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Nutritional Facts: Breakfast Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (96g)
bacon
12 (600g)
eggs
1 to taste (0g)
salt and pepper
10 (300g)
flour tortillas
1 1/2 cups (170g)
cheddar cheese
1/2 cup (50g)
green onions
Total 1 serving
Alanine (g) 0.7 4.4 n/a 0.9 1.2 0.0 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 4.9 n/a 1.1 1.6 0.1 8 1
Ash (g) 2.4 6.4 n/a 7.2 6.7 0.4 23 3
Aspartic acid (g) 1.0 8.0 n/a 1.2 2.7 0.1 13 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 5.8 336.0 n/a 387.0 1,222.1 36.0 1,987 248
Calories 439.7 858.0 n/a 936.0 683.1 16.0 2,933 367
Calories (kj) 1,841.3 3,594.0 n/a 3,915.0 2,854.4 67.5 12,272 1,534
Carbohydrates (g) 0.6 4.3 n/a 154.1 2.2 3.7 165 21
Cholesterol (mg) 65.3 2,232.0 n/a 0.0 178.0 0.0 2,475 309
Copper (mg) 0.1 0.4 n/a 0.4 0.1 0.0 1 0
Cystine (g) 0.1 1.6 n/a 0.5 0.2 n/a 3 0
Dietary Fiber (g) 0.0 0.0 n/a 9.3 0.0 1.3 11 1
Folate (mcg) 1.9 282.0 n/a 312.0 30.5 32.0 658 82
Folate, DFE (mcg) 1.9 282.0 n/a 504.0 30.5 32.0 850 106
Folate, food (mcg) 1.9 282.0 n/a 36.0 30.5 32.0 382 48
Folic acid (mcg) 0.0 0.0 n/a 276.0 0.0 0.0 276 35
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.6 10.0 n/a 8.6 10.3 0.2 31 4
Glycine (g) 0.8 2.6 n/a 0.9 0.7 0.0 5 1
Histidine (g) 0.4 1.9 n/a 0.6 1.5 0.0 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 10.5 n/a 10.0 1.2 0.7 23 3
Isoleucine (g) 0.5 4.0 n/a 0.9 2.6 0.0 8 1
Lactose n/a 0.0 n/a n/a 0.4 n/a 0 0
Leucine (g) 0.9 6.5 n/a 1.8 4.0 0.1 13 2
Lysine (g) 0.9 5.5 n/a 0.6 3.5 0.0 11 1
Magnesium (mg) 11.5 72.0 n/a 66.0 47.5 10.0 207 26
Maltose n/a 0.0 n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.0 0.2 n/a 1.5 0.0 0.1 2 0
Methionine (g) 0.2 2.3 n/a 0.5 1.1 0.0 4 1
Monounsaturated Fat (g) 19.2 21.9 n/a 11.7 15.9 0.0 69 9
Niacin (mg) 3.7 0.5 n/a 10.7 0.1 0.3 15 2
Pantothenic acid (mg) 0.5 9.2 n/a 0.5 0.7 0.0 11 1
Phenylalanine (g) 0.4 4.1 n/a 1.3 2.2 0.0 8 1
Phosphorus (mg) 180.5 1,188.0 n/a 372.0 867.8 18.5 2,627 328
Polyunsaturated Fat (g) 4.6 11.5 n/a 4.8 1.6 0.0 22 3
Potassium (mg) 199.7 828.0 n/a 465.0 166.1 138.0 1,797 225
Proline (g) 0.6 3.1 n/a 2.9 4.8 0.1 11 1
Protein (g) 11.1 75.4 n/a 24.9 42.2 0.9 154 19
Retinol (mcg) 10.6 960.0 n/a 0.0 437.3 0.0 1,408 176
Riboflavin (mg) 0.1 2.7 n/a 0.8 0.6 0.0 4 1
Saturated Fat (g) 14.4 18.8 n/a 5.7 35.8 0.0 75 9
Selenium (mcg) 19.4 184.2 n/a 66.6 23.6 0.3 294 37
Serine (g) 0.4 5.8 n/a 1.3 2.5 0.0 10 1
Sodium (mg) 799.7 852.0 n/a 1,908.0 1,052.6 8.0 4,620 578
Sucrose n/a 0.0 n/a n/a 0.4 n/a 0 0
Sugar (g) 0.0 2.2 n/a 5.8 0.9 1.2 10 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 n/a 1.6 0.0 0.0 2 0
Threonine (g) 0.4 3.3 n/a 0.7 1.5 0.0 6 1
Tocopherol, alpha (mg) 0.3 6.3 n/a 0.6 0.5 0.3 8 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 3.0 n/a n/a 0.0 n/a 3 0
Total Fat (g) 43.2 57.1 n/a 23.3 56.2 0.1 180 22
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.0 n/a 0.3 0.5 0.0 2 0
Tyrosine (g) 0.3 3.0 n/a 0.8 2.0 0.0 6 1
Valine (g) 0.6 5.1 n/a 1.1 2.8 0.0 10 1
Vitamin A, IU (IU) 35.5 3,240.0 n/a 0.0 1,698.4 498.5 5,472 684
Vitamin A, RAE (mcg) 10.6 960.0 n/a 0.0 449.2 25.0 1,445 181
Vitamin B-12 (mcg) 0.7 5.3 n/a 0.0 1.4 0.0 7 1
Vitamin B-6 (mg) 0.2 1.0 n/a 0.2 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 9.4 9 1
Vitamin D (IU) 60.5 492.0 n/a 0.0 40.7 0.0 593 74
Water (g) 38.6 456.9 n/a 90.7 62.3 44.9 693 87
Zinc (mg) 1.1 7.7 n/a 1.6 5.3 0.2 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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