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Nutritional Facts: Corn Chowder(ATK)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ears (944g)
corn
3 tablespoons (43g)
unsalted butter
1 (110g)
onions
4 slices (32g)
bacon
2 teaspoons (2g)
fresh thyme
1 to taste (0g)
salt and pepper
1/4 cup (31g)
all-purpose flour
5 cups (1,185g)
water
3/4 lb (341g)
red potatoes
1 cup (242g)
half-and-half
1 to taste (0g)
sugar
3 tablespoons (8g)
fresh basil
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.2 0.2 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 0.0 0.1 0.2 n/a n/a 0.1 n/a 0.3 0.3 n/a 0.0 2 0
Ash (g) 6.7 0.0 0.4 0.8 0.1 n/a 0.1 1.2 3.7 1.6 n/a 0.1 15 2
Aspartic acid (g) 2.4 0.0 0.1 0.3 n/a n/a 0.1 n/a 1.5 0.5 n/a 0.0 5 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.3 10.2 25.3 1.9 6.5 n/a 4.7 35.6 34.1 254.1 n/a 14.1 415 69
Calories 906.2 305.4 44.0 146.6 1.6 n/a 113.8 0.0 238.4 314.6 n/a 1.8 2,072 345
Calories (kj) 3,785.4 1,277.6 182.6 613.8 6.8 n/a 475.9 0.0 1,004.5 1,318.9 n/a 7.5 8,673 1,445
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 198.1 0.0 10.3 0.2 0.4 n/a 23.8 0.0 54.1 10.4 n/a 0.2 298 50
Cholesterol (mg) 0.0 91.6 0.0 21.8 0.0 n/a 0.0 0.0 0.0 89.5 n/a 0.0 203 34
Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.0 n/a 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 1 0
Dietary Fiber (g) 22.7 0.0 1.9 0.0 0.2 n/a 0.8 0.0 5.8 0.0 n/a 0.1 32 5
Folate (mcg) 217.1 1.3 20.9 0.6 0.7 n/a 8.1 0.0 61.3 7.3 n/a 5.4 323 54
Folate, DFE (mcg) 217.1 1.3 20.9 0.6 0.7 n/a 8.1 0.0 61.3 7.3 n/a 5.4 323 54
Folate, food (mcg) 217.1 1.3 20.9 0.6 0.7 n/a 8.1 0.0 61.3 7.3 n/a 5.4 323 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 7.5 n/a 1.4 n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 10 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 7.9 n/a 2.2 n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 11 2
Glutamic acid (g) 6.2 0.1 0.3 0.5 n/a n/a 1.1 n/a 1.1 1.5 n/a 0.0 11 2
Glycine (g) 1.2 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.2 0.2 n/a 0.0 2 0
Histidine (g) 0.9 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.2 0.0 0.2 0.2 0.3 n/a 0.4 0.0 2.5 0.2 n/a 0.3 8 1
Isoleucine (g) 1.3 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.2 0.4 n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.4 0.0 0.0 0.3 0.0 n/a 0.2 n/a 0.3 0.7 n/a 0.0 5 1
Lysine (g) 1.3 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.3 0.6 n/a 0.0 3 0
Magnesium (mg) 245.4 0.9 11.0 3.8 2.6 n/a 6.9 11.9 74.9 24.2 n/a 5.1 387 64
Maltose (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Manganese (mg) 1.6 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.5 0.0 n/a 0.1 3 0
Methionine (g) 0.7 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 3.5 9.0 0.0 6.4 0.0 n/a 0.0 0.0 0.0 8.0 n/a 0.0 27 4
Niacin (mg) 15.9 0.0 0.1 1.2 0.0 n/a 0.4 0.0 3.9 0.2 n/a 0.1 22 4
Pantothenic acid (mg) 7.5 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0.9 0.7 n/a 0.0 10 2
Phenylalanine (g) 1.5 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.3 0.3 n/a 0.0 2 0
Phosphorus (mg) 726.9 10.2 31.9 60.2 1.7 n/a 33.8 0.0 207.7 229.9 n/a 4.5 1,307 218
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 17.0 n/a n/a n/a 34 6
Polyunsaturated Fat (g) 5.7 1.3 0.0 1.5 0.0 n/a 0.1 0.0 0.2 1.0 n/a 0.0 10 2
Potassium (mg) 2,057.9 10.2 160.6 66.6 9.7 n/a 33.4 11.9 1,549.3 314.6 n/a 23.5 4,238 706
Proline (g) 2.8 0.0 0.0 0.2 n/a n/a 0.4 n/a 0.2 0.7 n/a 0.0 4 1
Protein (g) 32.2 0.4 1.2 3.7 0.1 n/a 3.2 0.0 6.4 7.2 n/a 0.3 55 9
Retinol (mcg) 0.0 285.8 0.0 3.5 0.0 n/a 0.0 0.0 0.0 229.9 n/a 0.0 519 87
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 n/a 0.0 1 0
Saturated Fat (g) 1.9 21.9 0.0 4.8 0.0 n/a 0.0 0.0 0.1 17.3 n/a 0.0 46 8
Selenium (mcg) 1.9 0.4 0.6 6.5 n/a n/a 10.6 0.0 1.7 4.4 n/a 0.0 26 4
Serine (g) 1.5 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.2 0.4 n/a 0.0 2 0
Sodium (mg) 9.4 4.7 4.4 266.6 0.1 n/a 0.6 35.6 61.3 99.2 n/a 0.3 482 80
Starch (g) 67.7 n/a 0.0 n/a n/a n/a n/a n/a 45.5 n/a n/a n/a 113 19
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 25.9 n/a 1.1 n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 28 5
Sugar (g) 42.9 0.0 4.7 0.0 n/a n/a 0.1 0.0 4.4 0.4 n/a 0.0 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.0 1 0
Threonine (g) 1.3 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.2 0.3 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.8 1.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.8 n/a 0.1 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Total Fat (g) 14.2 34.6 0.1 14.4 0.0 n/a 0.3 0.0 0.5 27.8 n/a 0.1 92 15
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0 0
Tyrosine (g) 1.2 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.3 n/a 0.0 2 0
Valine (g) 1.8 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.3 0.5 n/a 0.0 3 0
Vitamin A, IU (IU) 2,482.7 1,064.6 2.2 11.8 76.0 n/a 0.0 0.0 23.8 856.7 n/a 419.4 4,937 823
Vitamin A, RAE (mcg) 122.7 291.4 0.0 3.5 3.8 n/a 0.0 0.0 0.0 234.7 n/a 21.0 677 113
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.0 1 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.0 2 0
Vitamin C (mg) 51.9 0.0 8.1 0.0 2.6 n/a 0.0 0.0 29.3 2.2 n/a 1.4 96 16
Vitamin D (IU) 0.0 25.6 0.0 20.2 0.0 n/a 0.0 0.0 0.0 19.4 n/a 0.0 65 11
Water (g) 693.0 7.6 98.0 12.9 1.0 n/a 3.7 1,183.8 275.7 195.0 n/a 7.3 2,478 413
Zinc (mg) 5.9 0.0 0.2 0.4 0.0 n/a 0.2 0.0 1.1 1.2 n/a 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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