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Nutritional Facts: Hannah Swensen's Hawaiian Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/2 cup (119g)
water
6 (300g)
eggs
6 ounces (170g)
sweetened condensed milk
1/4 cup (50g)
sugar
1 1/2 cups (375g)
pineapple juice
1/8 teaspoon (1g)
salt
6 ounces (170g)
crushed pineapple
1 cup (60g)
whipped cream
1/4 cup (21g)
flaked coconut
Total 1 serving
Alanine n/a n/a 2.2 0.5 n/a n/a 0.0 0.0 0.1 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 2.5 0.5 n/a n/a 0.0 0.0 0.1 0.1 3 1
Ash (g) 0.0 0.1 3.2 3.1 0.0 1.1 0.7 0.5 0.5 0.3 10 2
Aspartic acid n/a n/a 4.0 1.0 n/a n/a 0.0 0.2 0.1 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 3.6 168.0 483.1 0.5 48.8 0.2 23.8 60.6 2.3 793 198
Calories 774.0 0.0 429.0 546.1 193.5 198.8 0.0 102.1 154.2 96.9 2,494 624
Calories (kj) 3,236.0 0.0 1,797.0 2,282.9 809.0 825.0 0.0 427.0 646.2 405.5 10,429 2,607
Carbohydrates (g) 200.0 0.0 2.2 92.5 50.0 48.3 0.0 26.7 7.5 11.0 438 110
Cholesterol (mg) 0.0 0.0 1,116.0 57.8 0.0 0.0 0.0 0.0 45.6 0.0 1,219 305
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.1 1 0
Cystine n/a n/a 0.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.4 0.0 2.1 4 1
Folate (mcg) 0.0 0.0 141.0 18.7 0.0 67.5 0.0 8.5 1.8 0.6 238 60
Folate, DFE (mcg) 0.0 0.0 141.0 18.7 0.0 67.5 0.0 8.5 1.8 0.6 238 60
Folate, food (mcg) 0.0 0.0 141.0 18.7 0.0 67.5 0.0 8.5 1.8 0.6 238 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 14.3 n/a 11.1 n/a 0.0 25 6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 1.1 n/a 0.0 17.4 n/a 13.1 n/a 0.1 32 8
Glutamic acid n/a n/a 5.0 2.8 n/a n/a 0.0 0.1 0.4 0.2 8 2
Glycine n/a n/a 1.3 0.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
Histidine n/a n/a 0.9 0.4 n/a n/a 0.0 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 5.3 0.3 0.0 1.2 0.0 0.5 0.0 0.3 8 2
Isoleucine n/a n/a 2.0 0.8 n/a n/a 0.0 0.0 0.1 0.0 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a 3.3 1.3 n/a n/a 0.0 0.0 0.2 0.0 5 1
Lysine n/a n/a 2.7 1.1 n/a n/a 0.0 0.0 0.2 0.0 4 1
Magnesium (mg) 0.0 1.2 36.0 44.2 0.0 45.0 0.0 23.8 6.6 10.8 168 42
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 1.9 0.0 1.9 0.0 0.2 4 1
Methionine n/a n/a 1.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 11.0 4.1 0.0 0.1 0.0 0.0 3.9 0.3 19 5
Niacin (mg) 0.0 0.0 0.2 0.4 0.0 0.7 0.0 0.5 0.0 0.1 2 1
Pantothenic acid (mg) 0.0 0.0 4.6 1.3 0.0 0.2 0.0 0.2 0.2 0.0 6 2
Phenylalanine n/a n/a 2.0 0.6 n/a n/a 0.0 0.0 0.1 0.0 3 1
Phosphorus (mg) 0.0 0.0 594.0 430.4 0.0 30.0 0.0 10.2 53.4 21.3 1,139 285
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 5.7 0.6 0.0 0.2 0.0 0.0 0.5 0.0 7 2
Potassium (mg) 4.0 1.2 414.0 631.1 1.0 487.5 0.1 207.5 88.2 76.7 1,911 478
Proline n/a n/a 1.5 1.3 n/a n/a 0.0 0.0 0.2 0.0 3 1
Protein (g) 0.0 0.0 37.7 13.5 0.0 1.4 0.0 0.7 1.9 0.7 56 14
Retinol (mcg) 0.0 0.0 480.0 124.2 0.0 0.0 0.0 0.0 110.4 0.0 715 179
Riboflavin (mg) 0.0 0.0 1.4 0.7 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.0 0.0 9.4 9.3 0.0 0.0 0.0 0.0 8.3 5.6 33 8
Selenium (mcg) 1.2 0.0 92.1 25.2 0.3 0.4 0.0 0.7 0.8 3.4 124 31
Serine n/a n/a 2.9 0.7 n/a n/a 0.0 0.0 0.1 0.0 4 1
Sodium (mg) 2.0 3.6 426.0 216.0 0.5 7.5 290.7 1.7 78.0 60.6 1,087 272
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 199.6 n/a 0.0 n/a 49.9 5.7 n/a 0.4 n/a 7.7 263 66
Sugar (g) 199.6 0.0 1.1 92.5 49.9 37.4 0.0 24.6 4.8 7.8 418 104
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.2 0.0 0.0 1 0
Threonine n/a n/a 1.7 0.6 n/a n/a 0.0 0.0 0.1 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 3.2 0.3 0.0 0.1 0.0 0.0 0.4 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 0.0 0.0 28.5 14.8 0.0 0.5 0.0 0.1 13.3 5.9 63 16
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a n/a 1.5 0.6 n/a n/a 0.0 0.0 0.1 0.0 2 1
Valine n/a n/a 2.6 0.9 n/a n/a 0.0 0.0 0.1 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 1,620.0 454.2 0.0 18.8 0.0 64.6 411.0 0.0 2,569 642
Vitamin A, RAE (mcg) 0.0 0.0 480.0 125.9 0.0 0.0 0.0 3.4 112.8 0.0 722 181
Vitamin B-12 (mcg) 0.0 0.0 2.7 0.7 0.0 0.0 0.0 0.0 0.2 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.5 0.1 0.0 0.4 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 4.4 0.0 37.5 0.0 16.2 0.0 0.0 58 15
Vitamin D (IU) 0.0 0.0 246.0 10.2 0.0 0.0 0.0 0.0 9.6 0.0 266 66
Water (g) 0.0 118.4 228.5 46.2 0.0 323.9 0.0 142.1 36.8 3.3 899 225
Zinc (mg) 0.0 0.0 3.9 1.6 0.0 0.4 0.0 0.2 0.2 0.2 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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