2 0.2 0.0 0.6 n/a 11.7 4.3 5.1 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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