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    Nutritional Facts: Grilled Onion and Garlic Dip With Crispy Pitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    yellow onions
    4 large (14g)
    garlic cloves
    1 to taste (0g)
    olive oil
    6 (360g)
    pita pocket bread
    15 1/2 ounces (439g)
    garbanzo beans
    1/2 cup (115g)
    sour cream
    2 tablespoons (29g)
    fresh lemon juice
    2 tablespoons (1g)
    fresh dill
    1/2 teaspoon (1g)
    ground cumin
    3/4 teaspoon (4g)
    Worcestershire sauce
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    ground black pepper
    1/8 teaspoon (0g)
    ground cayenne pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 1.1 0.9 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 n/a 1.2 2.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Ash (g) 0.8 0.2 n/a 6.8 7.1 1.0 0.1 0.0 0.1 0.1 3.0 0.0 0.0 19 5
    Aspartic acid (g) 0.2 0.1 n/a 1.5 2.6 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.6 26.1 n/a 309.6 140.6 126.5 1.8 2.3 9.8 4.5 0.7 2.5 0.3 675 169
    Calories 88.0 21.5 n/a 990.0 523.0 222.0 6.5 0.5 3.9 3.3 0.0 1.4 0.7 1,861 465
    Calories (kj) 365.2 89.7 n/a 4,143.6 2,184.1 930.4 26.8 2.0 16.5 13.9 0.0 6.0 3.0 7,781 1,945
    Carbohydrates (g) 20.5 4.8 n/a 200.5 99.4 3.3 2.0 0.1 0.5 0.8 0.0 0.4 0.1 332 83
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 59.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 15
    Copper (mg) 0.1 0.0 n/a 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.7 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 3.7 0.3 n/a 7.9 19.3 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 32 8
    Folate (mcg) 41.8 0.4 n/a 385.2 294.4 8.1 5.9 1.7 0.1 0.3 0.0 0.1 0.2 738 185
    Folate, DFE (mcg) 41.8 0.4 n/a 594.0 294.4 8.1 5.9 1.7 0.1 0.3 0.0 0.1 0.2 947 237
    Folate, food (mcg) 41.8 0.4 n/a 86.4 294.4 8.1 5.9 1.7 0.1 0.3 0.0 0.1 0.2 439 110
    Folic acid (mcg) 0.0 0.0 n/a 298.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299 75
    Fructose (g) 2.8 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 0.6 0.1 n/a 10.9 3.8 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 16 4
    Glycine (g) 0.1 0.0 n/a 1.1 0.9 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Histidine (g) 0.0 0.0 n/a 0.7 0.6 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.5 0.2 n/a 9.4 5.9 0.2 0.0 0.1 0.7 0.2 0.0 0.1 0.0 17 4
    Isoleucine (g) 0.0 0.0 n/a 1.3 0.9 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a 4.0 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
    Leucine (g) 0.1 0.0 n/a 2.3 1.5 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Lysine (g) 0.1 0.0 n/a 0.8 1.5 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Magnesium (mg) 22.0 3.6 n/a 93.6 127.4 11.5 1.8 0.6 3.8 0.6 0.0 1.0 0.3 266 67
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.2 n/a 1.7 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 5 1
    Methionine (g) 0.0 0.0 n/a 0.6 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.4 1.1 5.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 2
    Niacin (mg) 0.3 0.1 n/a 16.7 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 4
    Pantothenic acid (mg) 0.3 0.1 n/a 1.4 1.3 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.1 0.0 n/a 1.6 1.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Phosphorus (mg) 63.8 22.0 n/a 349.2 395.5 132.3 2.4 0.7 5.2 2.5 0.0 0.9 0.7 975 244
    Phytosterols (mg) 33.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 0.5 0.2 34 9
    Polyunsaturated Fat (g) 0.0 0.0 n/a 1.9 2.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 321.2 57.7 n/a 432.0 755.9 162.2 30.4 8.2 18.8 34.0 0.2 7.6 4.5 1,833 458
    Proline (g) 0.0 0.0 n/a 3.6 0.9 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Protein (g) 2.4 0.9 n/a 32.8 21.8 2.4 0.1 0.0 0.2 0.0 0.0 0.1 0.0 61 15
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 200.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200 50
    Riboflavin (mg) 0.1 0.0 n/a 1.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.0 n/a 0.6 0.5 13.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
    Selenium (mcg) 1.1 2.0 n/a 97.6 12.3 3.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 116 29
    Serine (g) 0.0 0.0 n/a 1.6 1.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Sodium (mg) 8.8 2.4 n/a 1,929.6 1,314.0 92.0 0.3 0.7 1.8 41.6 1,162.7 0.1 0.1 4,554 1,139
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 2 1
    Sugar (g) 9.3 0.1 n/a 4.7 n/a 4.0 0.7 n/a 0.0 0.4 0.0 0.0 0.0 19 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.0 0.0 n/a 0.9 0.8 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 1.1 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.2 0.1 n/a 4.3 5.0 22.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 33 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.4 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.9 0.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Valine (g) 0.0 0.0 n/a 1.4 0.9 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 4.4 1.3 n/a 0.0 92.3 716.5 1.8 85.9 13.3 3.4 0.0 3.1 93.6 1,016 254
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 4.4 202.4 0.0 4.3 0.7 0.2 0.0 0.2 4.7 217 54
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.2 n/a 0.1 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 16.3 4.5 n/a 0.0 16.7 1.0 11.4 0.9 0.1 0.6 0.0 0.0 0.2 52 13
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Water (g) 196.0 8.4 n/a 115.6 306.3 85.6 27.2 1.0 0.1 3.3 0.0 0.1 0.0 744 186
    Zinc (mg) 0.4 0.2 n/a 3.0 4.7 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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