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Nutritional Facts: Grilled Onion and Garlic Dip With Crispy Pitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
yellow onions
4 large (14g)
garlic cloves
1 to taste (0g)
olive oil
6 (360g)
pita pocket bread
15 1/2 ounces (439g)
garbanzo beans
1/2 cup (115g)
sour cream
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (1g)
fresh dill
1/2 teaspoon (1g)
ground cumin
3/4 teaspoon (4g)
Worcestershire sauce
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
ground black pepper
1/8 teaspoon (0g)
ground cayenne pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 1.1 0.9 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a 1.2 2.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Ash (g) 0.8 0.2 n/a 6.8 7.1 1.0 0.1 0.0 0.1 0.1 3.0 0.0 0.0 19 5
Aspartic acid (g) 0.2 0.1 n/a 1.5 2.6 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 26.1 n/a 309.6 140.6 126.5 1.8 2.3 9.8 4.5 0.7 2.5 0.3 675 169
Calories 88.0 21.5 n/a 990.0 523.0 222.0 6.5 0.5 3.9 3.3 0.0 1.4 0.7 1,861 465
Calories (kj) 365.2 89.7 n/a 4,143.6 2,184.1 930.4 26.8 2.0 16.5 13.9 0.0 6.0 3.0 7,781 1,945
Carbohydrates (g) 20.5 4.8 n/a 200.5 99.4 3.3 2.0 0.1 0.5 0.8 0.0 0.4 0.1 332 83
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 59.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 15
Copper (mg) 0.1 0.0 n/a 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.7 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.7 0.3 n/a 7.9 19.3 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 32 8
Folate (mcg) 41.8 0.4 n/a 385.2 294.4 8.1 5.9 1.7 0.1 0.3 0.0 0.1 0.2 738 185
Folate, DFE (mcg) 41.8 0.4 n/a 594.0 294.4 8.1 5.9 1.7 0.1 0.3 0.0 0.1 0.2 947 237
Folate, food (mcg) 41.8 0.4 n/a 86.4 294.4 8.1 5.9 1.7 0.1 0.3 0.0 0.1 0.2 439 110
Folic acid (mcg) 0.0 0.0 n/a 298.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299 75
Fructose (g) 2.8 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 0.6 0.1 n/a 10.9 3.8 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 16 4
Glycine (g) 0.1 0.0 n/a 1.1 0.9 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
Histidine (g) 0.0 0.0 n/a 0.7 0.6 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.2 n/a 9.4 5.9 0.2 0.0 0.1 0.7 0.2 0.0 0.1 0.0 17 4
Isoleucine (g) 0.0 0.0 n/a 1.3 0.9 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 4.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Leucine (g) 0.1 0.0 n/a 2.3 1.5 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Lysine (g) 0.1 0.0 n/a 0.8 1.5 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Magnesium (mg) 22.0 3.6 n/a 93.6 127.4 11.5 1.8 0.6 3.8 0.6 0.0 1.0 0.3 266 67
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.2 n/a 1.7 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 5 1
Methionine (g) 0.0 0.0 n/a 0.6 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.4 1.1 5.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 2
Niacin (mg) 0.3 0.1 n/a 16.7 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 4
Pantothenic acid (mg) 0.3 0.1 n/a 1.4 1.3 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.1 0.0 n/a 1.6 1.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 63.8 22.0 n/a 349.2 395.5 132.3 2.4 0.7 5.2 2.5 0.0 0.9 0.7 975 244
Phytosterols (mg) 33.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 0.5 0.2 34 9
Polyunsaturated Fat (g) 0.0 0.0 n/a 1.9 2.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 321.2 57.7 n/a 432.0 755.9 162.2 30.4 8.2 18.8 34.0 0.2 7.6 4.5 1,833 458
Proline (g) 0.0 0.0 n/a 3.6 0.9 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Protein (g) 2.4 0.9 n/a 32.8 21.8 2.4 0.1 0.0 0.2 0.0 0.0 0.1 0.0 61 15
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 200.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200 50
Riboflavin (mg) 0.1 0.0 n/a 1.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 n/a 0.6 0.5 13.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Selenium (mcg) 1.1 2.0 n/a 97.6 12.3 3.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 116 29
Serine (g) 0.0 0.0 n/a 1.6 1.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Sodium (mg) 8.8 2.4 n/a 1,929.6 1,314.0 92.0 0.3 0.7 1.8 41.6 1,162.7 0.1 0.1 4,554 1,139
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 9.3 0.1 n/a 4.7 n/a 4.0 0.7 n/a 0.0 0.4 0.0 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.0 0.0 n/a 0.9 0.8 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 1.1 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.1 n/a 4.3 5.0 22.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.4 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.9 0.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 0.0 0.0 n/a 1.4 0.9 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 4.4 1.3 n/a 0.0 92.3 716.5 1.8 85.9 13.3 3.4 0.0 3.1 93.6 1,016 254
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 4.4 202.4 0.0 4.3 0.7 0.2 0.0 0.2 4.7 217 54
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 n/a 0.1 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 16.3 4.5 n/a 0.0 16.7 1.0 11.4 0.9 0.1 0.6 0.0 0.0 0.2 52 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Water (g) 196.0 8.4 n/a 115.6 306.3 85.6 27.2 1.0 0.1 3.3 0.0 0.1 0.0 744 186
Zinc (mg) 0.4 0.2 n/a 3.0 4.7 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9 2

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