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    Nutritional Facts: Raspberry and White Chocolate Puddings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    self raising flour
    1/2 cup (100g)
    sugar
    1 pinch (0g)
    salt
    1 cup (244g)
    milk
    1 (50g)
    eggs
    1/2 cup (114g)
    butter
    1 teaspoon (4g)
    vanilla
    1 cup (170g)
    white chocolate chips
    2 cups (246g)
    raspberries
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.3 0.4 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 1.0 n/a 0.0 0.3 0.4 0.0 n/a n/a n/a 2 0
    Ash (g) 1.2 0.0 0.4 1.8 0.5 2.4 0.0 2.6 1.1 10 2
    Aspartic acid (g) 1.1 n/a 0.0 0.6 0.7 0.1 n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 1.0 0.1 290.4 28.0 27.2 0.5 338.3 61.5 784 131
    Calories 910.0 387.0 0.0 156.2 71.5 813.8 12.1 916.3 127.9 3,395 566
    Calories (kj) 3,807.5 1,618.0 0.0 653.9 299.5 3,403.9 50.6 3,831.8 541.2 14,206 2,368
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 100.0 0.0 11.3 0.4 0.1 0.5 100.7 29.4 433 72
    Cholesterol (mg) 0.0 0.0 0.0 34.2 186.0 244.0 0.0 35.7 0.0 500 83
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Cystine (g) 0.5 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 16.0 23 4
    Folate (mcg) 457.5 0.0 0.0 12.2 23.5 3.4 0.0 11.9 51.7 560 93
    Folate, DFE (mcg) 727.5 0.0 0.0 12.2 23.5 3.4 0.0 11.9 51.7 830 138
    Folate, food (mcg) 72.5 0.0 0.0 12.2 23.5 3.4 0.0 11.9 51.7 175 29
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5.8 6 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a n/a 4.6 5 1
    Glutamic acid (g) 8.7 n/a 0.0 1.7 0.8 0.2 n/a n/a n/a 11 2
    Glycine (g) 0.9 n/a 0.0 0.2 0.2 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.6 n/a 0.0 0.2 0.2 0.0 n/a n/a n/a 1 0
    Iron (mg) 11.6 0.1 0.0 0.1 0.9 0.0 0.0 0.4 1.7 15 2
    Isoleucine (g) 0.9 n/a 0.0 0.5 0.3 0.1 n/a n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.8 n/a 0.0 0.8 0.5 0.1 n/a n/a n/a 3 1
    Lysine (g) 0.6 n/a 0.0 0.6 0.5 0.1 n/a n/a n/a 2 0
    Magnesium (mg) 55.0 0.0 0.0 31.7 6.0 2.3 0.5 20.4 54.1 170 28
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3 1
    Methionine (g) 0.5 n/a 0.0 0.2 0.2 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 2.6 1.8 23.9 0.0 15.5 0.2 44 7
    Niacin (mg) 14.8 0.0 0.0 0.2 0.0 0.0 0.0 1.3 1.5 18 3
    Pantothenic acid (mg) 1.1 0.0 0.0 0.8 0.8 0.1 0.0 1.0 0.8 5 1
    Phenylalanine (g) 1.3 n/a 0.0 0.4 0.3 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 270.0 0.0 0.0 226.9 99.0 27.2 0.3 299.2 71.3 994 166
    Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.3 1.0 3.5 0.0 1.7 0.9 8 1
    Potassium (mg) 267.5 2.0 0.0 368.4 69.0 27.2 6.2 486.2 371.5 1,598 266
    Proline (g) 3.0 n/a 0.0 0.8 0.3 0.1 n/a n/a n/a 4 1
    Protein (g) 25.8 0.0 0.0 8.0 6.3 1.0 0.0 10.0 3.0 54 9
    Retinol (mcg) 0.0 0.0 0.0 75.6 80.0 761.6 0.0 15.3 0.0 933 155
    Riboflavin (mg) 1.2 0.0 0.0 0.4 0.2 0.0 0.0 0.5 0.1 2 0
    Saturated Fat (g) 0.4 0.0 0.0 5.6 1.6 58.3 0.0 33.0 0.0 99 16
    Selenium (mcg) 84.8 0.6 0.0 4.9 15.4 1.1 0.0 7.7 0.5 115 19
    Serine (g) 1.3 n/a 0.0 0.4 0.5 0.1 n/a n/a n/a 2 0
    Sodium (mg) 5.0 1.0 155.0 119.6 71.0 810.4 0.4 153.0 2.5 1,318 220
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 99.8 n/a n/a 0.0 n/a n/a n/a 0.5 100 17
    Sugar (g) 0.7 99.8 0.0 n/a 0.2 0.1 0.5 100.3 10.9 212 35
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 2 0
    Threonine (g) 0.7 n/a 0.0 0.4 0.3 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.5 2.6 0.0 1.6 2.1 7 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 2.6 3 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.3 0.0 n/a n/a 3.5 5 1
    Total Fat (g) 2.5 0.0 0.0 8.9 4.8 92.1 0.0 54.6 1.6 164 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 3.4 n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a n/a 0.0 3.7 n/a 0.0 n/a 4 1
    Tryptophan (g) 0.3 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.4 0.2 0.0 n/a n/a n/a 1 0
    Valine (g) 1.0 n/a 0.0 0.5 0.4 0.1 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 336.7 270.0 2,836.4 0.0 51.0 81.2 3,575 596
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.5 80.0 776.3 0.0 15.3 4.9 957 160
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.4 0.2 0.0 1.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.9 64.5 69 11
    Vitamin D (IU) 0.0 0.0 0.0 n/a 41.0 68.1 0.0 0.0 0.0 109 18
    Water (g) 29.8 0.0 0.0 214.0 38.1 18.0 2.2 2.2 210.9 515 86
    Zinc (mg) 1.8 0.0 0.0 0.9 0.6 0.1 0.0 1.3 1.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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