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Nutritional Facts: Ham and Eggs Hemendex

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
3 slices (84g)
deli ham
1/16 teaspoon (0g)
paprika
1/8 teaspoon (1g)
salt
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
dill weed
Total 1 serving
Alanine (g) 0.7 0.6 0.0 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.7 0.0 0.0 0.0 0.0 2 2
Ash (g) 1.1 3.1 0.0 0.7 0.0 0.0 5 5
Aspartic acid (g) 1.3 1.0 0.0 0.0 0.0 0.0 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 20.2 0.3 0.2 2.5 0.0 79 79
Calories 143.0 136.9 0.4 0.0 1.4 0.0 282 282
Calories (kj) 599.0 573.7 1.7 0.0 6.0 0.0 1,180 1,180
Carbohydrates (g) 0.7 3.2 0.1 0.0 0.4 0.0 4 4
Cholesterol (mg) 372.0 47.9 0.0 0.0 0.0 0.0 420 420
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.1 0.0 1 1
Folate (mcg) 47.0 5.9 0.1 0.0 0.1 0.0 53 53
Folate, DFE (mcg) 47.0 5.9 0.1 0.0 0.1 0.0 53 53
Folate, food (mcg) 47.0 5.9 0.1 0.0 0.1 0.0 53 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 1.7 1.6 0.0 0.0 0.0 0.0 3 3
Glycine (g) 0.4 0.6 0.0 0.0 0.0 0.0 1 1
Histidine (g) 0.3 0.4 0.0 0.0 0.0 0.0 1 1
Hydroxyproline n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.9 0.0 0.0 0.1 0.0 3 3
Isoleucine (g) 0.7 0.5 0.0 0.0 0.0 0.0 1 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.8 0.0 0.0 0.0 0.0 2 2
Lysine (g) 0.9 0.9 0.0 0.0 0.0 0.0 2 2
Magnesium (mg) 12.0 18.5 0.3 0.0 1.0 0.0 32 32
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.0 0.1 0.0 1 1
Methionine (g) 0.4 0.3 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 3.7 3.7 0.0 0.0 0.0 0.0 7 7
Niacin (mg) 0.1 2.4 0.0 0.0 0.0 0.0 3 3
Pantothenic acid (mg) 1.5 0.4 0.0 0.0 0.0 0.0 2 2
Phenylalanine (g) 0.7 0.4 0.0 0.0 0.0 0.0 1 1
Phosphorus (mg) 198.0 128.5 0.4 0.0 0.9 0.0 328 328
Phytosterols n/a 4.2 0.2 0.0 0.5 n/a 5 5
Polyunsaturated Fat (g) 1.9 0.7 0.0 0.0 0.0 0.0 3 3
Potassium (mg) 138.0 241.1 3.3 0.1 7.6 0.2 390 390
Proline (g) 0.5 0.5 0.0 0.0 0.0 0.0 1 1
Protein (g) 12.6 13.9 0.0 0.0 0.1 0.0 27 27
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 160 160
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 3.1 2.5 0.0 0.0 0.0 0.0 6 6
Selenium (mcg) 30.7 17.4 0.0 0.0 0.0 n/a 48 48
Serine (g) 1.0 0.4 0.0 0.0 0.0 0.0 1 1
Sodium (mg) 142.0 1,095.4 0.1 290.7 0.1 0.0 1,528 1,528
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.6 0.5 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 1.1 0.1 0.0 0.0 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a 0.0 n/a 1 1
Total Fat (g) 9.5 7.2 0.0 0.0 0.0 0.0 17 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.4 0.0 0.0 0.0 0.0 1 1
Valine (g) 0.9 0.6 0.0 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 540.0 0.0 70.2 0.0 3.1 1.7 615 615
Vitamin A, RAE (mcg) 160.0 0.0 3.5 0.0 0.2 0.1 164 164
Vitamin B-12 (mcg) 0.9 0.4 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 3.4 0.0 0.0 0.0 0.0 3 3
Vitamin D (IU) 82.0 24.4 0.0 0.0 0.0 0.0 106 106
Water (g) 76.2 56.5 0.0 0.0 0.1 0.0 133 133
Zinc (mg) 1.3 1.1 0.0 0.0 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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