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Nutritional Facts: Raspberry and White Chocolate Puddings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
self raising flour
1/2 cup (100g)
sugar
1 pinch (0g)
salt
1 cup (244g)
milk
1 (50g)
eggs
1/2 cup (114g)
butter
1 teaspoon (4g)
vanilla
1 cup (170g)
white chocolate chips
2 cups (246g)
raspberries
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.3 0.4 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.0 n/a 0.0 0.3 0.4 0.0 n/a n/a n/a 2 0
Ash (g) 1.2 0.0 0.4 1.8 0.5 2.4 0.0 2.6 1.1 10 2
Aspartic acid (g) 1.1 n/a 0.0 0.6 0.7 0.1 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.0 0.1 290.4 28.0 27.2 0.5 338.3 61.5 784 131
Calories 910.0 387.0 0.0 156.2 71.5 813.8 12.1 916.3 127.9 3,395 566
Calories (kj) 3,807.5 1,618.0 0.0 653.9 299.5 3,403.9 50.6 3,831.8 541.2 14,206 2,368
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 190.8 100.0 0.0 11.3 0.4 0.1 0.5 100.7 29.4 433 72
Cholesterol (mg) 0.0 0.0 0.0 34.2 186.0 244.0 0.0 35.7 0.0 500 83
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Cystine (g) 0.5 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 16.0 23 4
Folate (mcg) 457.5 0.0 0.0 12.2 23.5 3.4 0.0 11.9 51.7 560 93
Folate, DFE (mcg) 727.5 0.0 0.0 12.2 23.5 3.4 0.0 11.9 51.7 830 138
Folate, food (mcg) 72.5 0.0 0.0 12.2 23.5 3.4 0.0 11.9 51.7 175 29
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5.8 6 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a n/a 4.6 5 1
Glutamic acid (g) 8.7 n/a 0.0 1.7 0.8 0.2 n/a n/a n/a 11 2
Glycine (g) 0.9 n/a 0.0 0.2 0.2 0.0 n/a n/a n/a 1 0
Histidine (g) 0.6 n/a 0.0 0.2 0.2 0.0 n/a n/a n/a 1 0
Iron (mg) 11.6 0.1 0.0 0.1 0.9 0.0 0.0 0.4 1.7 15 2
Isoleucine (g) 0.9 n/a 0.0 0.5 0.3 0.1 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.0 0.8 0.5 0.1 n/a n/a n/a 3 1
Lysine (g) 0.6 n/a 0.0 0.6 0.5 0.1 n/a n/a n/a 2 0
Magnesium (mg) 55.0 0.0 0.0 31.7 6.0 2.3 0.5 20.4 54.1 170 28
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3 1
Methionine (g) 0.5 n/a 0.0 0.2 0.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 2.6 1.8 23.9 0.0 15.5 0.2 44 7
Niacin (mg) 14.8 0.0 0.0 0.2 0.0 0.0 0.0 1.3 1.5 18 3
Pantothenic acid (mg) 1.1 0.0 0.0 0.8 0.8 0.1 0.0 1.0 0.8 5 1
Phenylalanine (g) 1.3 n/a 0.0 0.4 0.3 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 270.0 0.0 0.0 226.9 99.0 27.2 0.3 299.2 71.3 994 166
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.3 1.0 3.5 0.0 1.7 0.9 8 1
Potassium (mg) 267.5 2.0 0.0 368.4 69.0 27.2 6.2 486.2 371.5 1,598 266
Proline (g) 3.0 n/a 0.0 0.8 0.3 0.1 n/a n/a n/a 4 1
Protein (g) 25.8 0.0 0.0 8.0 6.3 1.0 0.0 10.0 3.0 54 9
Retinol (mcg) 0.0 0.0 0.0 75.6 80.0 761.6 0.0 15.3 0.0 933 155
Riboflavin (mg) 1.2 0.0 0.0 0.4 0.2 0.0 0.0 0.5 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 5.6 1.6 58.3 0.0 33.0 0.0 99 16
Selenium (mcg) 84.8 0.6 0.0 4.9 15.4 1.1 0.0 7.7 0.5 115 19
Serine (g) 1.3 n/a 0.0 0.4 0.5 0.1 n/a n/a n/a 2 0
Sodium (mg) 5.0 1.0 155.0 119.6 71.0 810.4 0.4 153.0 2.5 1,318 220
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 99.8 n/a n/a 0.0 n/a n/a n/a 0.5 100 17
Sugar (g) 0.7 99.8 0.0 n/a 0.2 0.1 0.5 100.3 10.9 212 35
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 2 0
Threonine (g) 0.7 n/a 0.0 0.4 0.3 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.5 2.6 0.0 1.6 2.1 7 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 2.6 3 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.3 0.0 n/a n/a 3.5 5 1
Total Fat (g) 2.5 0.0 0.0 8.9 4.8 92.1 0.0 54.6 1.6 164 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 3.4 n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 0.0 3.7 n/a 0.0 n/a 4 1
Tryptophan (g) 0.3 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.4 0.2 0.0 n/a n/a n/a 1 0
Valine (g) 1.0 n/a 0.0 0.5 0.4 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 336.7 270.0 2,836.4 0.0 51.0 81.2 3,575 596
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.5 80.0 776.3 0.0 15.3 4.9 957 160
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.4 0.2 0.0 1.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.9 64.5 69 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 41.0 68.1 0.0 0.0 0.0 109 18
Water (g) 29.8 0.0 0.0 214.0 38.1 18.0 2.2 2.2 210.9 515 86
Zinc (mg) 1.8 0.0 0.0 0.9 0.6 0.1 0.0 1.3 1.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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