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Nutritional Facts: Triple Berry Cheesecake Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 (3,600g)
wafers
3 tablespoons (42g)
margarine
6 ounces (170g)
cream cheese
1/4 cup (14g)
Splenda sugar substitute
1 cup (75g)
non-dairy whipped topping
2 cups (0g)
berries
3/4 cup (178g)
boiling water
3 1/2 ounces (99g)
lemon gelatin
1 cup (237g)
ice cubes
Total 1 serving
Alanine (g) 4.9 0.0 0.3 n/a 0.0 n/a n/a 0.8 n/a 6 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.0 0.4 n/a 0.0 n/a n/a 0.7 n/a 7 1
Ash (g) 36.0 0.8 2.2 0.0 0.1 n/a 0.2 0.7 0.2 40 3
Aspartic acid (g) 7.2 0.0 0.9 n/a 0.1 n/a n/a 0.5 n/a 9 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 900.0 12.7 167.0 0.0 4.5 n/a 5.3 3.0 7.1 1,100 92
Calories 17,028.0 304.1 582.8 48.4 238.5 n/a 0.0 377.4 0.0 18,579 1,548
Calories (kj) 71,244.0 1,272.0 2,438.4 202.2 999.0 n/a 0.0 1,579.1 0.0 77,735 6,478
Carbohydrates (g) 2,559.6 0.4 6.9 13.1 17.3 n/a 0.0 89.7 0.0 2,687 224
Cholesterol (mg) 0.0 0.0 187.4 0.0 0.0 n/a 0.0 0.0 0.0 187 16
Copper (mg) 4.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 5 0
Cystine (g) 3.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 72.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 72 6
Folate (mcg) 1,548.0 0.4 18.7 0.0 0.0 n/a 0.0 3.0 0.0 1,570 131
Folate, DFE (mcg) 2,448.0 0.4 18.7 0.0 0.0 n/a 0.0 3.0 0.0 2,470 206
Folate, food (mcg) 288.0 0.4 18.7 0.0 0.0 n/a 0.0 3.0 0.0 310 26
Folic acid (mcg) 1,260.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,260 105
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 49.5 0.1 2.2 n/a 0.2 n/a n/a 0.9 n/a 53 4
Glycine (g) 5.1 0.0 0.2 n/a 0.0 n/a n/a 1.9 n/a 7 1
Histidine (g) 3.1 0.0 0.3 n/a 0.0 n/a n/a 0.1 n/a 4 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 79.6 0.0 0.6 0.0 0.1 n/a 0.0 0.1 0.0 80 7
Isoleucine (g) 6.1 0.0 0.6 n/a 0.1 n/a n/a 0.1 n/a 7 1
Lactose n/a n/a 5.5 n/a n/a n/a n/a n/a n/a 5 0
Leucine (g) 10.9 0.0 1.1 n/a 0.1 n/a n/a 0.2 n/a 12 1
Lysine (g) 5.9 0.0 1.0 n/a 0.1 n/a n/a 0.4 n/a 7 1
Magnesium (mg) 432.0 1.3 15.3 0.0 1.5 n/a 1.8 2.0 2.4 456 38
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 13.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 1
Methionine (g) 2.6 0.0 0.3 n/a 0.0 n/a n/a 0.1 n/a 3 0
Monounsaturated Fat (g) 398.7 16.6 14.7 0.0 1.2 n/a 0.0 0.0 0.0 431 36
Niacin (mg) 107.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 107 9
Pantothenic acid (mg) 10.2 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 11 1
Phenylalanine (g) 7.2 0.0 0.5 n/a 0.1 n/a n/a 0.2 n/a 8 1
Phosphorus (mg) 2,304.0 9.7 180.6 0.0 6.0 n/a 0.0 139.7 0.0 2,640 220
Phytosterols n/a 61.8 n/a n/a 17.3 n/a n/a n/a n/a 79 7
Polyunsaturated Fat (g) 87.7 8.8 2.4 0.0 0.4 n/a 0.0 0.0 0.0 99 8
Potassium (mg) 3,852.0 17.8 235.2 0.6 13.5 n/a 1.8 6.9 2.4 4,130 344
Proline (g) 16.7 0.0 1.1 n/a 0.1 n/a n/a 1.2 n/a 19 2
Protein (g) 154.8 0.4 10.1 0.0 0.9 n/a 0.0 7.7 0.0 174 14
Retinol (mcg) 0.0 324.9 611.7 0.0 0.0 n/a 0.0 0.0 0.0 937 78
Riboflavin (mg) 7.5 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Saturated Fat (g) 177.7 7.1 32.9 0.0 16.3 n/a 0.0 0.0 0.0 234 19
Selenium (mcg) 406.8 0.0 4.1 0.0 1.6 n/a 0.0 6.6 0.0 419 35
Serine (g) 8.1 0.0 0.6 n/a 0.1 n/a n/a 0.3 n/a 9 1
Sodium (mg) 11,016.0 398.9 547.0 0.0 18.8 n/a 5.3 461.7 7.1 12,455 1,038
Starch n/a n/a 0.6 1.4 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 5.5 11.6 17.3 n/a 0.0 85.2 0.0 120 10
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 13.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13 1
Threonine (g) 4.7 0.0 0.4 n/a 0.0 n/a n/a 0.1 n/a 5 0
Tocopherol, alpha n/a 1.3 0.5 0.0 0.7 n/a 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 698.4 34.1 58.3 0.0 19.0 n/a 0.0 0.0 0.0 810 67
Tryptophan (g) 2.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 4.4 0.0 0.5 n/a 0.1 n/a n/a 0.0 n/a 5 0
Valine (g) 6.9 0.0 0.7 n/a 0.1 n/a n/a 0.2 n/a 8 1
Vitamin A, IU (IU) 36.0 1,513.1 2,288.5 0.0 107.3 n/a 0.0 0.0 0.0 3,945 329
Vitamin A, RAE (mcg) 0.0 346.4 623.7 0.0 5.3 n/a 0.0 0.0 0.0 975 81
Vitamin B-12 (mcg) 1.4 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D n/a n/a 42.6 0.0 0.0 n/a 0.0 0.0 0.0 43 4
Water (g) 151.2 6.6 92.8 1.3 37.7 n/a 177.6 1.0 236.8 705 59
Zinc (mg) 11.9 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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