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    Nutritional Facts: Whatever Floats Your Boat Vegetable Soup -- Leftovers!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (0g)
    vegetables
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    1/2 teaspoon (1g)
    garlic
    2 (426g)
    russet potatoes
    2 cups (474g)
    water
    1/4 teaspoon (2g)
    salt
    4 teaspoons (14g)
    beef bouillon granules
    1/4 teaspoon (1g)
    fresh ground black pepper
    14 1/2 ounces (411g)
    Italian tomatoes
    1 tablespoon (17g)
    Worcestershire sauce
    15 1/4 ounces (450g)
    whole kernel corn
    1 to taste (0g)
    cooked beef
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 n/a 1.1 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 0.2 0.0 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 1 0
    Ash n/a 0.0 0.5 0.0 4.6 0.5 1.5 6.9 0.0 2.1 0.3 3.9 n/a n/a 20 2
    Aspartic acid n/a 0.0 0.1 0.0 2.0 n/a 0.0 n/a 0.0 0.6 n/a 0.9 n/a n/a 4 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 0.3 34.5 2.5 51.1 14.2 0.4 8.6 2.5 41.1 18.2 22.5 n/a n/a 196 20
    Calories n/a 238.7 60.0 2.1 328.0 0.0 0.0 34.3 1.4 74.0 13.3 364.6 n/a n/a 1,116 112
    Calories (kj) n/a 998.7 249.0 8.7 1,367.5 0.0 0.0 143.4 6.0 304.2 55.4 1,526.1 n/a n/a 4,659 466
    Carbohydrates n/a 0.0 14.0 0.5 74.4 0.0 0.0 3.4 0.4 16.0 3.3 83.7 n/a n/a 196 20
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Copper n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Dietary Fiber n/a 0.0 2.6 0.0 9.4 0.0 0.0 0.0 0.1 4.9 0.0 9.0 n/a n/a 26 3
    Folate n/a 0.0 28.5 0.0 68.2 0.0 0.0 4.6 0.1 61.7 1.4 220.6 n/a n/a 385 39
    Folate, DFE n/a 0.0 28.5 0.0 68.2 0.0 0.0 4.6 0.1 61.7 1.4 220.6 n/a n/a 385 39
    Folate, food n/a 0.0 28.5 0.0 68.2 0.0 0.0 4.6 0.1 61.7 1.4 220.6 n/a n/a 385 39
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.9 n/a 1.2 n/a n/a n/a 0.0 5.6 n/a n/a n/a n/a 9 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 1.4 n/a n/a n/a 0.0 5.1 n/a n/a n/a n/a 10 1
    Glutamic acid n/a 0.0 0.4 0.0 1.5 n/a 0.0 n/a 0.0 1.8 n/a 2.3 n/a n/a 6 1
    Glycine n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 1 0
    Histidine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.2 0.3 0.0 3.3 0.0 0.0 0.1 0.1 1.1 0.9 3.9 n/a n/a 10 1
    Isoleucine n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.1 n/a 1.3 n/a n/a 2 0
    Lysine n/a 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 1 0
    Magnesium n/a 0.0 15.0 0.4 98.0 4.7 0.0 7.3 1.0 45.2 2.2 90.0 n/a n/a 264 26
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.2 0.0 0.7 0.0 0.0 0.1 0.1 0.5 n/a 0.8 n/a n/a 2 0
    Methionine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Monounsaturated Fat n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 1.3 n/a n/a 22 2
    Niacin n/a 0.0 0.2 0.0 4.5 0.0 0.0 0.6 0.0 2.4 0.1 5.4 n/a n/a 13 1
    Pantothenic acid n/a 0.0 0.2 0.0 1.3 0.0 0.0 0.0 0.0 0.4 n/a 3.0 n/a n/a 5 0
    Phenylalanine n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 1 0
    Phosphorus n/a 0.0 43.5 2.1 242.8 0.0 0.0 46.1 0.9 98.7 10.2 292.6 n/a n/a 737 74
    Phytosterols n/a 59.7 22.5 n/a 21.3 n/a 0.0 n/a 0.5 28.8 n/a n/a n/a n/a 133 13
    Polyunsaturated Fat n/a 2.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 2.1 n/a n/a 6 1
    Potassium n/a 0.3 219.0 5.6 1,793.5 4.7 0.1 64.2 7.6 974.3 136.0 877.9 n/a n/a 4,083 408
    Proline n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 n/a 1.1 n/a n/a 1 0
    Protein n/a 0.0 1.7 0.1 8.6 0.0 0.0 2.3 0.1 3.6 0.0 11.8 n/a n/a 28 3
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 1 0
    Saturated Fat n/a 3.7 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.1 0.0 0.7 n/a n/a 5 1
    Selenium n/a 0.0 0.8 0.2 1.3 0.0 0.0 4.0 0.0 0.0 0.1 3.2 n/a n/a 9 1
    Serine n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.6 n/a n/a 1 0
    Sodium n/a 0.5 6.0 0.2 25.6 14.2 581.4 2,445.4 0.1 20.6 166.6 1,454.1 n/a n/a 4,715 471
    Starch n/a n/a 0.0 n/a 65.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 66 7
    Sucrose n/a n/a 1.5 n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Sugar n/a 0.0 6.4 0.0 3.3 0.0 0.0 2.4 0.0 10.8 1.7 10.8 n/a n/a 35 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 1 0
    Threonine n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 1 0
    Tocopherol, alpha n/a 3.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.2 0.0 0.3 n/a n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
    Total Fat n/a 27.0 0.2 0.0 0.4 0.0 0.0 1.3 0.0 0.8 0.0 4.5 n/a n/a 34 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a 1 0
    Valine n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0.7 n/a n/a 1 0
    Vitamin A, IU n/a 0.0 3.0 0.1 8.5 0.0 0.0 0.0 3.1 3,424.5 13.4 4.5 n/a n/a 3,457 346
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 172.7 0.9 0.0 n/a n/a 174 17
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.0 0.2 0.0 1.3 0.0 0.0 0.0 0.0 0.3 0.0 0.2 n/a n/a 2 0
    Vitamin C n/a 0.0 11.1 0.4 83.9 0.0 0.0 0.0 0.0 56.3 2.2 38.3 n/a n/a 192 19
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water n/a 0.0 133.7 0.8 338.0 473.5 0.0 0.5 0.1 388.6 13.4 346.3 n/a n/a 1,695 169
    Zinc n/a 0.0 0.3 0.0 1.2 0.0 0.0 0.0 0.0 0.7 0.0 1.8 n/a n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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