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Nutritional Facts: Oatmeal-Pecan Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
2 tablespoons (28g)
butter
3 cups (375g)
bread flour
1/2 cup (41g)
old fashioned oats
1/2 cup (55g)
pecans
3 tablespoons (38g)
sugar
2 tablespoons (15g)
dry milk
1 1/4 teaspoons (8g)
salt
2 teaspoons (8g)
yeast
Total 1 serving
Alanine n/a 0.0 1.2 0.2 0.2 n/a 0.1 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.6 0.3 0.6 n/a 0.1 0.0 0.2 3 0
Ash (g) 0.3 0.6 1.8 0.7 0.8 0.0 0.9 7.5 0.5 13 1
Aspartic acid n/a 0.0 1.6 0.5 0.5 n/a 0.3 0.0 0.3 3 0
Beta-sitosterol n/a 1.1 n/a n/a 48.5 n/a n/a n/a n/a 50 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 6.8 56.3 21.1 38.2 0.4 140.1 1.8 2.4 276 23
Calories 0.0 203.6 1,365.0 153.5 376.6 146.3 76.2 0.0 26.0 2,347 196
Calories (kj) 0.0 851.7 5,711.3 642.3 1,574.5 611.6 318.7 0.0 108.9 9,819 818
Campesterol n/a 0.0 n/a n/a 2.7 n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 0.0 286.2 27.4 7.6 37.8 5.9 0.0 3.3 368 31
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 14.9 0.0 0.0 76 6
Copper (mg) 0.0 0.0 0.5 0.2 0.7 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.8 0.2 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 10.1 4.1 5.2 0.0 0.0 0.0 2.2 22 2
Folate (mcg) 0.0 0.9 686.3 13.0 12.0 0.0 5.7 0.0 187.2 905 75
Folate, DFE (mcg) 0.0 0.9 1,091.3 13.0 12.0 0.0 5.7 0.0 187.2 1,310 109
Folate, food (mcg) 0.0 0.9 108.8 13.0 12.0 0.0 5.7 0.0 187.2 327 27
Folic acid (mcg) 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 48
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.1 13.0 1.1 1.0 n/a 0.8 0.0 0.5 17 1
Glycine n/a 0.0 1.4 0.3 0.2 n/a 0.1 0.0 0.2 2 0
Histidine n/a 0.0 0.9 0.1 0.1 n/a 0.1 0.0 0.1 1 0
Iron (mg) 0.0 0.0 17.4 1.7 1.4 0.0 0.1 0.0 0.2 21 2
Isoleucine n/a 0.0 1.3 0.2 0.2 n/a 0.2 0.0 0.2 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 2.7 0.4 0.3 n/a 0.4 0.0 0.2 4 0
Lysine n/a 0.0 0.9 0.3 0.2 n/a 0.3 0.0 0.3 2 0
Magnesium (mg) 3.0 0.6 82.5 55.9 65.9 0.0 13.1 0.1 4.3 225 19
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.6 1.5 2.5 0.0 0.0 0.0 0.0 7 1
Methionine n/a 0.0 0.7 0.1 0.1 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 6.0 0.3 0.8 22.2 0.0 1.2 0.0 0.3 31 3
Niacin (mg) 0.0 0.0 22.1 0.5 0.6 0.0 0.1 0.0 3.2 27 2
Pantothenic acid (mg) 0.0 0.0 1.6 0.5 0.5 0.0 0.3 0.0 1.1 4 0
Phenylalanine n/a 0.0 2.0 0.3 0.2 n/a 0.2 0.0 0.1 3 0
Phosphorus (mg) 0.0 6.8 405.0 166.1 151.0 0.0 119.2 0.0 51.0 899 75
Phytosterols n/a n/a n/a n/a 55.6 n/a n/a 0.0 n/a 56 5
Polyunsaturated Fat (g) 0.0 0.9 1.5 0.9 11.8 0.0 0.1 0.0 0.0 15 1
Potassium (mg) 3.0 6.8 401.3 146.6 223.5 0.8 204.3 0.6 76.4 1,063 89
Proline n/a 0.0 4.5 0.2 0.2 n/a 0.4 0.0 0.1 5 0
Protein (g) 0.0 0.2 38.7 5.3 5.0 0.0 4.0 0.0 3.2 57 5
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 38.9 0.0 0.0 229 19
Riboflavin (mg) 0.0 0.0 1.9 0.1 0.1 0.0 0.2 0.0 0.3 3 0
Saturated Fat (g) 0.0 14.6 0.6 0.4 3.4 0.0 2.6 0.0 0.1 22 2
Selenium (mcg) 0.0 0.3 127.1 11.7 2.1 0.2 2.5 0.0 0.6 145 12
Serine n/a 0.0 1.9 0.3 0.3 n/a 0.2 0.0 0.2 3 0
Sodium (mg) 8.9 202.8 7.5 2.4 0.0 0.4 57.0 2,906.9 4.1 3,190 266
Starch n/a n/a n/a 23.5 0.3 n/a n/a n/a n/a 24 2
Stigmasterol n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.4 2.1 37.7 n/a n/a n/a 40 3
Sugar (g) 0.0 0.0 1.0 0.4 2.2 37.7 5.9 0.0 0.0 47 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.9 0.2 0.4 0.0 0.0 0.0 0.9 4 0
Threonine n/a 0.0 1.1 0.2 0.2 n/a 0.2 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.7 0.2 0.2 0.8 0.0 0.1 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.3 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.4 0.0 13.3 n/a n/a n/a n/a 15 1
Total Fat (g) 0.0 23.0 3.7 2.6 39.2 0.0 4.1 0.0 0.6 73 6
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.5 0.1 0.1 n/a 0.1 0.0 0.0 1 0
Tyrosine n/a 0.0 1.2 0.2 0.1 n/a 0.2 0.0 0.1 2 0
Valine n/a 0.0 1.6 0.3 0.2 n/a 0.3 0.0 0.2 3 0
Vitamin A, IU (IU) 0.0 709.7 0.0 0.0 30.5 0.0 143.5 0.0 0.0 884 74
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 1.6 0.0 39.6 0.0 0.0 236 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1.3 0.0 0.0 2 0
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 64.5 0.0 0.0 82 7
Water (g) 296.0 4.5 44.7 4.4 1.9 0.0 0.4 0.0 0.4 352 29
Zinc (mg) 0.0 0.0 2.6 1.5 2.5 0.0 0.5 0.0 0.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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