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Nutritional Facts: Whatever Floats Your Boat Vegetable Soup -- Leftovers!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (0g)
vegetables
2 tablespoons (27g)
olive oil
1 large (150g)
onions
1/2 teaspoon (1g)
garlic
2 (426g)
russet potatoes
2 cups (474g)
water
1/4 teaspoon (2g)
salt
4 teaspoons (14g)
beef bouillon granules
1/4 teaspoon (1g)
fresh ground black pepper
14 1/2 ounces (411g)
Italian tomatoes
1 tablespoon (17g)
Worcestershire sauce
15 1/4 ounces (450g)
whole kernel corn
1 to taste (0g)
cooked beef
1 to taste (0g)
cilantro
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 n/a 1.1 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.2 0.0 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 1 0
Ash n/a 0.0 0.5 0.0 4.6 0.5 1.5 6.9 0.0 2.1 0.3 3.9 n/a n/a 20 2
Aspartic acid n/a 0.0 0.1 0.0 2.0 n/a 0.0 n/a 0.0 0.6 n/a 0.9 n/a n/a 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.3 34.5 2.5 51.1 14.2 0.4 8.6 2.5 41.1 18.2 22.5 n/a n/a 196 20
Calories n/a 238.7 60.0 2.1 328.0 0.0 0.0 34.3 1.4 74.0 13.3 364.6 n/a n/a 1,116 112
Calories (kj) n/a 998.7 249.0 8.7 1,367.5 0.0 0.0 143.4 6.0 304.2 55.4 1,526.1 n/a n/a 4,659 466
Carbohydrates n/a 0.0 14.0 0.5 74.4 0.0 0.0 3.4 0.4 16.0 3.3 83.7 n/a n/a 196 20
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Copper n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber n/a 0.0 2.6 0.0 9.4 0.0 0.0 0.0 0.1 4.9 0.0 9.0 n/a n/a 26 3
Folate n/a 0.0 28.5 0.0 68.2 0.0 0.0 4.6 0.1 61.7 1.4 220.6 n/a n/a 385 39
Folate, DFE n/a 0.0 28.5 0.0 68.2 0.0 0.0 4.6 0.1 61.7 1.4 220.6 n/a n/a 385 39
Folate, food n/a 0.0 28.5 0.0 68.2 0.0 0.0 4.6 0.1 61.7 1.4 220.6 n/a n/a 385 39
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.9 n/a 1.2 n/a n/a n/a 0.0 5.6 n/a n/a n/a n/a 9 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 1.4 n/a n/a n/a 0.0 5.1 n/a n/a n/a n/a 10 1
Glutamic acid n/a 0.0 0.4 0.0 1.5 n/a 0.0 n/a 0.0 1.8 n/a 2.3 n/a n/a 6 1
Glycine n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.3 0.0 3.3 0.0 0.0 0.1 0.1 1.1 0.9 3.9 n/a n/a 10 1
Isoleucine n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.1 n/a 1.3 n/a n/a 2 0
Lysine n/a 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 1 0
Magnesium n/a 0.0 15.0 0.4 98.0 4.7 0.0 7.3 1.0 45.2 2.2 90.0 n/a n/a 264 26
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 0.0 0.7 0.0 0.0 0.1 0.1 0.5 n/a 0.8 n/a n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Monounsaturated Fat n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 1.3 n/a n/a 22 2
Niacin n/a 0.0 0.2 0.0 4.5 0.0 0.0 0.6 0.0 2.4 0.1 5.4 n/a n/a 13 1
Pantothenic acid n/a 0.0 0.2 0.0 1.3 0.0 0.0 0.0 0.0 0.4 n/a 3.0 n/a n/a 5 0
Phenylalanine n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 1 0
Phosphorus n/a 0.0 43.5 2.1 242.8 0.0 0.0 46.1 0.9 98.7 10.2 292.6 n/a n/a 737 74
Phytosterols n/a 59.7 22.5 n/a 21.3 n/a 0.0 n/a 0.5 28.8 n/a n/a n/a n/a 133 13
Polyunsaturated Fat n/a 2.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 2.1 n/a n/a 6 1
Potassium n/a 0.3 219.0 5.6 1,793.5 4.7 0.1 64.2 7.6 974.3 136.0 877.9 n/a n/a 4,083 408
Proline n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 n/a 1.1 n/a n/a 1 0
Protein n/a 0.0 1.7 0.1 8.6 0.0 0.0 2.3 0.1 3.6 0.0 11.8 n/a n/a 28 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 1 0
Saturated Fat n/a 3.7 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.1 0.0 0.7 n/a n/a 5 1
Selenium n/a 0.0 0.8 0.2 1.3 0.0 0.0 4.0 0.0 0.0 0.1 3.2 n/a n/a 9 1
Serine n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.6 n/a n/a 1 0
Sodium n/a 0.5 6.0 0.2 25.6 14.2 581.4 2,445.4 0.1 20.6 166.6 1,454.1 n/a n/a 4,715 471
Starch n/a n/a 0.0 n/a 65.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 66 7
Sucrose n/a n/a 1.5 n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Sugar n/a 0.0 6.4 0.0 3.3 0.0 0.0 2.4 0.0 10.8 1.7 10.8 n/a n/a 35 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 1 0
Tocopherol, alpha n/a 3.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.2 0.0 0.3 n/a n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Total Fat n/a 27.0 0.2 0.0 0.4 0.0 0.0 1.3 0.0 0.8 0.0 4.5 n/a n/a 34 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 1 0
Valine n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0.7 n/a n/a 1 0
Vitamin A, IU n/a 0.0 3.0 0.1 8.5 0.0 0.0 0.0 3.1 3,424.5 13.4 4.5 n/a n/a 3,457 346
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 172.7 0.9 0.0 n/a n/a 174 17
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.2 0.0 1.3 0.0 0.0 0.0 0.0 0.3 0.0 0.2 n/a n/a 2 0
Vitamin C n/a 0.0 11.1 0.4 83.9 0.0 0.0 0.0 0.0 56.3 2.2 38.3 n/a n/a 192 19
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 0.0 133.7 0.8 338.0 473.5 0.0 0.5 0.1 388.6 13.4 346.3 n/a n/a 1,695 169
Zinc n/a 0.0 0.3 0.0 1.2 0.0 0.0 0.0 0.0 0.7 0.0 1.8 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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