Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) bread flour |
1 cup (237g) warm water |
1/2 teaspoon (2g) instant yeast |
3 cups (360g) whole wheat flour |
1/2 cup (58g) wheat germ |
2 cups (488g) whole milk |
1/4 cup (85g) honey |
4 teaspoons (24g) table salt |
2 tablespoons (24g) instant yeast |
6 tablespoons (85g) unsalted butter |
2 tablespoons (27g) vegetable oil |
1 to taste (0g) bread flour |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 1.8 | 0.8 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 2.3 | 1.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 5 | 0 |
| Ash (g) | 1.2 | 0.2 | 0.1 | 5.7 | 2.4 | 3.3 | 0.2 | 24.0 | 1.4 | 0.0 | 0.0 | n/a | 38 | 3 |
| Aspartic acid (g) | 1.1 | n/a | 0.1 | 2.6 | 1.2 | 1.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 7.1 | 0.6 | 122.4 | 22.4 | 551.4 | 5.1 | 5.8 | 7.2 | 20.4 | 0.0 | n/a | 780 | 52 |
| Calories | 910.0 | 0.0 | 6.5 | 1,224.0 | 207.0 | 297.7 | 257.6 | 0.0 | 78.0 | 610.9 | 240.4 | n/a | 3,832 | 255 |
| Calories (kj) | 3,807.5 | 0.0 | 27.2 | 5,126.4 | 866.0 | 1,244.4 | 1,078.0 | 0.0 | 326.6 | 2,555.1 | 1,006.1 | n/a | 16,037 | 1,069 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.8 | 259.1 | 29.8 | 23.4 | 69.8 | 0.0 | 9.9 | 0.1 | 0.0 | n/a | 584 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | n/a | 232 | 15 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 1.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.5 | 38.5 | 7.6 | 0.0 | 0.2 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 60 | 4 |
| Folate (mcg) | 457.5 | 0.0 | 46.8 | 158.4 | 161.6 | 24.4 | 1.7 | 0.0 | 561.6 | 2.6 | 0.0 | n/a | 1,415 | 94 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 46.8 | 158.4 | 161.6 | 24.4 | 1.7 | 0.0 | 561.6 | 2.6 | 0.0 | n/a | 1,685 | 112 |
| Folate, food (mcg) | 72.5 | 0.0 | 46.8 | 158.4 | 161.6 | 24.4 | 1.7 | 0.0 | 561.6 | 2.6 | 0.0 | n/a | 1,030 | 69 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 26 |
| Fructose | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 34.7 | n/a | n/a | n/a | n/a | n/a | 35 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 30.3 | n/a | n/a | n/a | n/a | n/a | 30 | 2 |
| Glutamic acid (g) | 8.7 | n/a | 0.1 | 15.6 | 2.3 | 3.1 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | n/a | 32 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | 2.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 5 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 1.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.0 | 13.0 | 3.6 | 0.1 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 29 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 1.6 | 0.5 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 24.6 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Leucine (g) | 1.8 | n/a | 0.1 | 3.2 | 0.9 | 1.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.6 | n/a | 0.1 | 1.3 | 0.8 | 0.7 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 55.0 | 2.4 | 1.1 | 493.2 | 137.4 | 48.8 | 1.7 | 0.2 | 13.0 | 1.7 | 0.0 | n/a | 754 | 50 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 14.6 | 7.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 24 | 2 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 1.0 | 0.8 | 4.0 | 0.0 | 0.0 | 1.0 | 17.9 | 7.5 | n/a | 33 | 2 |
| Niacin (mg) | 14.8 | 0.0 | 0.8 | 17.8 | 3.9 | 0.4 | 0.1 | 0.0 | 9.6 | 0.0 | 0.0 | n/a | 48 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.3 | 2.2 | 1.3 | 1.8 | 0.1 | 0.0 | 3.2 | 0.1 | 0.0 | n/a | 10 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 2.5 | 0.5 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 12.7 | 1,285.2 | 484.2 | 409.9 | 3.4 | 0.0 | 152.9 | 20.4 | 0.0 | n/a | 2,639 | 176 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 263.3 | n/a | 263 | 18 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 4.2 | 3.5 | 1.0 | 0.0 | 0.0 | 0.0 | 2.6 | 14.9 | n/a | 27 | 2 |
| Potassium (mg) | 267.5 | 2.4 | 19.1 | 1,306.8 | 512.9 | 644.2 | 44.1 | 1.9 | 229.2 | 20.4 | 0.0 | n/a | 3,048 | 203 |
| Proline (g) | 3.0 | n/a | 0.0 | 7.5 | 0.7 | 1.6 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 13 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.8 | 47.6 | 13.3 | 15.4 | 0.3 | 0.0 | 9.7 | 0.7 | 0.0 | n/a | 114 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219.6 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | n/a | 791 | 53 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.1 | 0.6 | 0.3 | 0.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 1.5 | 1.0 | 9.1 | 0.0 | 0.0 | 0.2 | 43.8 | 3.5 | n/a | 60 | 4 |
| Selenium (mcg) | 84.8 | 0.0 | 0.2 | 222.5 | 45.5 | 18.1 | 0.7 | 0.0 | 1.9 | 0.9 | 0.0 | n/a | 374 | 25 |
| Serine (g) | 1.3 | n/a | 0.0 | 2.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 5.0 | 7.1 | 1.0 | 7.2 | 6.9 | 209.8 | 3.4 | 9,301.9 | 12.2 | 9.4 | 0.0 | n/a | 9,564 | 638 |
| Starch | n/a | n/a | n/a | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 208 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 1.5 | n/a | 24.6 | 69.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 96 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.2 | 1.8 | 1.1 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 8 | 1 |
| Threonine (g) | 0.7 | n/a | 0.0 | 1.3 | 0.6 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 2.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 3.9 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 6.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.2 | 9.0 | 5.6 | 15.9 | 0.0 | 0.0 | 1.8 | 69.1 | 27.2 | n/a | 131 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 1.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 2.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 32.4 | 0.0 | 790.6 | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | n/a | 2,952 | 197 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224.5 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | n/a | 807 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 1.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.9 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | n/a | 300 | 20 |
| Water (g) | 29.8 | 236.8 | 0.1 | 38.7 | 6.4 | 430.1 | 14.5 | 0.0 | 1.2 | 15.3 | 0.0 | n/a | 773 | 52 |
| Zinc (mg) | 1.8 | 0.0 | 0.2 | 9.4 | 7.1 | 1.8 | 0.2 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 22 | 1 |
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