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Nutritional Facts: New York Deli-Style Baked Beef Brisket

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef brisket
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
black pepper
1 (3g)
garlic cloves
3 medium (330g)
onions
1 cup (237g)
hot water
2 tablespoons (16g)
cornstarch
1 cup (237g)
cold water
Total 1 serving
Alanine (g) 22.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a 23 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 23.8 0.0 0.0 0.0 0.3 n/a 0.0 n/a 24 3
Ash (g) 18.5 12.0 0.1 0.0 1.2 0.2 0.0 0.2 32 4
Aspartic acid (g) 34.3 0.0 0.0 0.0 0.3 n/a 0.0 n/a 35 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 2.9 5.1 5.4 75.9 7.1 0.3 7.1 195 24
Calories 2,812.3 0.0 2.9 4.5 132.0 0.0 61.0 0.0 3,013 377
Calories (kj) 11,775.5 0.0 12.1 18.7 547.8 0.0 255.0 0.0 12,609 1,576
Carbohydrates (g) 0.0 0.0 0.7 1.0 30.8 0.0 14.6 0.0 47 6
Cholesterol (mg) 1,124.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,125 141
Copper (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.3 0.1 5.6 0.0 0.1 0.0 6 1
Folate (mcg) 127.0 0.0 0.2 0.1 62.7 0.0 0.0 0.0 190 24
Folate, DFE (mcg) 127.0 0.0 0.2 0.1 62.7 0.0 0.0 0.0 190 24
Folate, food (mcg) 127.0 0.0 0.2 0.1 62.7 0.0 0.0 0.0 190 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 4.3 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 6.5 n/a n/a n/a 7 1
Glutamic acid (g) 56.5 0.0 0.0 0.0 0.9 n/a 0.0 n/a 57 7
Glycine (g) 20.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 21 3
Histidine (g) 12.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 34.8 0.0 0.1 0.1 0.7 0.0 0.1 0.0 36 4
Isoleucine (g) 16.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 29.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a 30 4
Lysine (g) 31.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 31 4
Magnesium (mg) 417.3 0.1 2.0 0.8 33.0 2.4 0.5 2.4 458 57
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.1 0.4 0.0 0.0 0.0 1 0
Methionine (g) 9.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 1
Monounsaturated Fat (g) 62.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 8
Niacin (mg) 71.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 72 9
Pantothenic acid (mg) 6.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 7 1
Phenylalanine (g) 14.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a 15 2
Phosphorus (mg) 3,646.9 0.0 1.8 4.6 95.7 0.0 2.1 0.0 3,751 469
Phytosterols n/a 0.0 1.1 n/a 49.5 n/a n/a n/a 51 6
Polyunsaturated Fat (g) 4.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Potassium (mg) 5,987.5 1.0 15.3 12.0 481.8 2.4 0.5 2.4 6,503 813
Proline (g) 16.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17 2
Protein (g) 375.9 0.0 0.1 0.2 3.6 0.0 0.0 0.0 380 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 47.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 47 6
Selenium (mcg) 297.6 0.0 0.1 0.4 1.7 0.0 0.4 0.0 300 38
Serine (g) 14.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 14 2
Sodium (mg) 1,433.4 4,651.0 0.2 0.5 13.2 7.1 1.4 7.1 6,114 764
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 3.3 n/a n/a n/a 3 0
Sugar (g) 0.0 0.0 0.0 0.0 14.0 0.0 0.0 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Threonine (g) 16.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 16 2
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 133.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 134 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Tyrosine (g) 12.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Valine (g) 18.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 18 2
Vitamin A, IU (IU) 0.0 0.0 6.3 0.3 6.6 0.0 0.0 0.0 13 2
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 44.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 6
Vitamin B-6 (mg) 7.6 0.0 0.0 0.0 0.4 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.9 24.4 0.0 0.0 0.0 25 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,275.3 0.0 0.1 1.8 294.1 236.8 1.3 236.8 2,046 256
Zinc (mg) 78.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 79 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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