Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (70g) yellow onions |
4 (12g) garlic cloves |
3 inches (0g) ginger |
1 cup (226g) coconut milk |
2 tablespoons (29g) fresh lemon juice |
2 1/2 teaspoons (15g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 teaspoons (2g) crushed red pepper flakes |
4 (472g) boneless skinless chicken breast halves |
2 tablespoons (27g) olive oil |
1/2 small (35g) yellow onions |
1 teaspoon (2g) lemon zest |
1 inch (0g) ginger |
1 teaspoon (1g) crushed red pepper flakes |
2 teaspoons (11g) tomato paste |
3 (9g) garlic cloves |
13 1/2 ounces (383g) coconut milk |
1/2 cup (119g) heavy cream |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | 9 | 2 |
| Ash (g) | 0.2 | 0.2 | n/a | 2.2 | 0.1 | 15.0 | 0.1 | 0.1 | 5.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 3.7 | 0.5 | n/a | 28 | 7 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.1 | 21.7 | n/a | 40.7 | 1.8 | 3.6 | 5.1 | 0.7 | 23.6 | 0.3 | 8.1 | 2.7 | n/a | 0.3 | 3.9 | 16.3 | 68.9 | 77.4 | n/a | 291 | 73 |
| Calories | 28.0 | 17.9 | n/a | 445.2 | 6.5 | 0.0 | 2.9 | 5.0 | 538.1 | 238.7 | 14.0 | 0.9 | n/a | 2.5 | 8.8 | 13.4 | 754.0 | 410.6 | n/a | 2,486 | 622 |
| Calories (kj) | 116.2 | 74.8 | n/a | 1,862.2 | 26.8 | 0.0 | 12.1 | 20.9 | 2,251.4 | 998.7 | 58.1 | 3.9 | n/a | 10.5 | 36.9 | 56.1 | 3,153.6 | 1,717.2 | n/a | 10,399 | 2,600 |
| Carbohydrates (g) | 6.5 | 4.0 | n/a | 6.4 | 2.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 3.3 | 0.3 | n/a | 0.5 | 2.0 | 3.0 | 10.8 | 3.3 | n/a | 44 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | n/a | 465 | 116 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 13.3 | 0.4 | n/a | 31.6 | 5.9 | 0.0 | 0.2 | 0.8 | 18.9 | 0.0 | 6.7 | 0.3 | n/a | 0.4 | 1.3 | 0.3 | 53.6 | 4.8 | n/a | 138 | 35 |
| Folate, DFE (mcg) | 13.3 | 0.4 | n/a | 31.6 | 5.9 | 0.0 | 0.2 | 0.8 | 18.9 | 0.0 | 6.7 | 0.3 | n/a | 0.4 | 1.3 | 0.3 | 53.6 | 4.8 | n/a | 138 | 35 |
| Folate, food (mcg) | 13.3 | 0.4 | n/a | 31.6 | 5.9 | 0.0 | 0.2 | 0.8 | 18.9 | 0.0 | 6.7 | 0.3 | n/a | 0.4 | 1.3 | 0.3 | 53.6 | 4.8 | n/a | 138 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.9 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.2 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.8 | 0.5 | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | n/a | 7.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 12.6 | 0.0 | n/a | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 11 | 3 |
| Magnesium (mg) | 7.0 | 3.0 | n/a | 104.0 | 1.8 | 0.2 | 2.0 | 1.4 | 122.7 | 0.0 | 3.5 | 0.3 | n/a | 0.7 | 4.5 | 2.3 | 176.1 | 8.3 | n/a | 438 | 109 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 12.7 | n/a | 42 | 10 |
| Niacin (mg) | 0.1 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 49.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 2.4 | 0.0 | n/a | 54 | 14 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 20.3 | 18.4 | n/a | 217.0 | 2.4 | 0.0 | 1.8 | 2.5 | 991.2 | 0.0 | 10.2 | 0.2 | n/a | 1.2 | 8.9 | 13.8 | 367.4 | 73.8 | n/a | 1,729 | 432 |
| Phytosterols (mg) | 10.5 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 59.7 | 5.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | n/a | 8 | 2 |
| Potassium (mg) | 102.2 | 48.1 | n/a | 497.2 | 30.4 | 1.2 | 15.3 | 28.8 | 1,746.4 | 0.3 | 51.1 | 3.2 | n/a | 14.4 | 109.1 | 36.1 | 842.0 | 89.3 | n/a | 3,615 | 904 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 4 | 1 |
| Protein (g) | 0.8 | 0.8 | n/a | 4.6 | 0.1 | 0.0 | 0.1 | 0.2 | 100.2 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.5 | 0.6 | 7.7 | 2.4 | n/a | 118 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | n/a | 524 | 131 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 72.4 | 27.4 | n/a | 149 | 37 |
| Selenium (mcg) | 0.4 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 151.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 1.3 | n/a | 0.6 | n/a | 156 | 39 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 2.8 | 2.0 | n/a | 29.4 | 0.3 | 5,813.7 | 0.2 | 1.4 | 547.5 | 0.5 | 1.4 | 0.1 | n/a | 0.7 | 85.0 | 1.5 | 49.8 | 45.2 | n/a | 6,582 | 1,645 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.3 | 1.3 | 0.1 | n/a | 0.1 | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.3 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | n/a | 48.2 | 0.1 | 0.0 | 0.0 | 0.1 | 12.2 | 27.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 81.6 | 44.0 | n/a | 214 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 1.4 | 1.1 | n/a | 0.0 | 1.8 | 0.0 | 6.3 | 408.4 | 141.6 | 0.0 | 0.7 | 1.0 | n/a | 204.2 | 164.0 | 0.8 | 0.0 | 1,749.3 | n/a | 2,680 | 670 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 20.4 | 42.5 | 0.0 | 0.0 | 0.1 | n/a | 10.2 | 8.2 | 0.0 | 0.0 | 489.1 | n/a | 571 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.2 | 3.7 | n/a | 2.3 | 11.4 | 0.0 | 0.0 | 0.5 | 5.7 | 0.0 | 2.6 | 2.6 | n/a | 0.2 | 2.4 | 2.8 | 3.8 | 0.7 | n/a | 44 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | 56 | 14 |
| Water (g) | 62.4 | 7.0 | n/a | 164.7 | 27.2 | 0.0 | 0.1 | 0.1 | 357.7 | 0.0 | 31.2 | 1.6 | n/a | 0.1 | 7.9 | 5.3 | 278.9 | 68.7 | n/a | 1,013 | 253 |
| Zinc (mg) | 0.1 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.1 | 0.3 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.