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Nutritional Facts: Eggplant Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (1,096g)
eggplants
3 medium (330g)
onions
2 cups (256g)
spaghetti sauce
1 cup (112g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.1 n/a 0.8 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.3 n/a 0.6 0.4 2 0
Ash (g) 7.7 1.2 5.1 3.7 2.0 20 3
Aspartic acid (g) 1.8 0.3 n/a 1.8 0.7 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.6 75.9 56.3 565.6 277.3 1,074 179
Calories 263.0 132.0 222.7 336.0 107.8 1,062 177
Calories (kj) 1,117.9 547.8 931.8 1,404.5 451.3 4,453 742
Carbohydrates (g) 62.5 30.8 35.2 2.5 1.0 132 22
Cholesterol (mg) 0.0 0.0 5.1 88.5 22.0 116 19
Copper (mg) 0.9 0.1 0.5 0.0 0.1 2 0
Cystine (g) 0.1 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 37.3 5.6 6.7 0.0 0.0 50 8
Folate (mcg) 241.1 62.7 33.3 7.8 2.5 347 58
Folate, DFE (mcg) 241.1 62.7 33.3 7.8 2.5 347 58
Folate, food (mcg) 241.1 62.7 33.3 7.8 2.5 347 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.3 n/a 0.2 0.0 4 1
Galactose n/a 0.0 n/a 0.2 0.0 0 0
Glucose (dextrose) n/a 6.5 n/a 0.6 0.0 7 1
Glutamic acid (g) 2.0 0.9 n/a 5.0 2.2 10 2
Glycine (g) 0.4 0.1 n/a 0.6 0.2 1 0
Histidine (g) 0.3 0.0 n/a 0.6 0.3 1 0
Iron (mg) 2.6 0.7 1.8 0.5 0.2 6 1
Isoleucine (g) 0.5 0.0 n/a 1.3 0.5 2 0
Lactose n/a 0.0 n/a 0.1 0.0 0 0
Leucine (g) 0.7 0.1 n/a 2.0 0.9 4 1
Lysine (g) 0.5 0.1 n/a 1.1 0.7 2 0
Magnesium (mg) 153.4 33.0 53.8 22.4 9.5 272 45
Maltose n/a 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 2.7 0.4 0.4 0.0 0.0 4 1
Methionine (g) 0.1 0.0 n/a 0.6 0.3 1 0
Monounsaturated Fat (g) 0.2 0.0 1.5 7.4 2.1 11 2
Niacin (mg) 7.1 0.4 10.0 0.1 0.0 18 3
Pantothenic acid (mg) 3.1 0.4 0.2 0.2 0.1 4 1
Phenylalanine (g) 0.5 0.1 n/a 1.1 0.5 2 0
Phosphorus (mg) 274.0 95.7 92.2 396.5 182.3 1,041 173
Phytosterols (mg) 76.7 49.5 n/a n/a n/a 126 21
Polyunsaturated Fat (g) 0.8 0.1 3.0 0.9 0.3 5 1
Potassium (mg) 2,520.8 481.8 809.0 85.1 31.3 3,928 655
Proline (g) 0.5 0.0 n/a 2.6 1.2 4 1
Protein (g) 11.1 3.6 4.6 24.8 9.6 54 9
Retinol (mcg) 0.0 0.0 0.0 194.9 55.8 251 42
Riboflavin (mg) 0.4 0.1 0.2 0.3 0.1 1 0
Saturated Fat (g) 0.4 0.1 1.8 14.7 4.3 21 4
Selenium (mcg) 3.3 1.7 3.6 19.0 4.4 32 5
Serine (g) 0.5 0.1 n/a 0.8 0.6 2 0
Sodium (mg) 21.9 13.2 1,049.6 702.2 382.3 2,169 362
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 3.3 n/a 0.0 0.0 3 1
Sugar (g) 25.8 14.0 22.6 1.2 0.2 64 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.1 n/a 1.1 0.4 2 0
Tocopherol, alpha (mg) 3.3 0.1 6.1 0.2 0.1 10 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.1 0.3 6.9 25.0 7.2 41 7
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.6 0.1 1 0
Tyrosine (g) 0.3 0.0 n/a 1.2 0.6 2 0
Valine (g) 0.6 0.1 n/a 1.5 0.6 3 0
Vitamin A, IU (IU) 295.9 6.6 1,925.1 757.1 216.3 3,201 534
Vitamin A, RAE (mcg) 11.0 0.0 97.3 200.5 57.3 366 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.6 0.6 3 1
Vitamin B-6 (mg) 0.9 0.4 0.4 0.0 0.0 2 0
Vitamin C (mg) 24.1 24.4 5.1 0.0 0.0 54 9
Vitamin D (IU) 0.0 0.0 0.0 17.9 5.3 23 4
Water (g) 1,012.8 294.1 204.8 56.0 5.2 1,573 262
Zinc (mg) 1.8 0.6 1.4 3.3 1.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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