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    Nutritional Facts: Chicken, Tomatillo and Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    1/4 cup (40g)
    shallots
    1 teaspoon (1g)
    fresh thyme
    2 cups (264g)
    tomatillos
    1/2 cup (0g)
    stock
    4 cups (1,048g)
    cannellini
    2 cups (280g)
    cooked chicken
    1 1/2 cups (170g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 3.2 3.8 1.2 8 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 n/a n/a n/a 4.7 4.2 1.6 11 3
    Ash (g) 0.0 0.4 0.3 0.0 1.5 n/a 12.1 2.7 6.0 23 6
    Aspartic acid (g) 0.0 0.1 0.1 n/a n/a n/a 9.2 6.2 2.7 18 5
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.3 25.3 14.8 3.2 18.5 n/a 765.0 33.6 1,264.5 2,125 531
    Calories 238.7 44.0 28.8 0.8 84.5 n/a 1,194.7 467.6 632.2 2,691 673
    Calories (kj) 998.7 182.6 120.8 3.4 351.1 n/a 4,999.0 1,957.2 2,647.6 11,260 2,815
    Carbohydrates (g) 0.0 10.3 6.7 0.2 15.4 n/a 222.2 0.0 1.2 256 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 210.0 150.9 361 90
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 n/a 2.4 0.2 0.1 3 1
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.8 0.9 0.2 2 0
    Dietary Fiber (g) 0.0 1.9 n/a 0.1 5.0 n/a 50.3 0.0 0.0 57 14
    Folate (mcg) 0.0 20.9 13.6 0.4 18.5 n/a 681.2 14.0 30.5 779 195
    Folate, DFE (mcg) 0.0 20.9 13.6 0.4 18.5 n/a 681.2 14.0 30.5 779 195
    Folate, food (mcg) 0.0 20.9 13.6 0.4 18.5 n/a 681.2 14.0 30.5 779 195
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 0.3 0.2 n/a n/a n/a 11.6 10.5 10.2 33 8
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 3.0 3.4 0.7 7 2
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 2.1 2.2 1.5 6 1
    Iron (mg) 0.2 0.2 0.5 0.1 1.6 n/a 31.3 3.4 1.2 39 10
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 3.4 3.7 2.6 10 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a 6.1 5.3 4.0 15 4
    Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 5.2 6.0 3.5 15 4
    Magnesium (mg) 0.0 11.0 8.4 1.3 52.8 n/a 534.5 58.8 45.8 713 178
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.4 n/a 5.4 0.0 0.0 6 2
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 1.1 1.9 1.1 4 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.4 n/a 0.3 7.0 14.8 42 11
    Niacin (mg) 0.0 0.1 0.1 0.0 4.9 n/a 1.2 22.1 0.2 29 7
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.4 n/a 1.9 2.7 0.4 6 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 4.1 2.8 2.2 9 2
    Phosphorus (mg) 0.0 31.9 24.0 0.8 103.0 n/a 953.7 537.6 752.6 2,404 601
    Phytosterols (mg) 59.7 16.5 2.0 n/a n/a n/a n/a n/a n/a 78 20
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 1.1 n/a 1.3 4.2 1.5 11 3
    Potassium (mg) 0.3 160.6 133.6 4.9 707.5 n/a 4,757.9 641.2 137.3 6,543 1,636
    Proline (g) 0.0 0.0 0.1 n/a n/a n/a 3.2 2.9 4.7 11 3
    Protein (g) 0.0 1.2 1.0 0.0 2.5 n/a 76.1 70.0 41.5 192 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 33.6 325.4 359 90
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.4 0.7 2 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.4 n/a 0.8 5.1 32.3 42 11
    Selenium (mcg) 0.0 0.6 0.5 n/a 1.3 n/a 16.8 68.9 24.6 113 28
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a 4.1 2.4 2.4 9 2
    Sodium (mg) 0.5 4.4 4.8 0.1 2.6 n/a 52.4 210.0 908.5 1,183 296
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 n/a n/a 10.4 n/a 3.0 n/a 0.8 19 5
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 n/a 1.0 0.2 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 3.2 3.0 1.5 8 2
    Tocopherol, alpha (mg) 3.9 0.0 n/a n/a 1.0 n/a 8.3 n/a 0.4 14 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.1 0.0 0.0 2.7 n/a 3.0 18.6 51.3 103 26
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.8 0.5 2 1
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 2.1 2.4 2.0 7 2
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 4.0 3.5 2.8 10 3
    Vitamin A, IU (IU) 0.0 2.2 476.0 38.0 301.0 n/a 0.0 114.8 1,303.5 2,235 559
    Vitamin A, RAE (mcg) 0.0 0.0 24.0 1.9 15.8 n/a 0.0 33.6 335.6 411 103
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 1.4 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 n/a 0.8 1.1 0.1 2 1
    Vitamin C (mg) 0.0 8.1 3.2 1.3 30.9 n/a 0.0 0.0 0.0 44 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 37.3 37 9
    Water (g) 0.0 98.0 31.9 0.5 241.9 n/a 734.6 188.7 69.5 1,365 341
    Zinc (mg) 0.0 0.2 0.2 0.0 0.6 n/a 11.7 4.3 5.1 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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