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    Nutritional Facts: Tiapia Veggies #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (400g)
    fresh boneless fish fillets
    2 (426g)
    potatoes
    2 (122g)
    fresh carrots
    2 teaspoons (1g)
    rosemary
    1 teaspoon (2g)
    fresh lemongrass
    1 (0g)
    lemons, zest of
    1 (119g)
    red sweet bell peppers
    1 1/2 teaspoons (9g)
    salt
    1 teaspoon (2g)
    ground pepper
    1 to taste (0g)
    Reynolds Wrap Foil
    Total 1 serving
    Alanine (g) 4.3 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.3 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Ash (g) 4.6 4.6 1.2 0.0 0.0 n/a 0.6 9.0 0.1 n/a 20 5
    Aspartic acid (g) 7.3 2.0 0.2 0.0 n/a n/a 0.3 0.0 0.0 n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 64.0 51.1 40.3 4.4 1.0 n/a 8.3 2.2 10.2 n/a 182 45
    Calories 328.0 328.0 50.0 1.8 1.6 n/a 36.9 0.0 5.8 n/a 752 188
    Calories (kj) 1,372.0 1,367.5 211.1 7.7 6.6 n/a 153.5 0.0 24.2 n/a 3,142 786
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 74.4 11.7 0.3 0.4 n/a 7.2 0.0 1.5 n/a 95 24
    Cholesterol (mg) 172.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 172 43
    Copper (mg) 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.8 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 9.4 3.4 0.2 n/a n/a 2.5 0.0 0.6 n/a 16 4
    Folate (mcg) 28.0 68.2 23.2 1.5 1.2 n/a 54.7 0.0 0.4 n/a 177 44
    Folate, DFE (mcg) 28.0 68.2 23.2 1.5 1.2 n/a 54.7 0.0 0.4 n/a 177 44
    Folate, food (mcg) 28.0 68.2 23.2 1.5 1.2 n/a 54.7 0.0 0.4 n/a 177 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.2 0.7 n/a n/a n/a 2.7 n/a 0.0 n/a 5 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 0.7 n/a n/a n/a 2.3 n/a 0.0 n/a 4 1
    Glutamic acid (g) 10.6 1.5 0.4 0.0 n/a n/a 0.3 0.0 0.0 n/a 13 3
    Glycine (g) 3.4 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Histidine (g) 2.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.5 3.3 0.4 0.1 0.1 n/a 0.5 0.0 0.2 n/a 6 2
    Isoleucine (g) 3.3 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 5.8 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 2
    Lysine (g) 6.5 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 2
    Magnesium (mg) 128.0 98.0 14.6 1.3 1.0 n/a 14.3 0.1 3.9 n/a 261 65
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.7 0.2 0.0 0.1 n/a 0.1 0.0 0.3 n/a 1 0
    Methionine (g) 2.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Niacin (mg) 8.3 4.5 1.2 0.0 0.0 n/a 1.2 0.0 0.0 n/a 15 4
    Pantothenic acid (mg) 0.6 1.3 0.3 0.0 0.0 n/a 0.4 0.0 0.0 n/a 3 1
    Phenylalanine (g) 2.8 0.3 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 3 1
    Phosphorus (mg) 812.0 242.8 42.7 0.9 1.6 n/a 30.9 0.0 3.6 n/a 1,135 284
    Phytosterols n/a 21.3 n/a 0.6 0.1 n/a n/a 0.0 2.1 n/a 24 6
    Polyunsaturated Fat (g) 0.9 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Potassium (mg) 1,652.0 1,793.5 390.4 9.4 11.6 n/a 251.1 0.7 30.6 n/a 4,139 1,035
    Proline (g) 2.5 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Protein (g) 71.2 8.6 1.1 0.0 0.0 n/a 1.2 0.0 0.2 n/a 82 21
    Retinol (mcg) 48.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 48 12
    Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Selenium (mcg) 132.4 1.3 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a 134 34
    Serine (g) 2.9 0.3 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 3 1
    Sodium (mg) 216.0 25.6 84.2 0.4 0.1 n/a 4.8 3,488.2 0.5 n/a 3,820 955
    Starch n/a 65.8 1.7 n/a n/a n/a 0.0 n/a n/a n/a 68 17
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 4.4 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Sugar (g) 0.0 3.3 5.8 n/a n/a n/a 5.0 0.0 0.0 n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.3 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 3.1 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 2.6 0.0 0.8 n/a n/a n/a 1.9 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a 0 0
    Total Fat (g) 2.7 0.4 0.3 0.1 0.0 n/a 0.4 0.0 0.1 n/a 4 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.4 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Valine (g) 3.7 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 160.0 8.5 20,381.3 40.9 0.1 n/a 3,725.9 0.0 12.6 n/a 24,329 6,082
    Vitamin A, RAE (mcg) 48.0 0.0 1,018.7 2.0 0.0 n/a 186.8 0.0 0.6 n/a 1,256 314
    Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 1.0 1.3 0.2 0.0 0.0 n/a 0.3 0.0 0.0 n/a 3 1
    Vitamin C (mg) 4.0 83.9 7.2 0.3 0.0 n/a 152.0 0.0 0.0 n/a 247 62
    Vitamin D (IU) 144.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 144 36
    Water (g) 324.9 338.0 107.7 0.9 1.1 n/a 109.7 0.0 0.3 n/a 883 221
    Zinc (mg) 1.8 1.2 0.3 0.0 0.0 n/a 0.3 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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