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    Nutritional Facts: Quinoa With Edamame, Parm, and Egg

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (93g)
    cooked quinoa
    1/2 cup (128g)
    edamame
    1/2 ounce (14g)
    parmigiano-reggiano cheese
    1 (56g)
    extra-large eggs
    2 teaspoons (9g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1/2 (101g)
    avocados
    Total 1 serving
    Alanine (g) 0.2 0.7 0.2 0.4 0.0 n/a 0.1 2 2
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 1.3 0.2 0.5 0.0 n/a 0.1 2 2
    Ash (g) 0.7 2.2 0.9 0.6 0.0 n/a 1.6 6 6
    Aspartic acid (g) 0.3 1.9 0.4 0.7 0.0 n/a 0.2 4 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 76.4 76 76
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 15.7 252.2 179.0 31.4 0.1 n/a 12.1 490 490
    Calories 111.0 188.2 59.3 80.1 79.6 n/a 160.8 679 679
    Calories (kj) 465.3 785.9 248.1 335.4 332.9 n/a 673.4 2,841 2,841
    Campesterol n/a n/a n/a n/a n/a n/a 5.0 5 5
    Carbohydrates (g) 19.7 14.1 0.5 0.4 0.0 n/a 8.6 43 43
    Cholesterol (mg) 0.0 0.0 10.3 208.3 0.0 n/a 0.0 219 219
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.2 1 1
    Cystine (g) 0.1 0.2 0.0 0.2 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 2.6 5.4 0.0 0.0 0.0 n/a 6.7 15 15
    Folate (mcg) 38.9 211.2 1.1 26.3 0.0 n/a 81.4 359 359
    Folate, DFE (mcg) 38.9 211.2 1.1 26.3 0.0 n/a 81.4 359 359
    Folate, food (mcg) 38.9 211.2 1.1 26.3 0.0 n/a 81.4 359 359
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.4 1 1
    Glutamic acid (g) 0.5 3.1 1.4 0.9 0.0 n/a 0.3 6 6
    Glycine (g) 0.2 0.7 0.1 0.2 0.0 n/a 0.1 1 1
    Histidine (g) 0.1 0.4 0.2 0.2 0.0 n/a 0.0 1 1
    Iron (mg) 1.4 4.5 0.1 1.0 0.1 n/a 0.6 8 8
    Isoleucine (g) 0.1 0.7 0.3 0.4 0.0 n/a 0.1 2 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 1.2 0.6 0.6 0.0 n/a 0.1 3 3
    Lysine (g) 0.2 1.0 0.5 0.5 0.0 n/a 0.1 2 2
    Magnesium (mg) 59.2 83.2 7.3 6.7 0.0 n/a 29.1 186 186
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.6 0.7 0.0 0.0 0.0 n/a 0.1 1 1
    Methionine (g) 0.1 0.2 0.2 0.2 0.0 n/a 0.0 1 1
    Monounsaturated Fat n/a 1.6 1.2 2.0 6.6 n/a 9.8 21 21
    Niacin (mg) 0.4 2.1 0.0 0.0 0.0 n/a 1.7 4 4
    Pantothenic acid n/a 0.2 0.1 0.9 0.0 n/a 1.4 3 3
    Phenylalanine (g) 0.2 0.8 0.3 0.4 0.0 n/a 0.1 2 2
    Phosphorus (mg) 140.6 248.3 105.0 110.9 0.0 n/a 52.3 657 657
    Phytosterols n/a 64.0 n/a n/a 19.9 n/a n/a 84 84
    Polyunsaturated Fat n/a 4.1 0.1 1.1 0.9 n/a 1.8 8 8
    Potassium (mg) 159.1 793.6 13.9 77.3 0.1 n/a 487.4 1,531 1,531
    Proline (g) 0.2 0.8 0.7 0.3 0.0 n/a 0.1 2 2
    Protein (g) 4.1 16.6 5.4 7.0 0.0 n/a 2.0 35 35
    Retinol (mcg) 0.0 0.0 31.9 89.6 0.0 n/a 0.0 121 121
    Riboflavin (mg) 0.1 0.2 0.1 0.3 0.0 n/a 0.1 1 1
    Saturated Fat n/a 1.0 2.5 1.8 1.2 n/a 2.1 9 9
    Selenium (mcg) 2.6 1.9 3.4 17.2 0.0 n/a 0.4 26 26
    Serine (g) 0.2 0.9 0.3 0.5 0.0 n/a 0.1 2 2
    Sodium (mg) 6.5 19.2 242.3 79.5 0.2 n/a 7.0 355 355
    Starch (g) 16.3 n/a n/a n/a n/a n/a 0.1 16 16
    Stigmasterol n/a n/a n/a n/a n/a n/a 2.0 2 2
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Sugar n/a n/a 0.1 0.2 0.0 n/a 0.7 1 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.6 0.0 0.0 0.0 n/a 0.1 1 1
    Threonine (g) 0.1 0.7 0.2 0.3 0.0 n/a 0.1 1 1
    Tocopherol, alpha (mg) 0.6 n/a 0.0 0.6 1.3 n/a 2.1 5 5
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.1 n/a n/a 0.3 0.1 n/a 0.3 2 2
    Total Fat (g) 1.8 8.7 3.9 5.3 9.0 n/a 14.7 43 43
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.6 0.3 0.3 0.0 n/a 0.0 1 1
    Valine (g) 0.2 0.7 0.4 0.5 0.0 n/a 0.1 2 2
    Vitamin A, IU (IU) 4.6 230.4 123.6 302.4 0.0 n/a 146.7 808 808
    Vitamin A, RAE (mcg) 0.0 11.5 32.7 89.6 0.0 n/a 7.0 141 141
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.5 0.0 n/a 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0.3 1 1
    Vitamin C (mg) 0.0 37.1 0.0 0.0 0.0 n/a 10.1 47 47
    Vitamin D n/a 0.0 3.0 45.9 0.0 n/a 0.0 49 49
    Water (g) 66.2 86.4 3.6 42.6 0.0 n/a 73.6 272 272
    Zinc (mg) 1.0 1.3 0.5 0.7 0.0 n/a 0.6 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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