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    Nutritional Facts: Hungarian Beef Stew With Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    round steaks
    5 tablespoons (68g)
    vegetable oil
    2 large (300g)
    Spanish onions
    3 (9g)
    garlic cloves
    2 tablespoons (14g)
    Hungarian paprika
    1 to taste (0g)
    salt & freshly ground black pepper
    2 tablespoons (16g)
    flour
    1 medium (119g)
    green peppers
    2 cups (202g)
    celery
    3 (183g)
    carrots
    2 cups (480g)
    beef stock
    2 cups (250g)
    flour
    6 (300g)
    eggs
    2 teaspoons (8g)
    sour cream
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 14.3 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.2 n/a 0.8 2.2 0.0 0.0 18 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 15.2 0.0 0.3 0.1 0.1 n/a 0.1 0.0 0.0 0.2 n/a 1.0 2.5 0.0 0.0 19 3
    Ash (g) 11.5 0.0 1.1 0.1 1.1 n/a 0.1 0.5 1.5 1.8 5.0 1.2 3.2 0.1 6.0 33 6
    Aspartic acid (g) 21.4 0.0 0.3 0.0 0.4 n/a 0.1 0.2 0.2 0.3 n/a 1.1 4.0 0.0 0.0 28 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 226.8 0.0 69.0 16.3 31.1 n/a 2.3 11.9 80.8 60.4 28.8 37.5 168.0 8.7 1.4 743 124
    Calories 2,177.3 601.1 120.0 13.4 38.4 n/a 56.9 23.8 32.3 75.0 33.6 910.0 429.0 15.3 0.0 4,526 754
    Calories (kj) 9,128.7 2,515.3 498.0 56.1 160.6 n/a 238.0 100.0 135.3 316.6 139.2 3,807.5 1,797.0 64.1 0.0 18,956 3,159
    Carbohydrates (g) 0.0 0.0 28.0 3.0 7.3 n/a 11.9 5.5 6.0 17.5 0.2 190.8 2.2 0.2 0.0 273 45
    Cholesterol (mg) 827.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 4.1 0.0 1,948 325
    Copper (mg) 1.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0.4 0.2 0.0 0.0 2 0
    Cystine (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.5 0.8 0.0 0.0 5 1
    Dietary Fiber (g) 0.0 0.0 5.1 0.2 4.7 n/a 0.4 2.0 3.2 5.1 0.0 6.8 0.0 0.0 0.0 28 5
    Folate (mcg) 124.7 0.0 57.0 0.3 6.7 n/a 28.6 11.9 72.7 34.8 9.6 457.5 141.0 0.6 0.0 945 158
    Folate, DFE (mcg) 124.7 0.0 57.0 0.3 6.7 n/a 45.5 11.9 72.7 34.8 9.6 727.5 141.0 0.6 0.0 1,232 205
    Folate, food (mcg) 124.7 0.0 57.0 0.3 6.7 n/a 4.5 11.9 72.7 34.8 9.6 72.5 141.0 0.6 0.0 536 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 24.1 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 409 68
    Fructose n/a n/a 3.9 n/a 0.9 n/a n/a 1.3 1.0 1.0 n/a n/a 0.0 0.0 n/a 8 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.3 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 5.9 n/a 0.4 n/a n/a 1.4 1.1 1.1 n/a n/a 1.1 0.0 n/a 11 2
    Glutamic acid (g) 35.2 0.0 0.8 0.1 0.3 n/a 0.5 0.2 0.2 0.7 n/a 8.7 5.0 0.0 0.0 52 9
    Glycine (g) 14.3 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.9 1.3 0.0 0.0 17 3
    Histidine (g) 7.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.6 0.9 0.0 0.0 9 2
    Hydroxyproline (g) 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 19.7 0.0 0.6 0.2 2.9 n/a 0.7 0.4 0.4 0.5 0.8 11.6 5.3 0.0 0.0 43 7
    Isoleucine (g) 10.7 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.9 2.0 0.0 0.0 14 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
    Leucine (g) 18.7 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.2 n/a 1.8 3.3 0.0 0.0 24 4
    Lysine (g) 19.8 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.2 n/a 0.6 2.7 0.0 0.0 24 4
    Magnesium (mg) 249.5 0.0 30.0 2.3 24.2 n/a 3.4 11.9 22.2 22.0 9.6 55.0 36.0 0.8 0.1 467 78
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.4 0.2 0.2 n/a 0.1 0.1 0.2 0.3 0.0 1.7 0.1 0.0 0.0 3 1
    Methionine (g) 6.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 1.1 0.0 0.0 8 1
    Monounsaturated Fat (g) 56.6 18.8 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.4 0.2 11.0 0.4 0.0 88 15
    Niacin (mg) 70.1 0.0 0.3 0.1 1.4 n/a 0.9 0.6 0.6 1.8 3.7 14.8 0.2 0.0 0.0 95 16
    Pantothenic acid (mg) 6.7 0.0 0.4 0.1 0.3 n/a 0.1 0.1 0.5 0.5 0.1 1.1 4.6 0.0 0.0 15 2
    Phenylalanine (g) 9.3 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.0 0.1 n/a 1.3 2.0 0.0 0.0 13 2
    Phosphorus (mg) 2,256.7 0.0 87.0 13.8 42.7 n/a 16.9 23.8 48.5 64.1 62.4 270.0 594.0 9.1 0.0 3,489 581
    Phytosterols n/a 658.2 45.0 n/a 23.8 n/a n/a 10.7 12.1 n/a n/a n/a n/a n/a 0.0 750 125
    Polyunsaturated Fat (g) 5.0 37.2 0.1 0.0 1.1 n/a 0.1 0.1 0.2 0.2 0.0 1.0 5.7 0.1 0.0 51 8
    Potassium (mg) 3,708.2 0.0 438.0 36.1 310.1 n/a 16.7 208.3 525.2 585.6 259.2 267.5 414.0 11.2 0.5 6,780 1,130
    Proline (g) 11.2 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.1 n/a 3.0 1.5 0.0 0.0 16 3
    Protein (g) 234.7 0.0 3.3 0.6 1.9 n/a 1.6 1.0 1.4 1.7 5.5 25.8 37.7 0.2 0.0 315 53
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 480.0 13.8 0.0 494 82
    Riboflavin (mg) 1.4 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.1 0.1 0.1 1.2 1.4 0.0 0.0 5 1
    Saturated Fat (g) 51.5 8.8 0.1 0.0 0.3 n/a 0.0 0.1 0.1 0.1 0.5 0.4 9.4 0.9 0.0 72 12
    Selenium (mcg) 281.2 0.0 1.5 1.3 0.9 n/a 5.3 0.0 0.8 0.2 3.4 84.8 92.1 0.2 0.0 472 79
    Serine (g) 9.2 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.0 0.1 n/a 1.3 2.9 0.0 0.0 14 2
    Sodium (mg) 635.0 0.0 12.0 1.5 9.2 n/a 0.3 3.6 161.6 126.3 1,785.6 5.0 426.0 6.3 2,325.5 5,498 916
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2.6 n/a n/a n/a 0.0 n/a 3 0
    Sucrose n/a n/a 3.0 n/a 0.1 n/a n/a 0.1 0.2 6.6 n/a n/a 0.0 0.0 n/a 10 2
    Sugar (g) 0.0 0.0 12.7 0.1 1.4 n/a 0.0 2.9 3.7 8.7 0.0 0.7 1.1 0.3 0.0 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 2.0 0.1 0.0 0.0 4 1
    Threonine (g) 9.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.3 n/a 0.7 1.7 0.0 0.0 12 2
    Tocopherol, alpha (mg) 4.0 9.7 0.1 0.0 4.1 n/a 0.0 0.4 0.5 1.2 0.0 0.2 3.2 0.0 0.0 23 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.4 n/a 0.1 0.0 0.0 0.0 n/a 1.0 1.5 0.0 n/a 3 0
    Total Fat (g) 130.9 68.0 0.3 0.0 1.8 n/a 0.2 0.2 0.3 0.4 1.1 2.5 28.5 1.6 0.0 236 39
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.5 0.0 0.0 2 0
    Tyrosine (g) 7.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.8 1.5 0.0 0.0 10 2
    Valine (g) 11.6 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.1 n/a 1.0 2.6 0.0 0.0 16 3
    Vitamin A, IU (IU) 0.0 0.0 6.0 0.8 6,698.5 n/a 0.0 440.3 907.0 30,572.0 0.0 0.0 1,620.0 49.3 0.0 40,294 6,716
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 335.0 n/a 0.0 21.4 44.4 1,528.1 0.0 0.0 480.0 13.9 0.0 2,423 404
    Vitamin B-12 (mcg) 16.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 2.7 0.0 0.0 20 3
    Vitamin B-6 (mg) 7.0 0.0 0.4 0.1 0.3 n/a 0.0 0.3 0.1 0.3 0.0 0.1 0.5 0.0 0.0 9 2
    Vitamin C (mg) 0.0 0.0 22.2 2.8 0.1 n/a 0.0 95.7 6.3 10.8 0.0 0.0 0.0 0.1 0.0 138 23
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 246.0 1.1 0.0 247 41
    Water (g) 758.4 0.0 267.3 5.3 1.5 n/a 1.9 111.7 192.8 161.6 468.2 29.8 228.5 5.9 0.0 2,233 372
    Zinc (mg) 43.3 0.0 0.5 0.1 0.6 n/a 0.1 0.2 0.3 0.4 0.0 1.8 3.9 0.0 0.0 51 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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