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Nutritional Facts: Best Barbecued Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1/2 cup (120g)
ketchup
1/3 cup (79g)
vinegar
1 teaspoon (6g)
salt
1 teaspoon (2g)
celery seeds
1/4 teaspoon (1g)
nutmeg
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 9.7 0.1 n/a 0.0 n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.1 n/a 0.0 n/a n/a n/a 11 3
Ash (g) 7.6 4.4 0.0 6.0 0.2 0.0 0.0 18 5
Aspartic acid (g) 16.1 0.4 n/a 0.0 n/a n/a n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 151.2 21.6 4.8 1.4 35.3 1.1 0.5 216 54
Calories 1,353.2 116.4 14.3 0.0 7.8 3.1 0.2 1,495 374
Calories (kj) 5,659.6 484.8 60.2 0.0 32.8 12.9 0.8 6,251 1,563
Carbohydrates (g) 0.0 30.2 0.0 0.0 0.8 0.3 0.0 31 8
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.0 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.2 0.1 0.0 1 0
Folate (mcg) 0.0 12.0 0.0 0.0 0.2 0.4 0.1 13 3
Folate, DFE (mcg) 0.0 12.0 0.0 0.0 0.2 0.4 0.1 13 3
Folate, food (mcg) 0.0 12.0 0.0 0.0 0.2 0.4 0.1 13 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 11.1 n/a n/a n/a n/a n/a 11 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 14.1 n/a n/a n/a n/a n/a 14 4
Glutamic acid (g) 26.3 1.3 n/a 0.0 n/a n/a n/a 28 7
Glycine (g) 7.4 0.1 n/a 0.0 n/a n/a n/a 7 2
Histidine (g) 7.1 0.1 n/a 0.0 n/a n/a n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.6 0.0 0.0 0.9 0.0 0.0 7 2
Isoleucine (g) 8.1 0.1 n/a 0.0 n/a n/a n/a 8 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.0 0.1 n/a 0.0 n/a n/a n/a 14 4
Lysine (g) 15.3 0.1 n/a 0.0 n/a n/a n/a 15 4
Magnesium (mg) 199.0 22.8 0.8 0.1 8.8 1.1 0.1 233 58
Maltose n/a 2.1 n/a n/a n/a n/a n/a 2 1
Manganese (mg) 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0 0
Methionine (g) 4.5 0.0 n/a 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 28.2 0.1 0.0 0.0 0.3 0.0 0.0 29 7
Niacin (mg) 52.7 1.7 0.0 0.0 0.1 0.0 0.0 54 14
Pantothenic acid (mg) 5.6 0.1 0.0 0.0 n/a n/a n/a 6 1
Phenylalanine (g) 6.9 0.1 n/a 0.0 n/a n/a n/a 7 2
Phosphorus (mg) 1,663.6 39.6 3.2 0.0 10.9 1.2 0.1 1,719 430
Phytosterols n/a 8.4 n/a 0.0 1.2 0.4 n/a 10 2
Polyunsaturated Fat (g) 9.5 0.2 0.0 0.0 0.1 0.0 0.0 10 2
Potassium (mg) 2,730.3 458.4 1.6 0.5 28.0 2.1 0.3 3,221 805
Proline (g) 6.7 0.1 n/a 0.0 n/a n/a n/a 7 2
Protein (g) 164.9 2.1 0.0 0.0 0.4 0.0 0.0 167 42
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 1.5 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 23.8 0.1 0.0 0.0 0.0 0.2 0.0 24 6
Selenium (mcg) 269.0 0.4 0.4 0.0 0.2 0.0 0.0 270 68
Serine (g) 7.1 0.1 n/a 0.0 n/a n/a n/a 7 2
Sodium (mg) 437.8 1,336.8 1.6 2,325.5 3.2 0.1 0.0 4,105 1,026
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 27.3 0.0 0.0 0.0 0.2 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 7.4 0.1 n/a 0.0 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 1.0 1.8 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 71.9 0.4 0.0 0.0 0.5 0.2 0.0 73 18
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 6.3 0.0 n/a 0.0 n/a n/a n/a 6 2
Valine (g) 8.6 0.1 n/a 0.0 n/a n/a n/a 9 2
Vitamin A, IU (IU) 47.8 1,119.6 0.0 0.0 1.0 0.6 3.7 1,173 293
Vitamin A, RAE (mcg) 15.9 56.4 0.0 0.0 0.1 0.0 0.2 73 18
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 18.1 0.0 0.0 0.3 0.0 0.0 19 5
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 554.8 83.0 75.1 0.0 0.1 0.0 0.0 713 178
Zinc (mg) 14.1 0.3 0.0 0.0 0.1 0.0 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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