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Nutritional Facts: Delicious Grilled Seafood

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (108g)
soy sauce
1/4 cup (61g)
lime juice
1/4 cup (55g)
brown sugar
2 tablespoons (27g)
olive oil
2 tablespoons (30g)
ketchup
3 cloves (9g)
garlic
2 teaspoons (4g)
ground coriander
1 teaspoon (2g)
ground cumin
1 lb (454g)
shrimp
1 lb (455g)
scallops
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.8 2.4 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0.0 0.1 n/a n/a 6.1 2.9 10 2
Ash (g) 19.2 0.2 0.2 0.0 1.1 0.1 0.2 0.2 8.4 7.9 38 9
Aspartic acid (g) 1.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 6.9 4.2 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 21.6 8.5 45.7 0.3 5.4 16.3 25.5 19.6 244.9 27.3 415 104
Calories 64.8 15.1 209.0 238.7 29.1 13.4 10.7 7.9 322.1 313.8 1,225 306
Calories (kj) 271.1 62.9 874.5 998.7 121.2 56.1 44.8 32.9 1,347.2 1,314.2 5,124 1,281
Carbohydrates (g) 6.0 5.1 53.9 0.0 7.5 3.0 2.0 0.9 4.1 14.5 97 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.5 109.1 681 170
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.1 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.5 1 0
Dietary Fiber (g) 0.9 0.2 0.0 0.0 0.1 0.2 1.5 0.2 0.0 0.0 3 1
Folate (mcg) 19.4 6.1 0.6 0.0 3.0 0.3 0.0 0.2 86.2 72.8 188 47
Folate, DFE (mcg) 19.4 6.1 0.6 0.0 3.0 0.3 0.0 0.2 86.2 72.8 188 47
Folate, food (mcg) 19.4 6.1 0.6 0.0 3.0 0.3 0.0 0.2 86.2 72.8 188 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 0.6 n/a 2.8 n/a n/a n/a 0.0 0.0 4 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.4 0.7 n/a 3.5 n/a n/a n/a 0.0 0.0 5 1
Glutamic acid (g) 2.6 0.0 n/a 0.0 0.3 0.1 n/a n/a 10.8 6.4 20 5
Glycine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.6 4.7 9 2
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 0.8 2 1
Iron (mg) 2.6 0.1 0.4 0.2 0.2 0.2 0.6 1.4 1.0 1.7 8 2
Isoleucine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.8 1.8 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.3 3.3 9 2
Lysine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.9 3.4 10 3
Magnesium (mg) 43.2 4.8 5.0 0.0 5.7 2.3 11.9 7.7 99.8 100.0 280 70
Maltose n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.8 1.3 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 0.0 0.5 0.3 0.4 0.2 21 5
Niacin (mg) 4.3 0.1 0.1 0.0 0.4 0.1 0.1 0.1 8.1 3.2 16 4
Pantothenic acid (mg) 0.4 0.1 0.1 0.0 0.0 0.1 n/a n/a 1.4 1.0 3 1
Phenylalanine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.7 1.6 5 1
Phosphorus (mg) 140.4 8.5 2.2 0.0 9.9 13.8 14.7 10.5 1,106.8 1,518.9 2,826 706
Phytosterols n/a n/a n/a 59.7 2.1 n/a 1.7 1.4 n/a n/a 65 16
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 0.0 0.0 0.1 0.1 0.6 0.6 4 1
Potassium (mg) 229.0 70.8 73.2 0.3 114.6 36.1 45.6 37.5 512.6 932.2 2,052 513
Proline (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.8 1.3 5 1
Protein (g) 11.4 0.3 0.1 0.0 0.5 0.6 0.4 0.4 61.7 54.8 130 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.9 4.5 249 62
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.5 0.6 5 1
Selenium (mcg) 0.9 0.1 0.7 0.0 0.1 1.3 0.9 0.1 134.3 58.2 196 49
Serine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.5 1.6 5 1
Sodium (mg) 6,032.9 1.2 15.4 0.5 334.2 1.5 1.3 3.5 2,567.3 1,782.6 10,741 2,685
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 9.9 10 2
Sucrose n/a 0.3 52.0 n/a 0.0 n/a n/a n/a 0.0 0.0 52 13
Sugar (g) 1.8 1.0 53.4 0.0 6.8 0.1 n/a 0.0 0.0 0.0 63 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.4 1.7 5 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 3.9 0.4 0.0 n/a 0.1 6.0 0.0 11 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.5 0.0 1 0
Total Fat (g) 0.1 0.0 0.0 27.0 0.1 0.0 0.6 0.5 4.6 2.2 35 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.5 1 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.3 1.3 4 1
Valine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.9 1.7 5 1
Vitamin A, IU (IU) 0.0 30.3 0.0 0.0 279.9 0.8 0.0 26.7 816.5 13.6 1,168 292
Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.0 14.1 0.0 0.0 1.3 244.9 4.5 266 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 6.4 11 3
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.3 1 0
Vitamin C (mg) 0.0 18.2 0.0 0.0 4.5 2.8 0.8 0.2 0.0 0.0 26 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 4.5 14 3
Water (g) 71.3 54.9 0.7 0.0 20.7 5.3 0.3 0.2 376.5 375.3 905 226
Zinc (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.2 0.1 4.4 4.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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