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Nutritional Facts: Mama's Southern Style Cornbread Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
Mexican cornbread mix
3 tablespoons (43g)
butter
1 large (150g)
onions
3 stalks (120g)
celery
1 medium (119g)
bell peppers
1/2 medium (60g)
red bell peppers
3 (9g)
garlic cloves
3 slices (111g)
toast
1 (145g)
chicken breasts
2 (100g)
eggs
3 cups (0g)
chicken
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.7 0.7 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.5 1.9 0.8 n/a n/a 3 0
Ash n/a 0.9 0.5 0.9 0.5 0.3 0.1 2.2 1.5 1.1 n/a n/a 8 1
Aspartic acid n/a 0.0 0.1 0.1 0.2 0.2 0.0 0.6 2.7 1.3 n/a n/a 5 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 10.2 34.5 48.0 11.9 4.2 16.3 113.2 16.0 56.0 n/a n/a 310 31
Calories n/a 305.4 60.0 19.2 23.8 18.4 13.4 349.7 249.4 143.0 n/a n/a 1,182 118
Calories (kj) n/a 1,277.6 249.0 80.4 100.0 76.8 56.1 1,463.0 1,044.0 599.0 n/a n/a 4,946 495
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 14.0 3.6 5.5 3.6 3.0 58.4 0.0 0.7 n/a n/a 89 9
Cholesterol n/a 91.6 0.0 0.0 0.0 0.0 0.0 62.2 92.8 372.0 n/a n/a 619 62
Copper n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.3 n/a n/a 1 0
Dietary Fiber n/a 0.0 2.6 1.9 2.0 1.2 0.2 2.8 0.0 0.0 n/a n/a 11 1
Folate n/a 1.3 28.5 43.2 11.9 27.4 0.3 108.8 5.8 47.0 n/a n/a 274 27
Folate, DFE n/a 1.3 28.5 43.2 11.9 27.4 0.3 143.2 5.8 47.0 n/a n/a 309 31
Folate, food n/a 1.3 28.5 43.2 11.9 27.4 0.3 59.9 5.8 47.0 n/a n/a 225 23
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 48.8 0.0 0.0 n/a n/a 49 5
Fructose n/a n/a 1.9 0.6 1.3 1.3 n/a n/a n/a 0.0 n/a n/a 5 1
Galactose n/a n/a 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.0 0.7 1.4 1.2 n/a n/a n/a 0.4 n/a n/a 7 1
Glutamic acid n/a 0.1 0.4 0.1 0.2 0.1 0.1 3.5 4.5 1.7 n/a n/a 11 1
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.8 0.4 n/a n/a 3 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.3 n/a n/a 2 0
Iron n/a 0.0 0.3 0.2 0.4 0.3 0.2 3.7 1.1 1.8 n/a n/a 8 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.5 0.7 n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.2 1.1 n/a n/a 4 0
Lysine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2.5 0.9 n/a n/a 4 0
Magnesium n/a 0.9 15.0 13.2 11.9 7.1 2.3 23.3 36.3 12.0 n/a n/a 122 12
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.2 0.1 0.1 0.1 0.2 0.6 0.0 0.0 n/a n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.4 n/a n/a 1 0
Monounsaturated Fat n/a 9.0 0.0 0.0 0.0 0.0 0.0 3.3 5.5 3.7 n/a n/a 22 2
Niacin n/a 0.0 0.2 0.4 0.6 0.6 0.1 5.3 14.4 0.1 n/a n/a 22 2
Pantothenic acid n/a 0.0 0.2 0.3 0.1 0.2 0.1 0.2 1.2 1.5 n/a n/a 4 0
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1.2 0.7 n/a n/a 3 0
Phosphorus n/a 10.2 43.5 28.8 23.8 15.5 13.8 129.9 252.3 198.0 n/a n/a 716 72
Phytosterols n/a n/a 22.5 7.2 10.7 n/a n/a 8.9 n/a n/a n/a n/a 49 5
Polyunsaturated Fat n/a 1.3 0.0 0.1 0.1 0.0 0.0 1.3 2.8 1.9 n/a n/a 8 1
Potassium n/a 10.2 219.0 312.0 208.3 125.5 36.1 139.9 319.0 138.0 n/a n/a 1,508 151
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.4 0.5 n/a n/a 3 0
Protein n/a 0.4 1.7 0.8 1.0 0.6 0.6 11.7 30.2 12.6 n/a n/a 59 6
Retinol n/a 285.8 0.0 0.0 0.0 0.0 0.0 76.6 34.8 160.0 n/a n/a 557 56
Riboflavin n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.1 0.5 n/a n/a 1 0
Saturated Fat n/a 21.9 0.1 0.1 0.1 0.0 0.0 1.8 3.9 3.1 n/a n/a 31 3
Selenium n/a 0.4 0.8 0.5 0.0 0.1 1.3 36.5 24.1 30.7 n/a n/a 94 9
Serine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1.1 1.0 n/a n/a 3 0
Sodium n/a 304.2 6.0 96.0 3.6 2.4 1.5 599.4 91.4 142.0 n/a n/a 1,246 125
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar n/a 0.0 6.4 2.2 2.9 2.5 0.1 2.2 0.0 0.4 n/a n/a 17 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.1 0.0 n/a n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.3 0.6 n/a n/a 2 0
Tocopherol, alpha n/a 1.0 0.0 0.3 0.4 0.9 0.0 0.3 0.4 1.1 n/a n/a 4 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.5 n/a n/a 1 0
Total Fat n/a 34.6 0.2 0.2 0.2 0.2 0.0 7.3 13.4 9.5 n/a n/a 66 7
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.5 n/a n/a 2 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.5 0.9 n/a n/a 3 0
Vitamin A, IU n/a 1,064.6 3.0 538.8 440.3 1,862.9 0.8 256.4 120.4 540.0 n/a n/a 4,827 483
Vitamin A, RAE n/a 291.4 0.0 26.4 21.4 93.4 0.0 76.6 34.8 160.0 n/a n/a 704 70
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.9 n/a n/a 2 0
Vitamin B-6 n/a 0.0 0.2 0.1 0.3 0.2 0.1 0.1 0.8 0.2 n/a n/a 2 0
Vitamin C n/a 0.0 11.1 3.7 95.7 76.0 2.8 0.0 0.0 0.0 n/a n/a 189 19
Vitamin D n/a 25.6 0.0 0.0 0.0 0.0 0.0 23.3 23.2 82.0 n/a n/a 154 15
Water n/a 6.8 133.7 114.5 111.7 54.9 5.3 31.4 100.7 76.2 n/a n/a 635 64
Zinc n/a 0.0 0.3 0.2 0.2 0.1 0.1 1.0 1.2 1.3 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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