You are in: Home /
Lost? Site Map

Nutritional Facts: Tiapia Veggies #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (400g)
fresh boneless fish fillets
2 (426g)
potatoes
2 (122g)
fresh carrots
2 teaspoons (1g)
rosemary
1 teaspoon (2g)
fresh lemongrass
1 (0g)
lemons, zest of
1 (119g)
red sweet bell peppers
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
ground pepper
1 to taste (0g)
Reynolds Wrap Foil
Total 1 serving
Alanine (g) 4.3 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.3 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Ash (g) 4.6 4.6 1.2 0.0 0.0 n/a 0.6 9.0 0.1 n/a 20 5
Aspartic acid (g) 7.3 2.0 0.2 0.0 n/a n/a 0.3 0.0 0.0 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 64.0 51.1 40.3 4.4 1.0 n/a 8.3 2.2 10.2 n/a 182 45
Calories 328.0 328.0 50.0 1.8 1.6 n/a 36.9 0.0 5.8 n/a 752 188
Calories (kj) 1,372.0 1,367.5 211.1 7.7 6.6 n/a 153.5 0.0 24.2 n/a 3,142 786
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 74.4 11.7 0.3 0.4 n/a 7.2 0.0 1.5 n/a 95 24
Cholesterol (mg) 172.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 172 43
Copper (mg) 0.1 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.8 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 9.4 3.4 0.2 n/a n/a 2.5 0.0 0.6 n/a 16 4
Folate (mcg) 28.0 68.2 23.2 1.5 1.2 n/a 54.7 0.0 0.4 n/a 177 44
Folate, DFE (mcg) 28.0 68.2 23.2 1.5 1.2 n/a 54.7 0.0 0.4 n/a 177 44
Folate, food (mcg) 28.0 68.2 23.2 1.5 1.2 n/a 54.7 0.0 0.4 n/a 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.2 0.7 n/a n/a n/a 2.7 n/a 0.0 n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 0.7 n/a n/a n/a 2.3 n/a 0.0 n/a 4 1
Glutamic acid (g) 10.6 1.5 0.4 0.0 n/a n/a 0.3 0.0 0.0 n/a 13 3
Glycine (g) 3.4 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Histidine (g) 2.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 3.3 0.4 0.1 0.1 n/a 0.5 0.0 0.2 n/a 6 2
Isoleucine (g) 3.3 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 5.8 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 2
Lysine (g) 6.5 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 7 2
Magnesium (mg) 128.0 98.0 14.6 1.3 1.0 n/a 14.3 0.1 3.9 n/a 261 65
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.7 0.2 0.0 0.1 n/a 0.1 0.0 0.3 n/a 1 0
Methionine (g) 2.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 8.3 4.5 1.2 0.0 0.0 n/a 1.2 0.0 0.0 n/a 15 4
Pantothenic acid (mg) 0.6 1.3 0.3 0.0 0.0 n/a 0.4 0.0 0.0 n/a 3 1
Phenylalanine (g) 2.8 0.3 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 3 1
Phosphorus (mg) 812.0 242.8 42.7 0.9 1.6 n/a 30.9 0.0 3.6 n/a 1,135 284
Phytosterols n/a 21.3 n/a 0.6 0.1 n/a n/a 0.0 2.1 n/a 24 6
Polyunsaturated Fat (g) 0.9 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Potassium (mg) 1,652.0 1,793.5 390.4 9.4 11.6 n/a 251.1 0.7 30.6 n/a 4,139 1,035
Proline (g) 2.5 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Protein (g) 71.2 8.6 1.1 0.0 0.0 n/a 1.2 0.0 0.2 n/a 82 21
Retinol (mcg) 48.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 48 12
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 132.4 1.3 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a 134 34
Serine (g) 2.9 0.3 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 3 1
Sodium (mg) 216.0 25.6 84.2 0.4 0.1 n/a 4.8 3,488.2 0.5 n/a 3,820 955
Starch n/a 65.8 1.7 n/a n/a n/a 0.0 n/a n/a n/a 68 17
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 4.4 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Sugar (g) 0.0 3.3 5.8 n/a n/a n/a 5.0 0.0 0.0 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Threonine (g) 3.1 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 2.6 0.0 0.8 n/a n/a n/a 1.9 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a 0 0
Total Fat (g) 2.7 0.4 0.3 0.1 0.0 n/a 0.4 0.0 0.1 n/a 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.4 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Valine (g) 3.7 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 160.0 8.5 20,381.3 40.9 0.1 n/a 3,725.9 0.0 12.6 n/a 24,329 6,082
Vitamin A, RAE (mcg) 48.0 0.0 1,018.7 2.0 0.0 n/a 186.8 0.0 0.6 n/a 1,256 314
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 1.0 1.3 0.2 0.0 0.0 n/a 0.3 0.0 0.0 n/a 3 1
Vitamin C (mg) 4.0 83.9 7.2 0.3 0.0 n/a 152.0 0.0 0.0 n/a 247 62
Vitamin D (IU) 144.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 144 36
Water (g) 324.9 338.0 107.7 0.9 1.1 n/a 109.7 0.0 0.3 n/a 883 221
Zinc (mg) 1.8 1.2 0.3 0.0 0.0 n/a 0.3 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tiapia Veggies #RSC.