Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (15g) egg yolks |
1/2 teaspoon (2g) olive oil |
1/4 teaspoon (1g) lemon juice |
1/4 teaspoon (1g) Worcestershire sauce |
1/4 teaspoon (1g) prepared mustard |
6 ounces (170g) ground sirloin |
1 teaspoon (3g) capers |
1 teaspoon (3g) onions |
1 (44g) hardboiled egg |
1/2 teaspoon (1g) parsley |
1 (4g) anchovy fillet |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (14g) unsalted butter |
1 to taste (0g) garlic toast |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.3 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 3 |
| Ash (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 3 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 19.7 | 0.0 | 0.1 | 1.5 | 0.7 | 20.4 | 1.1 | 0.8 | 22.0 | 0.9 | 9.3 | n/a | n/a | 3.4 | n/a | 80 | 80 |
| Calories | 49.3 | 19.9 | 0.3 | 1.1 | 0.8 | 299.4 | 0.7 | 1.3 | 68.2 | 0.2 | 8.4 | n/a | n/a | 101.8 | n/a | 551 | 551 |
| Calories (kj) | 205.9 | 83.2 | 1.2 | 4.6 | 3.5 | 1,250.2 | 2.7 | 5.5 | 285.6 | 1.0 | 35.2 | n/a | n/a | 425.9 | n/a | 2,304 | 2,304 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 2 |
| Cholesterol (mg) | 166.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.6 | 0.0 | 0.0 | 164.1 | 0.0 | 3.4 | n/a | n/a | 30.5 | n/a | 475 | 475 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Folate (mcg) | 22.3 | 0.0 | 0.3 | 0.1 | 0.1 | 10.2 | 0.7 | 0.6 | 19.4 | 1.0 | 0.5 | n/a | n/a | 0.4 | n/a | 56 | 56 |
| Folate, DFE (mcg) | 22.3 | 0.0 | 0.3 | 0.1 | 0.1 | 10.2 | 0.7 | 0.6 | 19.4 | 1.0 | 0.5 | n/a | n/a | 0.4 | n/a | 56 | 56 |
| Folate, food (mcg) | 22.3 | 0.0 | 0.3 | 0.1 | 0.1 | 10.2 | 0.7 | 0.6 | 19.4 | 1.0 | 0.5 | n/a | n/a | 0.4 | n/a | 56 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 5.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 6 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 3 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 5 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 3 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 4 |
| Magnesium (mg) | 0.8 | 0.0 | 0.1 | 0.2 | 0.6 | 34.0 | 0.9 | 0.3 | 4.4 | 0.3 | 2.8 | n/a | n/a | 0.3 | n/a | 45 | 45 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 1.8 | 1.6 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | n/a | n/a | 3.0 | n/a | 16 | 16 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 10 | 10 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 2 |
| Phosphorus (mg) | 59.7 | 0.0 | 0.1 | 0.8 | 1.3 | 313.0 | 0.3 | 1.0 | 75.7 | 0.4 | 10.1 | n/a | n/a | 3.4 | n/a | 466 | 466 |
| Phytosterols | n/a | 5.0 | n/a | n/a | n/a | n/a | 1.4 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 7 |
| Polyunsaturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 3 | 3 |
| Potassium (mg) | 16.7 | 0.0 | 1.3 | 11.3 | 1.7 | 546.0 | 1.1 | 4.8 | 55.4 | 3.5 | 21.8 | n/a | n/a | 3.4 | n/a | 667 | 667 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 2 |
| Protein (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 34.0 | 0.1 | 0.0 | 5.5 | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | 43 | 43 |
| Retinol (mcg) | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.1 | 0.0 | 0.5 | n/a | n/a | 95.3 | n/a | 218 | 218 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | n/a | 7.3 | n/a | 18 | 18 |
| Selenium (mcg) | 8.6 | 0.0 | 0.0 | 0.0 | 0.4 | 28.2 | 0.0 | 0.0 | 13.6 | 0.0 | 2.7 | n/a | n/a | 0.1 | n/a | 54 | 54 |
| Serine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 2 |
| Sodium (mg) | 7.3 | 0.0 | 0.0 | 13.9 | 14.2 | 112.3 | 84.1 | 0.1 | 54.6 | 0.4 | 146.7 | n/a | n/a | 1.6 | n/a | 435 | 435 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 2 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 4.1 | 2.3 | 0.0 | 0.0 | 0.1 | 17.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.4 | n/a | n/a | 11.5 | n/a | 40 | 40 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 2 |
| Vitamin A, IU (IU) | 220.6 | 0.0 | 0.1 | 1.1 | 0.9 | 0.0 | 3.9 | 0.1 | 228.8 | 53.3 | 1.6 | n/a | n/a | 354.9 | n/a | 865 | 865 |
| Vitamin A, RAE (mcg) | 58.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 65.6 | 2.7 | 0.5 | n/a | n/a | 97.1 | n/a | 224 | 224 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 5 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 2 |
| Vitamin D (IU) | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 38.3 | 0.0 | 2.8 | n/a | n/a | 8.5 | n/a | 90 | 90 |
| Water (g) | 8.0 | 0.0 | 1.2 | 1.1 | 1.0 | 118.2 | 2.4 | 2.9 | 32.8 | 0.6 | 2.0 | n/a | n/a | 2.5 | n/a | 173 | 173 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.