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Nutritional Facts: Chilled Lemon Souffle(ATK)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
lemon juice
2 1/2 teaspoons (5g)
lemon zest
1/4 ounce (7g)
unflavored gelatin
1 cup (244g)
whole milk
3/4 cup (150g)
sugar
5 large (165g)
egg whites
2 (31g)
egg yolks
1/4 teaspoon (1g)
cornstarch
1 pinch (0g)
cream of tartar
3/4 cup (179g)
heavy cream
Total 1 serving
Alanine n/a n/a 0.6 0.2 n/a 1.2 0.3 0.0 n/a 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.5 0.2 n/a 1.1 0.3 0.0 n/a 0.1 2 1
Ash (g) 0.3 0.0 0.1 1.6 0.0 1.0 0.5 0.0 0.1 0.8 4 1
Aspartic acid n/a n/a 0.4 0.6 n/a 2.0 0.5 0.0 n/a 0.3 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 6.7 3.9 275.7 1.5 11.6 39.5 0.0 0.0 116.0 462 116
Calories 26.8 2.4 23.5 148.8 580.5 85.8 98.5 2.5 0.4 615.8 1,585 396
Calories (kj) 111.0 9.9 98.1 622.2 2,427.0 356.4 411.9 10.6 1.6 2,575.8 6,625 1,656
Carbohydrates (g) 8.4 0.8 0.0 11.7 150.0 1.2 1.1 0.6 0.1 5.0 179 45
Cholesterol (mg) 0.0 0.0 0.0 24.4 0.0 0.0 332.0 0.0 0.0 244.5 601 150
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.5 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 24.4 0.7 2.1 12.2 0.0 6.6 44.7 0.0 0.0 7.1 98 24
Folate, DFE (mcg) 24.4 0.7 2.1 12.2 0.0 6.6 44.7 0.0 0.0 7.1 98 24
Folate, food (mcg) 24.4 0.7 2.1 12.2 0.0 6.6 44.7 0.0 0.0 7.1 98 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.3 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 n/a n/a 0.0 0.0 0.6 0.1 n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.6 1.5 n/a 2.6 0.6 0.0 n/a 0.8 6 2
Glycine n/a n/a 1.3 0.2 n/a 0.7 0.1 0.0 n/a 0.1 2 1
Histidine n/a n/a 0.0 0.2 n/a 0.5 0.1 0.0 n/a 0.1 1 0
Iron (mg) 0.1 0.0 0.1 0.1 0.1 0.1 0.8 0.0 0.0 0.1 1 0
Isoleucine n/a n/a 0.1 0.4 n/a 1.1 0.3 0.0 n/a 0.2 2 1
Lactose (g) 0.0 n/a n/a 12.3 0.0 0.1 0.0 n/a n/a n/a 12 3
Leucine n/a n/a 0.2 0.6 n/a 1.7 0.4 0.0 n/a 0.4 3 1
Lysine n/a n/a 0.2 0.3 n/a 1.3 0.4 0.0 n/a 0.3 3 1
Magnesium (mg) 7.3 0.8 1.5 24.4 0.0 18.2 1.5 0.0 0.0 12.5 66 17
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.2 n/a 0.7 0.1 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.0 0.0 0.0 3.6 0.0 0.0 19.1 25 6
Niacin (mg) 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.9 0.0 0.3 0.9 0.0 0.0 0.5 3 1
Phenylalanine n/a n/a 0.1 0.4 n/a 1.1 0.2 0.0 n/a 0.2 2 0
Phosphorus (mg) 9.8 0.6 2.7 205.0 0.0 24.8 119.3 0.1 0.0 110.7 473 118
Phytosterols n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.5 0.0 0.0 1.3 0.0 0.0 2.5 4 1
Potassium (mg) 125.7 8.0 1.1 322.1 3.0 269.0 33.4 0.0 25.1 133.9 921 230
Proline n/a n/a 0.9 0.8 n/a 0.7 0.2 0.0 n/a 0.4 3 1
Protein (g) 0.4 0.1 6.0 7.7 0.0 18.0 4.9 0.0 0.0 3.7 41 10
Retinol (mcg) 0.0 0.0 0.0 109.8 0.0 0.0 113.5 0.0 0.0 722.9 946 237
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.7 0.2 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.0 0.0 4.6 0.0 0.0 2.9 0.0 0.0 41.1 49 12
Selenium (mcg) 0.1 0.0 2.8 9.0 0.9 33.0 17.1 0.0 0.0 0.9 64 16
Serine n/a n/a 0.2 0.3 n/a 1.3 0.4 0.0 n/a 0.2 2 1
Sodium (mg) 1.2 0.3 13.7 104.9 1.5 273.9 14.7 0.1 0.1 67.8 478 120
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 0.0 149.7 0.1 0.0 n/a n/a n/a 150 38
Sugar (g) 3.1 0.2 0.0 12.3 149.7 1.2 0.2 0.0 0.0 0.2 167 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.3 n/a 0.7 0.2 0.0 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.8 0.0 0.0 1.9 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.0 7.9 0.0 0.3 8.1 0.0 0.0 66.0 83 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.2 n/a 0.2 0.1 0.0 n/a 0.1 0 0
Tyrosine n/a n/a 0.0 0.4 n/a 0.8 0.2 0.0 n/a 0.2 2 0
Valine n/a n/a 0.1 0.5 n/a 1.3 0.3 0.0 n/a 0.2 2 1
Vitamin A, IU (IU) 7.3 2.5 0.0 395.3 0.0 0.0 441.3 0.0 0.0 2,624.0 3,470 868
Vitamin A, RAE (mcg) 0.0 0.2 0.0 112.2 0.0 0.0 116.6 0.0 0.0 733.6 963 241
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 0.1 0.6 0.0 0.0 0.3 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 47.2 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 55 14
Vitamin D (IU) 0.0 0.0 0.0 124.4 0.0 0.0 66.7 0.0 0.0 48.2 239 60
Water (g) 112.6 4.1 0.9 215.0 0.0 144.5 16.0 0.1 0.0 103.0 596 149
Zinc (mg) 0.1 0.0 0.0 0.9 0.0 0.0 0.7 0.0 0.0 0.4 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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