Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
1 stalk (0g) lemongrass |
2 tablespoons (12g) fresh ginger |
1 large (4g) garlic cloves |
2 teaspoons (0g) Thai red curry paste |
6 cups (1,512g) homemade chicken stock |
3 tablespoons (54g) fish sauce |
1 tablespoon (13g) sugar |
28 ounces (794g) unsweetened coconut milk |
1 (118g) boneless skinless chicken breasts |
15 ounces (429g) straw mushrooms |
3 tablespoons (45g) lime juice |
1 to taste (0g) salt |
1/2 cup (8g) fresh cilantro leaves |
3 (45g) scallions |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 1.7 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Ash (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 27.7 | 10.9 | 0.0 | 7.7 | 1.4 | 4.2 | 0.1 | n/a | 0.1 | 0.4 | 53 | 13 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 2.4 | n/a | 0.1 | n/a | n/a | 0.1 | 4 | 1 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 1.9 | 6.5 | n/a | 90.7 | 23.2 | 0.1 | 142.9 | 5.9 | 42.9 | 6.4 | n/a | 5.4 | 32.4 | 358 | 90 |
| Calories | 123.8 | n/a | 9.6 | 5.4 | n/a | 468.7 | 18.9 | 48.8 | 1,563.8 | 134.5 | 137.1 | 11.3 | n/a | 1.8 | 14.4 | 2,538 | 635 |
| Calories (kj) | 517.9 | n/a | 40.0 | 22.4 | n/a | 1,965.6 | 78.8 | 203.9 | 6,540.8 | 562.9 | 570.0 | 47.2 | n/a | 7.6 | 60.8 | 10,618 | 2,654 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 34 | 8 |
| Carbohydrates (g) | 0.0 | n/a | 2.1 | 1.2 | n/a | 11.3 | 2.0 | 12.6 | 22.3 | 0.0 | 19.9 | 3.8 | n/a | 0.3 | 3.3 | 79 | 20 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 15.1 | 0.0 | 0.0 | 0.0 | 75.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 91 | 23 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.7 | 0.2 | n/a | 0.2 | 1.2 | 13 | 3 |
| Folate (mcg) | 0.0 | n/a | 1.3 | 0.1 | n/a | 60.5 | 27.5 | 0.0 | 111.1 | 4.7 | 162.9 | 4.5 | n/a | 5.0 | 28.8 | 406 | 102 |
| Folate, DFE (mcg) | 0.0 | n/a | 1.3 | 0.1 | n/a | 60.5 | 27.5 | 0.0 | 111.1 | 4.7 | 162.9 | 4.5 | n/a | 5.0 | 28.8 | 406 | 102 |
| Folate, food (mcg) | 0.0 | n/a | 1.3 | 0.1 | n/a | 60.5 | 27.5 | 0.0 | 111.1 | 4.7 | 162.9 | 4.5 | n/a | 5.0 | 28.8 | 406 | 102 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 3.7 | n/a | 0.0 | n/a | n/a | 0.2 | 8 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | 6.2 | 0.4 | 0.0 | 26.2 | 0.4 | 6.1 | 0.0 | n/a | 0.1 | 0.7 | 40 | 10 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | n/a | 5.2 | 0.9 | n/a | 30.2 | 94.5 | 0.0 | 365.1 | 30.7 | 30.0 | 3.6 | n/a | 2.1 | 9.0 | 571 | 143 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.0 | 0.1 | 0.0 | 6.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 10 | 2 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 8.9 | n/a | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | 7.2 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 24 | 6 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 33.7 | 1.2 | 0.0 | 5.1 | 12.3 | 1.0 | 0.1 | n/a | 0.1 | 0.2 | 54 | 13 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 1.2 | 1.7 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 4.1 | 5.5 | n/a | 907.2 | 3.8 | 0.0 | 762.0 | 247.8 | 261.4 | 6.4 | n/a | 3.8 | 16.7 | 2,219 | 555 |
| Phytosterols | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 3.9 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 1.8 | 0.5 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 0.0 | n/a | 49.8 | 14.4 | n/a | 2,570.4 | 155.5 | 0.3 | 1,746.3 | 436.6 | 334.3 | 53.1 | n/a | 41.7 | 124.2 | 5,527 | 1,382 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Protein (g) | 0.0 | n/a | 0.2 | 0.2 | n/a | 66.8 | 2.7 | 0.0 | 16.0 | 25.1 | 16.4 | 0.2 | n/a | 0.2 | 0.8 | 129 | 32 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 150.1 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 157 | 39 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 0.5 | n/a | 34.8 | 4.9 | 0.1 | n/a | 37.8 | 65.1 | 0.0 | n/a | 0.1 | 0.3 | 144 | 36 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 0.0 | n/a | 1.6 | 0.6 | n/a | 9,389.5 | 4,239.5 | 0.1 | 103.2 | 136.9 | 1,645.7 | 0.9 | n/a | 3.7 | 7.2 | 15,529 | 3,882 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 5.3 | 2.0 | 12.6 | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | 1.0 | 22 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.2 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 14.0 | n/a | 0.1 | 0.0 | n/a | 15.7 | 0.0 | 0.0 | 169.3 | 3.1 | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 205 | 51 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 6.5 | 0.0 | 0.0 | 35.4 | 0.0 | 22.7 | n/a | 539.8 | 448.7 | 1,053 | 263 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 10.6 | 0.0 | 0.9 | n/a | 27.0 | 22.5 | 63 | 16 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.6 | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 7.9 | 1.4 | 0.0 | 13.6 | n/a | 2.2 | 8.5 | 36 | 9 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Water (g) | 0.0 | n/a | 9.5 | 2.1 | n/a | 1,390.4 | 38.4 | 0.0 | 578.5 | 89.4 | 385.2 | 41.2 | n/a | 7.4 | 40.4 | 2,583 | 646 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 0.0 | 4.4 | 0.7 | 2.9 | 0.0 | n/a | 0.0 | 0.2 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.