Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
23 lbs (10,442g) tomatoes |
8 stalks (320g) celery |
3 (330g) onions |
1 bunch (10g) parsley |
3 (357g) red peppers |
5 ounces (143g) watercress |
5 ounces (142g) spinach |
2 tablespoons (17g) garlic |
5 (250g) beets |
1 lb (454g) baby carrots |
1 head (908g) cabbage |
3 tablespoons (0g) celery salt |
1/2 cup (100g) sugar |
1/4 cup (73g) salt |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 52.2 | 2.4 | 1.2 | 0.2 | 1.7 | 1.7 | 2.4 | 0.3 | 2.8 | 2.9 | 5.8 | n/a | 0.0 | 72.9 | 146 | 3 |
| Aspartic acid (g) | 14.1 | 0.4 | 0.3 | 0.0 | 1.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.5 | 1.1 | n/a | n/a | 0.0 | 18 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,044.2 | 128.0 | 75.9 | 13.8 | 25.0 | 171.4 | 140.6 | 30.3 | 40.0 | 145.1 | 363.2 | n/a | 1.0 | 17.5 | 2,196 | 50 |
| Calories | 1,879.6 | 51.2 | 132.0 | 3.6 | 110.7 | 15.7 | 32.7 | 24.9 | 110.0 | 158.8 | 227.0 | n/a | 387.0 | 0.0 | 3,133 | 71 |
| Calories (kj) | 7,727.1 | 214.4 | 547.8 | 15.1 | 460.5 | 65.7 | 137.7 | 104.2 | 460.0 | 657.7 | 935.2 | n/a | 1,618.0 | 0.0 | 12,943 | 294 |
| Carbohydrates (g) | 406.2 | 9.5 | 30.8 | 0.6 | 21.5 | 1.8 | 5.2 | 5.5 | 24.9 | 37.4 | 52.7 | n/a | 100.0 | 0.0 | 696 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 6.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 8 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 125.3 | 5.1 | 5.6 | 0.3 | 7.5 | 0.7 | 3.1 | 0.4 | 5.0 | 13.2 | 22.7 | n/a | 0.0 | 0.0 | 189 | 4 |
| Folate (mcg) | 1,566.3 | 115.2 | 62.7 | 15.2 | 164.2 | 12.9 | 275.5 | 0.5 | 200.0 | 122.5 | 390.4 | n/a | 0.0 | 0.0 | 2,925 | 66 |
| Folate, DFE (mcg) | 1,566.3 | 115.2 | 62.7 | 15.2 | 164.2 | 12.9 | 275.5 | 0.5 | 200.0 | 122.5 | 390.4 | n/a | 0.0 | 0.0 | 2,925 | 66 |
| Folate, food (mcg) | 1,566.3 | 115.2 | 62.7 | 15.2 | 164.2 | 12.9 | 275.5 | 0.5 | 200.0 | 122.5 | 390.4 | n/a | 0.0 | 0.0 | 2,925 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 143.1 | 1.6 | 4.3 | n/a | 8.1 | n/a | 0.2 | n/a | n/a | 4.5 | 13.2 | n/a | 0.0 | n/a | 175 | 4 |
| Galactose (g) | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 130.5 | 1.8 | 6.5 | n/a | 6.9 | n/a | 0.2 | n/a | n/a | 4.7 | 15.2 | n/a | 0.0 | n/a | 166 | 4 |
| Glutamic acid (g) | 45.0 | 0.3 | 0.9 | 0.0 | 0.8 | 0.3 | 0.5 | 0.1 | 1.1 | 0.7 | 2.7 | n/a | n/a | 0.0 | 52 | 1 |
| Glycine (g) | 2.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 28.2 | 0.6 | 0.7 | 0.6 | 1.5 | 0.3 | 3.8 | 0.3 | 2.0 | 4.0 | 4.3 | n/a | 0.1 | 0.2 | 47 | 1 |
| Isoleucine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 2.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 1,148.6 | 35.2 | 33.0 | 5.0 | 42.8 | 30.0 | 112.2 | 4.2 | 57.5 | 45.4 | 109.0 | n/a | 0.0 | 0.7 | 1,624 | 37 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 11.9 | 0.3 | 0.4 | 0.0 | 0.4 | 0.3 | 1.3 | 0.3 | 0.8 | 0.7 | 1.5 | n/a | 0.0 | 0.1 | 18 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4 | 0 |
| Niacin (mg) | 62.0 | 1.0 | 0.4 | 0.1 | 3.5 | 0.3 | 1.0 | 0.1 | 0.8 | 2.5 | 2.1 | n/a | 0.0 | 0.0 | 74 | 2 |
| Pantothenic acid (mg) | 9.3 | 0.8 | 0.4 | 0.0 | 1.1 | 0.4 | 0.1 | 0.1 | 0.4 | 1.8 | 1.9 | n/a | 0.0 | 0.0 | 16 | 0 |
| Phenylalanine (g) | 2.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 2,506.1 | 76.8 | 95.7 | 5.8 | 92.8 | 85.7 | 69.6 | 25.6 | 95.0 | 127.0 | 236.1 | n/a | 0.0 | 0.0 | 3,416 | 78 |
| Phytosterols (mg) | 730.9 | 19.2 | 49.5 | 0.5 | n/a | n/a | 12.8 | n/a | n/a | n/a | 99.9 | n/a | n/a | 0.0 | 913 | 21 |
| Polyunsaturated Fat (g) | 8.7 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 10 | 0 |
| Potassium (mg) | 24,747.5 | 832.0 | 481.8 | 55.4 | 753.3 | 471.4 | 792.4 | 67.0 | 762.5 | 1,075.0 | 1,543.6 | n/a | 2.0 | 5.8 | 31,590 | 718 |
| Proline (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 91.9 | 2.2 | 3.6 | 0.3 | 3.5 | 3.3 | 4.1 | 1.1 | 4.2 | 2.9 | 11.6 | n/a | 0.0 | 0.0 | 129 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 2.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 4 | 0 |
| Selenium (mcg) | 0.0 | 1.3 | 1.7 | 0.0 | 0.4 | 1.3 | 1.4 | 2.4 | 1.8 | 4.1 | 2.7 | n/a | 0.6 | 0.1 | 18 | 0 |
| Serine (g) | 2.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 522.1 | 256.0 | 13.2 | 5.6 | 14.3 | 58.6 | 112.2 | 2.8 | 192.5 | 353.8 | 163.4 | n/a | 1.0 | 28,293.3 | 29,989 | 682 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.4 | 3.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 12.3 | 0.7 | n/a | 99.8 | n/a | 117 | 3 |
| Sugar (g) | 274.6 | 5.9 | 14.0 | 0.1 | 15.0 | 0.3 | 0.6 | 0.2 | 19.9 | 21.6 | 29.1 | n/a | 99.8 | 0.0 | 481 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 2.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 56.4 | 0.9 | 0.1 | 0.1 | 5.6 | 1.4 | 2.9 | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.0 | 0.0 | 69 | 2 |
| Tocopherol, beta (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 12.5 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 0 |
| Total Fat (g) | 20.9 | 0.5 | 0.3 | 0.1 | 1.1 | 0.1 | 0.6 | 0.1 | 0.5 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 26 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 86,981.9 | 1,436.8 | 6.6 | 842.4 | 11,177.7 | 4,558.6 | 13,315.3 | 1.5 | 87.5 | 62,550.4 | 889.8 | n/a | 0.0 | 0.0 | 181,848 | 4,133 |
| Vitamin A, RAE (mcg) | 4,385.6 | 70.4 | 0.0 | 42.1 | 560.5 | 228.6 | 666.0 | 0.0 | 5.0 | 3,129.8 | 45.4 | n/a | 0.0 | 0.0 | 9,133 | 208 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 8.4 | 0.2 | 0.4 | 0.0 | 1.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.5 | 1.1 | n/a | 0.0 | 0.0 | 12 | 0 |
| Vitamin C (mg) | 1,430.6 | 9.9 | 24.4 | 13.3 | 455.9 | 61.4 | 39.9 | 5.2 | 9.0 | 11.8 | 332.3 | n/a | 0.0 | 0.0 | 2,394 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 9,869.8 | 305.4 | 294.1 | 8.8 | 329.2 | 135.9 | 129.8 | 9.8 | 217.7 | 409.8 | 837.0 | n/a | 0.0 | 0.1 | 12,547 | 285 |
| Zinc (mg) | 17.8 | 0.4 | 0.6 | 0.1 | 0.9 | 0.2 | 0.8 | 0.2 | 0.9 | 0.8 | 1.6 | n/a | 0.0 | 0.1 | 24 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.