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    Nutritional Facts: Triple Berry Cheesecake Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      36 (3,600g)
    wafers
    3 tablespoons (42g)
    margarine
    6 ounces (170g)
    cream cheese
    1/4 cup (14g)
    Splenda sugar substitute
    1 cup (75g)
    non-dairy whipped topping
    2 cups (0g)
    berries
    3/4 cup (178g)
    boiling water
    3 1/2 ounces (99g)
    lemon gelatin
    1 cup (237g)
    ice cubes
    Total 1 serving
    Alanine (g) 4.9 0.0 0.3 n/a 0.0 n/a n/a 0.8 n/a 6 1
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.9 0.0 0.4 n/a 0.0 n/a n/a 0.7 n/a 7 1
    Ash (g) 36.0 0.8 2.2 0.0 0.1 n/a 0.2 0.7 0.2 40 3
    Aspartic acid (g) 7.2 0.0 0.9 n/a 0.1 n/a n/a 0.5 n/a 9 1
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 900.0 12.7 167.0 0.0 4.5 n/a 5.3 3.0 7.1 1,100 92
    Calories 17,028.0 304.1 582.8 48.4 238.5 n/a 0.0 377.4 0.0 18,579 1,548
    Calories (kj) 71,244.0 1,272.0 2,438.4 202.2 999.0 n/a 0.0 1,579.1 0.0 77,735 6,478
    Carbohydrates (g) 2,559.6 0.4 6.9 13.1 17.3 n/a 0.0 89.7 0.0 2,687 224
    Cholesterol (mg) 0.0 0.0 187.4 0.0 0.0 n/a 0.0 0.0 0.0 187 16
    Copper (mg) 4.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 5 0
    Cystine (g) 3.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 0
    Dietary Fiber (g) 72.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 72 6
    Folate (mcg) 1,548.0 0.4 18.7 0.0 0.0 n/a 0.0 3.0 0.0 1,570 131
    Folate, DFE (mcg) 2,448.0 0.4 18.7 0.0 0.0 n/a 0.0 3.0 0.0 2,470 206
    Folate, food (mcg) 288.0 0.4 18.7 0.0 0.0 n/a 0.0 3.0 0.0 310 26
    Folic acid (mcg) 1,260.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,260 105
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 49.5 0.1 2.2 n/a 0.2 n/a n/a 0.9 n/a 53 4
    Glycine (g) 5.1 0.0 0.2 n/a 0.0 n/a n/a 1.9 n/a 7 1
    Histidine (g) 3.1 0.0 0.3 n/a 0.0 n/a n/a 0.1 n/a 4 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 79.6 0.0 0.6 0.0 0.1 n/a 0.0 0.1 0.0 80 7
    Isoleucine (g) 6.1 0.0 0.6 n/a 0.1 n/a n/a 0.1 n/a 7 1
    Lactose n/a n/a 5.5 n/a n/a n/a n/a n/a n/a 5 0
    Leucine (g) 10.9 0.0 1.1 n/a 0.1 n/a n/a 0.2 n/a 12 1
    Lysine (g) 5.9 0.0 1.0 n/a 0.1 n/a n/a 0.4 n/a 7 1
    Magnesium (mg) 432.0 1.3 15.3 0.0 1.5 n/a 1.8 2.0 2.4 456 38
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 13.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 1
    Methionine (g) 2.6 0.0 0.3 n/a 0.0 n/a n/a 0.1 n/a 3 0
    Monounsaturated Fat (g) 398.7 16.6 14.7 0.0 1.2 n/a 0.0 0.0 0.0 431 36
    Niacin (mg) 107.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 107 9
    Pantothenic acid (mg) 10.2 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 11 1
    Phenylalanine (g) 7.2 0.0 0.5 n/a 0.1 n/a n/a 0.2 n/a 8 1
    Phosphorus (mg) 2,304.0 9.7 180.6 0.0 6.0 n/a 0.0 139.7 0.0 2,640 220
    Phytosterols n/a 61.8 n/a n/a 17.3 n/a n/a n/a n/a 79 7
    Polyunsaturated Fat (g) 87.7 8.8 2.4 0.0 0.4 n/a 0.0 0.0 0.0 99 8
    Potassium (mg) 3,852.0 17.8 235.2 0.6 13.5 n/a 1.8 6.9 2.4 4,130 344
    Proline (g) 16.7 0.0 1.1 n/a 0.1 n/a n/a 1.2 n/a 19 2
    Protein (g) 154.8 0.4 10.1 0.0 0.9 n/a 0.0 7.7 0.0 174 14
    Retinol (mcg) 0.0 324.9 611.7 0.0 0.0 n/a 0.0 0.0 0.0 937 78
    Riboflavin (mg) 7.5 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 8 1
    Saturated Fat (g) 177.7 7.1 32.9 0.0 16.3 n/a 0.0 0.0 0.0 234 19
    Selenium (mcg) 406.8 0.0 4.1 0.0 1.6 n/a 0.0 6.6 0.0 419 35
    Serine (g) 8.1 0.0 0.6 n/a 0.1 n/a n/a 0.3 n/a 9 1
    Sodium (mg) 11,016.0 398.9 547.0 0.0 18.8 n/a 5.3 461.7 7.1 12,455 1,038
    Starch n/a n/a 0.6 1.4 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 5.5 11.6 17.3 n/a 0.0 85.2 0.0 120 10
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 13.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13 1
    Threonine (g) 4.7 0.0 0.4 n/a 0.0 n/a n/a 0.1 n/a 5 0
    Tocopherol, alpha n/a 1.3 0.5 0.0 0.7 n/a 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 698.4 34.1 58.3 0.0 19.0 n/a 0.0 0.0 0.0 810 67
    Tryptophan (g) 2.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 4.4 0.0 0.5 n/a 0.1 n/a n/a 0.0 n/a 5 0
    Valine (g) 6.9 0.0 0.7 n/a 0.1 n/a n/a 0.2 n/a 8 1
    Vitamin A, IU (IU) 36.0 1,513.1 2,288.5 0.0 107.3 n/a 0.0 0.0 0.0 3,945 329
    Vitamin A, RAE (mcg) 0.0 346.4 623.7 0.0 5.3 n/a 0.0 0.0 0.0 975 81
    Vitamin B-12 (mcg) 1.4 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin D n/a n/a 42.6 0.0 0.0 n/a 0.0 0.0 0.0 43 4
    Water (g) 151.2 6.6 92.8 1.3 37.7 n/a 177.6 1.0 236.8 705 59
    Zinc (mg) 11.9 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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