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Nutritional Facts: Quinoa With Edamame, Parm, and Egg

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (93g)
cooked quinoa
1/2 cup (128g)
edamame
1/2 ounce (14g)
parmigiano-reggiano cheese
1 (56g)
extra-large eggs
2 teaspoons (9g)
olive oil
1 to taste (0g)
salt and pepper
1/2 (101g)
avocados
Total 1 serving
Alanine (g) 0.2 0.7 0.2 0.4 0.0 n/a 0.1 2 2
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 1.3 0.2 0.5 0.0 n/a 0.1 2 2
Ash (g) 0.7 2.2 0.9 0.6 0.0 n/a 1.6 6 6
Aspartic acid (g) 0.3 1.9 0.4 0.7 0.0 n/a 0.2 4 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 76.4 76 76
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 15.7 252.2 179.0 31.4 0.1 n/a 12.1 490 490
Calories 111.0 188.2 59.3 80.1 79.6 n/a 160.8 679 679
Calories (kj) 465.3 785.9 248.1 335.4 332.9 n/a 673.4 2,841 2,841
Campesterol n/a n/a n/a n/a n/a n/a 5.0 5 5
Carbohydrates (g) 19.7 14.1 0.5 0.4 0.0 n/a 8.6 43 43
Cholesterol (mg) 0.0 0.0 10.3 208.3 0.0 n/a 0.0 219 219
Copper (mg) 0.2 0.2 0.0 0.0 0.0 n/a 0.2 1 1
Cystine (g) 0.1 0.2 0.0 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.6 5.4 0.0 0.0 0.0 n/a 6.7 15 15
Folate (mcg) 38.9 211.2 1.1 26.3 0.0 n/a 81.4 359 359
Folate, DFE (mcg) 38.9 211.2 1.1 26.3 0.0 n/a 81.4 359 359
Folate, food (mcg) 38.9 211.2 1.1 26.3 0.0 n/a 81.4 359 359
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.4 1 1
Glutamic acid (g) 0.5 3.1 1.4 0.9 0.0 n/a 0.3 6 6
Glycine (g) 0.2 0.7 0.1 0.2 0.0 n/a 0.1 1 1
Histidine (g) 0.1 0.4 0.2 0.2 0.0 n/a 0.0 1 1
Iron (mg) 1.4 4.5 0.1 1.0 0.1 n/a 0.6 8 8
Isoleucine (g) 0.1 0.7 0.3 0.4 0.0 n/a 0.1 2 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 1.2 0.6 0.6 0.0 n/a 0.1 3 3
Lysine (g) 0.2 1.0 0.5 0.5 0.0 n/a 0.1 2 2
Magnesium (mg) 59.2 83.2 7.3 6.7 0.0 n/a 29.1 186 186
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.7 0.0 0.0 0.0 n/a 0.1 1 1
Methionine (g) 0.1 0.2 0.2 0.2 0.0 n/a 0.0 1 1
Monounsaturated Fat n/a 1.6 1.2 2.0 6.6 n/a 9.8 21 21
Niacin (mg) 0.4 2.1 0.0 0.0 0.0 n/a 1.7 4 4
Pantothenic acid n/a 0.2 0.1 0.9 0.0 n/a 1.4 3 3
Phenylalanine (g) 0.2 0.8 0.3 0.4 0.0 n/a 0.1 2 2
Phosphorus (mg) 140.6 248.3 105.0 110.9 0.0 n/a 52.3 657 657
Phytosterols n/a 64.0 n/a n/a 19.9 n/a n/a 84 84
Polyunsaturated Fat n/a 4.1 0.1 1.1 0.9 n/a 1.8 8 8
Potassium (mg) 159.1 793.6 13.9 77.3 0.1 n/a 487.4 1,531 1,531
Proline (g) 0.2 0.8 0.7 0.3 0.0 n/a 0.1 2 2
Protein (g) 4.1 16.6 5.4 7.0 0.0 n/a 2.0 35 35
Retinol (mcg) 0.0 0.0 31.9 89.6 0.0 n/a 0.0 121 121
Riboflavin (mg) 0.1 0.2 0.1 0.3 0.0 n/a 0.1 1 1
Saturated Fat n/a 1.0 2.5 1.8 1.2 n/a 2.1 9 9
Selenium (mcg) 2.6 1.9 3.4 17.2 0.0 n/a 0.4 26 26
Serine (g) 0.2 0.9 0.3 0.5 0.0 n/a 0.1 2 2
Sodium (mg) 6.5 19.2 242.3 79.5 0.2 n/a 7.0 355 355
Starch (g) 16.3 n/a n/a n/a n/a n/a 0.1 16 16
Stigmasterol n/a n/a n/a n/a n/a n/a 2.0 2 2
Sucrose n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Sugar n/a n/a 0.1 0.2 0.0 n/a 0.7 1 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.6 0.0 0.0 0.0 n/a 0.1 1 1
Threonine (g) 0.1 0.7 0.2 0.3 0.0 n/a 0.1 1 1
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.6 1.3 n/a 2.1 5 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a 0.3 0.1 n/a 0.3 2 2
Total Fat (g) 1.8 8.7 3.9 5.3 9.0 n/a 14.7 43 43
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.6 0.3 0.3 0.0 n/a 0.0 1 1
Valine (g) 0.2 0.7 0.4 0.5 0.0 n/a 0.1 2 2
Vitamin A, IU (IU) 4.6 230.4 123.6 302.4 0.0 n/a 146.7 808 808
Vitamin A, RAE (mcg) 0.0 11.5 32.7 89.6 0.0 n/a 7.0 141 141
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.5 0.0 n/a 0.0 1 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0.3 1 1
Vitamin C (mg) 0.0 37.1 0.0 0.0 0.0 n/a 10.1 47 47
Vitamin D n/a 0.0 3.0 45.9 0.0 n/a 0.0 49 49
Water (g) 66.2 86.4 3.6 42.6 0.0 n/a 73.6 272 272
Zinc (mg) 1.0 1.3 0.5 0.7 0.0 n/a 0.6 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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