Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) round steaks |
1 to taste (4g) seasoning |
1 to taste (125g) all-purpose flour |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1 large (150g) onions |
10 ounces (301g) fresh mushrooms |
10 3/4 ounces (305g) beef broth |
10 3/4 ounces (305g) cream of mushroom soup |
1 to taste (0g) cream |
1 to taste (8g) salt and black pepper |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 8.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | 0.2 | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 9.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | n/a | n/a | 0.2 | 10 | 2 |
| Ash (g) | 6.9 | n/a | n/a | 0.0 | 0.6 | 0.5 | 2.6 | 3.2 | 5.9 | n/a | n/a | 2.0 | 22 | 5 |
| Aspartic acid (g) | 12.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.3 | n/a | n/a | 0.5 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | n/a | n/a | 0.3 | 6.8 | 34.5 | 9.0 | 18.3 | 36.6 | n/a | n/a | 253.0 | 495 | 124 |
| Calories | 1,306.4 | n/a | n/a | 238.7 | 203.6 | 60.0 | 66.2 | 21.3 | 259.0 | n/a | n/a | 443.9 | 2,599 | 650 |
| Calories (kj) | 5,477.2 | n/a | n/a | 998.7 | 851.7 | 249.0 | 279.9 | 88.4 | 1,081.9 | n/a | n/a | 1,860.7 | 10,888 | 2,722 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 14.0 | 9.8 | 0.1 | 20.5 | n/a | n/a | 6.6 | 51 | 13 |
| Cholesterol (mg) | 496.7 | n/a | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 119.6 | 677 | 169 |
| Copper (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Folate (mcg) | 74.8 | n/a | n/a | 0.0 | 0.9 | 28.5 | 51.2 | 6.1 | 6.1 | n/a | n/a | 16.1 | 184 | 46 |
| Folate, DFE (mcg) | 74.8 | n/a | n/a | 0.0 | 0.9 | 28.5 | 51.2 | 6.1 | 6.1 | n/a | n/a | 16.1 | 184 | 46 |
| Folate, food (mcg) | 74.8 | n/a | n/a | 0.0 | 0.9 | 28.5 | 51.2 | 6.1 | 6.1 | n/a | n/a | 16.1 | 184 | 46 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Glutamic acid (g) | 21.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 1.0 | n/a | 1.1 | n/a | n/a | 1.3 | 25 | 6 |
| Glycine (g) | 8.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.1 | 9 | 2 |
| Histidine (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | 5 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.8 | n/a | n/a | 0.2 | 0.0 | 0.3 | 1.5 | 0.5 | 3.4 | n/a | n/a | 0.4 | 18 | 5 |
| Isoleucine (g) | 6.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.3 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.1 | 8 | 2 |
| Leucine (g) | 11.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | n/a | 0.6 | 13 | 3 |
| Lysine (g) | 11.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | n/a | n/a | 0.5 | 13 | 3 |
| Magnesium (mg) | 149.7 | n/a | n/a | 0.0 | 0.6 | 15.0 | 27.1 | 6.1 | 12.2 | n/a | n/a | 23.0 | 234 | 58 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 33.9 | n/a | n/a | 19.7 | 6.0 | 0.0 | 0.0 | 0.3 | 3.4 | n/a | n/a | 11.7 | 75 | 19 |
| Niacin (mg) | 42.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 10.9 | 2.4 | 1.3 | n/a | n/a | 0.3 | 57 | 14 |
| Pantothenic acid (mg) | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4.5 | 0.1 | 0.7 | n/a | n/a | 0.8 | 10 | 3 |
| Phenylalanine (g) | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.3 | 6 | 2 |
| Phosphorus (mg) | 1,354.0 | n/a | n/a | 0.0 | 6.8 | 43.5 | 258.9 | 39.6 | 79.2 | n/a | n/a | 264.5 | 2,047 | 512 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 21 |
| Polyunsaturated Fat (g) | 3.0 | n/a | n/a | 2.8 | 0.9 | 0.0 | 0.5 | 0.0 | 4.4 | n/a | n/a | 1.9 | 14 | 3 |
| Potassium (mg) | 2,224.9 | n/a | n/a | 0.3 | 6.8 | 219.0 | 957.2 | 164.6 | 188.9 | n/a | n/a | 324.3 | 4,086 | 1,021 |
| Proline (g) | 6.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.6 | 8 | 2 |
| Protein (g) | 140.8 | n/a | n/a | 0.0 | 0.2 | 1.7 | 9.3 | 3.5 | 4.9 | n/a | n/a | 4.8 | 165 | 41 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 24.4 | n/a | n/a | 400.2 | 615 | 154 |
| Riboflavin (mg) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | n/a | 0.4 | 3 | 1 |
| Saturated Fat (g) | 30.9 | n/a | n/a | 3.7 | 14.6 | 0.1 | 0.2 | 0.3 | 4.2 | n/a | n/a | 26.5 | 80 | 20 |
| Selenium (mcg) | 168.7 | n/a | n/a | 0.0 | 0.3 | 0.8 | 28.0 | 2.1 | 7.3 | n/a | n/a | 6.0 | 213 | 53 |
| Serine (g) | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.4 | 6 | 2 |
| Sodium (mg) | 381.0 | n/a | n/a | 0.5 | 202.8 | 6.0 | 15.1 | 1,133.7 | 2,139.4 | n/a | n/a | 184.0 | 4,062 | 1,016 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.4 | 6.0 | 0.0 | 4.4 | n/a | n/a | 8.1 | 25 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.3 | 6 | 2 |
| Tocopherol, alpha (mg) | 2.4 | n/a | n/a | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 1.0 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 78.5 | n/a | n/a | 27.0 | 23.0 | 0.2 | 1.0 | 0.7 | 18.0 | n/a | n/a | 45.4 | 194 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.3 | 5 | 1 |
| Valine (g) | 7.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | n/a | n/a | 0.4 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 709.7 | 3.0 | 0.0 | 0.0 | 88.4 | n/a | n/a | 1,432.9 | 2,234 | 558 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 24.4 | n/a | n/a | 404.8 | 623 | 156 |
| Vitamin B-12 (mcg) | 10.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.6 | 11 | 3 |
| Vitamin B-6 (mg) | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.1 | 6.3 | 0.0 | 0.0 | n/a | n/a | 2.1 | 19 | 5 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 17.0 | 0.0 | 21.1 | 0.0 | 0.0 | n/a | n/a | 32.2 | 70 | 18 |
| Water (g) | 455.1 | n/a | n/a | 0.0 | 4.5 | 133.7 | 278.3 | 297.3 | 255.5 | n/a | n/a | 171.3 | 1,596 | 399 |
| Zinc (mg) | 26.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.6 | n/a | n/a | 0.9 | 29 | 7 |
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