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Nutritional Facts: Hungarian Beef Stew With Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
round steaks
5 tablespoons (68g)
vegetable oil
2 large (300g)
Spanish onions
3 (9g)
garlic cloves
2 tablespoons (14g)
Hungarian paprika
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (16g)
flour
1 medium (119g)
green peppers
2 cups (202g)
celery
3 (183g)
carrots
2 cups (480g)
beef stock
2 cups (250g)
flour
6 (300g)
eggs
2 teaspoons (8g)
sour cream
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 14.3 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.2 n/a 0.8 2.2 0.0 0.0 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.2 0.0 0.3 0.1 0.1 n/a 0.1 0.0 0.0 0.2 n/a 1.0 2.5 0.0 0.0 19 3
Ash (g) 11.5 0.0 1.1 0.1 1.1 n/a 0.1 0.5 1.5 1.8 5.0 1.2 3.2 0.1 6.0 33 6
Aspartic acid (g) 21.4 0.0 0.3 0.0 0.4 n/a 0.1 0.2 0.2 0.3 n/a 1.1 4.0 0.0 0.0 28 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.8 0.0 69.0 16.3 31.1 n/a 2.3 11.9 80.8 60.4 28.8 37.5 168.0 8.7 1.4 743 124
Calories 2,177.3 601.1 120.0 13.4 38.4 n/a 56.9 23.8 32.3 75.0 33.6 910.0 429.0 15.3 0.0 4,526 754
Calories (kj) 9,128.7 2,515.3 498.0 56.1 160.6 n/a 238.0 100.0 135.3 316.6 139.2 3,807.5 1,797.0 64.1 0.0 18,956 3,159
Carbohydrates (g) 0.0 0.0 28.0 3.0 7.3 n/a 11.9 5.5 6.0 17.5 0.2 190.8 2.2 0.2 0.0 273 45
Cholesterol (mg) 827.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 4.1 0.0 1,948 325
Copper (mg) 1.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0.4 0.2 0.0 0.0 2 0
Cystine (g) 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.5 0.8 0.0 0.0 5 1
Dietary Fiber (g) 0.0 0.0 5.1 0.2 4.7 n/a 0.4 2.0 3.2 5.1 0.0 6.8 0.0 0.0 0.0 28 5
Folate (mcg) 124.7 0.0 57.0 0.3 6.7 n/a 28.6 11.9 72.7 34.8 9.6 457.5 141.0 0.6 0.0 945 158
Folate, DFE (mcg) 124.7 0.0 57.0 0.3 6.7 n/a 45.5 11.9 72.7 34.8 9.6 727.5 141.0 0.6 0.0 1,232 205
Folate, food (mcg) 124.7 0.0 57.0 0.3 6.7 n/a 4.5 11.9 72.7 34.8 9.6 72.5 141.0 0.6 0.0 536 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 24.1 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 409 68
Fructose n/a n/a 3.9 n/a 0.9 n/a n/a 1.3 1.0 1.0 n/a n/a 0.0 0.0 n/a 8 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.3 0.0 n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 5.9 n/a 0.4 n/a n/a 1.4 1.1 1.1 n/a n/a 1.1 0.0 n/a 11 2
Glutamic acid (g) 35.2 0.0 0.8 0.1 0.3 n/a 0.5 0.2 0.2 0.7 n/a 8.7 5.0 0.0 0.0 52 9
Glycine (g) 14.3 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.9 1.3 0.0 0.0 17 3
Histidine (g) 7.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.6 0.9 0.0 0.0 9 2
Hydroxyproline (g) 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 19.7 0.0 0.6 0.2 2.9 n/a 0.7 0.4 0.4 0.5 0.8 11.6 5.3 0.0 0.0 43 7
Isoleucine (g) 10.7 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.9 2.0 0.0 0.0 14 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
Leucine (g) 18.7 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.2 n/a 1.8 3.3 0.0 0.0 24 4
Lysine (g) 19.8 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.2 n/a 0.6 2.7 0.0 0.0 24 4
Magnesium (mg) 249.5 0.0 30.0 2.3 24.2 n/a 3.4 11.9 22.2 22.0 9.6 55.0 36.0 0.8 0.1 467 78
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.4 0.2 0.2 n/a 0.1 0.1 0.2 0.3 0.0 1.7 0.1 0.0 0.0 3 1
Methionine (g) 6.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 1.1 0.0 0.0 8 1
Monounsaturated Fat (g) 56.6 18.8 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.4 0.2 11.0 0.4 0.0 88 15
Niacin (mg) 70.1 0.0 0.3 0.1 1.4 n/a 0.9 0.6 0.6 1.8 3.7 14.8 0.2 0.0 0.0 95 16
Pantothenic acid (mg) 6.7 0.0 0.4 0.1 0.3 n/a 0.1 0.1 0.5 0.5 0.1 1.1 4.6 0.0 0.0 15 2
Phenylalanine (g) 9.3 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.0 0.1 n/a 1.3 2.0 0.0 0.0 13 2
Phosphorus (mg) 2,256.7 0.0 87.0 13.8 42.7 n/a 16.9 23.8 48.5 64.1 62.4 270.0 594.0 9.1 0.0 3,489 581
Phytosterols n/a 658.2 45.0 n/a 23.8 n/a n/a 10.7 12.1 n/a n/a n/a n/a n/a 0.0 750 125
Polyunsaturated Fat (g) 5.0 37.2 0.1 0.0 1.1 n/a 0.1 0.1 0.2 0.2 0.0 1.0 5.7 0.1 0.0 51 8
Potassium (mg) 3,708.2 0.0 438.0 36.1 310.1 n/a 16.7 208.3 525.2 585.6 259.2 267.5 414.0 11.2 0.5 6,780 1,130
Proline (g) 11.2 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.1 n/a 3.0 1.5 0.0 0.0 16 3
Protein (g) 234.7 0.0 3.3 0.6 1.9 n/a 1.6 1.0 1.4 1.7 5.5 25.8 37.7 0.2 0.0 315 53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 480.0 13.8 0.0 494 82
Riboflavin (mg) 1.4 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.1 0.1 0.1 1.2 1.4 0.0 0.0 5 1
Saturated Fat (g) 51.5 8.8 0.1 0.0 0.3 n/a 0.0 0.1 0.1 0.1 0.5 0.4 9.4 0.9 0.0 72 12
Selenium (mcg) 281.2 0.0 1.5 1.3 0.9 n/a 5.3 0.0 0.8 0.2 3.4 84.8 92.1 0.2 0.0 472 79
Serine (g) 9.2 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.0 0.1 n/a 1.3 2.9 0.0 0.0 14 2
Sodium (mg) 635.0 0.0 12.0 1.5 9.2 n/a 0.3 3.6 161.6 126.3 1,785.6 5.0 426.0 6.3 2,325.5 5,498 916
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2.6 n/a n/a n/a 0.0 n/a 3 0
Sucrose n/a n/a 3.0 n/a 0.1 n/a n/a 0.1 0.2 6.6 n/a n/a 0.0 0.0 n/a 10 2
Sugar (g) 0.0 0.0 12.7 0.1 1.4 n/a 0.0 2.9 3.7 8.7 0.0 0.7 1.1 0.3 0.0 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 2.0 0.1 0.0 0.0 4 1
Threonine (g) 9.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.3 n/a 0.7 1.7 0.0 0.0 12 2
Tocopherol, alpha (mg) 4.0 9.7 0.1 0.0 4.1 n/a 0.0 0.4 0.5 1.2 0.0 0.2 3.2 0.0 0.0 23 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.4 n/a 0.1 0.0 0.0 0.0 n/a 1.0 1.5 0.0 n/a 3 0
Total Fat (g) 130.9 68.0 0.3 0.0 1.8 n/a 0.2 0.2 0.3 0.4 1.1 2.5 28.5 1.6 0.0 236 39
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.5 0.0 0.0 2 0
Tyrosine (g) 7.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.8 1.5 0.0 0.0 10 2
Valine (g) 11.6 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.1 n/a 1.0 2.6 0.0 0.0 16 3
Vitamin A, IU (IU) 0.0 0.0 6.0 0.8 6,698.5 n/a 0.0 440.3 907.0 30,572.0 0.0 0.0 1,620.0 49.3 0.0 40,294 6,716
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 335.0 n/a 0.0 21.4 44.4 1,528.1 0.0 0.0 480.0 13.9 0.0 2,423 404
Vitamin B-12 (mcg) 16.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 2.7 0.0 0.0 20 3
Vitamin B-6 (mg) 7.0 0.0 0.4 0.1 0.3 n/a 0.0 0.3 0.1 0.3 0.0 0.1 0.5 0.0 0.0 9 2
Vitamin C (mg) 0.0 0.0 22.2 2.8 0.1 n/a 0.0 95.7 6.3 10.8 0.0 0.0 0.0 0.1 0.0 138 23
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 246.0 1.1 0.0 247 41
Water (g) 758.4 0.0 267.3 5.3 1.5 n/a 1.9 111.7 192.8 161.6 468.2 29.8 228.5 5.9 0.0 2,233 372
Zinc (mg) 43.3 0.0 0.5 0.1 0.6 n/a 0.1 0.2 0.3 0.4 0.0 1.8 3.9 0.0 0.0 51 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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