Nutritional Facts: Bittersweet Chocolate Mousse Cake(ATK)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
butter
1 to taste (0g)
flour
12 tablespoons (170g)
unsalted butter
12 ounces (340g)
bittersweet chocolate
1 ounce (28g)
unsweetened chocolate
1 tablespoon (13g)
vanilla extract
8 large (400g)
eggs
1/8 teaspoon (1g)
salt
2/3 cup (147g)
light brown sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.1 n/a 2.9 0.0 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 4.5 0.0 0.0 0.0 4 0
Arginine (g) 0.0 n/a 0.1 n/a 0.2 n/a 3.3 0.0 n/a 4 0
Ash (g) 0.1 n/a 0.1 n/a 1.0 0.0 4.2 0.7 0.7 7 1
Aspartic acid (g) 0.0 n/a 0.1 n/a 0.4 n/a 5.3 0.0 n/a 6 0
Beta-sitosterol (mg) 0.2 n/a 6.8 n/a 24.1 n/a n/a n/a n/a 31 3
Caffeine (mg) 0.0 n/a 0.0 n/a 22.7 0.0 0.0 0.0 0.0 23 2
Calcium (mg) 1.1 n/a 40.9 n/a 28.6 1.4 224.0 0.2 121.8 418 35
Calories 33.6 n/a 1,221.8 n/a 142.0 37.4 572.0 0.0 557.6 2,564 214
Calories (kj) 140.5 n/a 5,110.3 n/a 594.5 156.7 2,396.0 0.0 2,333.2 10,731 894
Campesterol (mg) 0.0 n/a 0.0 n/a 3.7 n/a n/a n/a n/a 4 0
Carbohydrates (g) 0.0 n/a 0.1 n/a 8.5 1.6 2.9 0.0 143.9 157 13
Cholesterol (mg) 10.1 n/a 366.4 n/a 0.0 0.0 1,488.0 0.0 0.0 1,864 155
Copper (mg) 0.0 n/a 0.0 n/a 0.9 0.0 0.3 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 n/a 1.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 4.7 0.0 0.0 0.0 0.0 5 0
Folate (mcg) 0.1 n/a 5.1 n/a 7.9 0.0 188.0 0.0 1.5 203 17
Folate, DFE (mcg) 0.1 n/a 5.1 n/a 7.9 0.0 188.0 0.0 1.5 203 17
Folate, food (mcg) 0.1 n/a 5.1 n/a 7.9 0.0 188.0 0.0 1.5 203 17
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 1.6 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.5 n/a 2.0 3 0
Glutamic acid (g) 0.0 n/a 0.3 n/a 0.5 n/a 6.7 0.0 n/a 8 1
Glycine (g) 0.0 n/a 0.0 n/a 0.1 n/a 1.7 0.0 n/a 2 0
Histidine (g) 0.0 n/a 0.0 n/a 0.1 n/a 1.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.0 n/a 4.9 0.0 7.0 0.0 1.0 13 1
Isoleucine (g) 0.0 n/a 0.1 n/a 0.1 n/a 2.7 0.0 n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.1 n/a 0.2 n/a 4.3 0.0 n/a 5 0
Lysine (g) 0.0 n/a 0.1 n/a 0.1 n/a 3.6 0.0 n/a 4 0
Magnesium (mg) 0.1 n/a 3.4 n/a 92.7 1.6 48.0 0.0 13.2 159 13
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 1.2 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 1.5 0.0 n/a 2 0
Monounsaturated Fat (g) 1.0 n/a 35.8 n/a 4.6 0.0 14.6 0.0 0.0 56 5
Niacin (mg) 0.0 n/a 0.1 n/a 0.4 0.1 0.3 0.0 0.2 1 0
Pantothenic acid (mg) 0.0 n/a 0.2 n/a 0.0 0.0 6.1 0.0 0.2 7 1
Phenylalanine (g) 0.0 n/a 0.1 n/a 0.1 n/a 2.7 0.0 n/a 3 0
Phosphorus (mg) 1.1 n/a 40.9 n/a 113.4 0.8 792.0 0.0 5.9 954 80
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.1 n/a 5.2 n/a 0.4 0.0 7.6 0.0 0.0 13 1
Potassium (mg) 1.1 n/a 40.9 n/a 235.3 19.2 552.0 0.1 195.2 1,044 87
Proline (g) 0.0 n/a 0.1 n/a 0.2 n/a 2.0 0.0 n/a 2 0
Protein (g) 0.0 n/a 1.4 n/a 3.7 0.0 50.2 0.0 0.2 56 5
Retinol (mcg) 31.4 n/a 1,143.4 n/a 0.0 0.0 640.0 0.0 0.0 1,815 151
Riboflavin (mg) 0.0 n/a 0.1 n/a 0.0 0.0 1.8 0.0 0.0 2 0
Saturated Fat (g) 2.4 n/a 87.5 n/a 9.2 0.0 12.5 0.0 0.0 112 9
Selenium (mcg) 0.0 n/a 1.7 n/a 2.3 0.0 122.8 0.0 1.8 129 11
Serine (g) 0.0 n/a 0.1 n/a 0.2 n/a 3.9 0.0 n/a 4 0
Sodium (mg) 33.5 n/a 18.7 n/a 6.8 1.2 568.0 290.7 41.1 960 80
Stigmasterol (mg) 0.0 n/a 0.0 n/a 10.8 n/a n/a n/a n/a 11 1
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 138.8 139 12
Sugar (g) 0.0 n/a 0.1 n/a 0.3 1.6 1.5 0.0 142.4 146 12
Theobromine (mg) 0.0 n/a 0.0 n/a 367.7 0.0 0.0 0.0 0.0 368 31
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.1 n/a 0.1 n/a 2.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 4.0 n/a 0.1 0.0 4.2 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 1.7 n/a 2.0 n/a n/a 4 0
Total Fat (g) 3.8 n/a 138.2 n/a 14.8 0.0 38.0 0.0 0.0 195 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.1 n/a 2.0 0.0 n/a 2 0
Valine (g) 0.0 n/a 0.1 n/a 0.2 n/a 3.4 0.0 n/a 4 0
Vitamin A, IU (IU) 117.1 n/a 4,258.3 n/a 0.0 0.0 2,160.0 0.0 0.0 6,535 545
Vitamin A, RAE (mcg) 32.1 n/a 1,165.5 n/a 0.0 0.0 640.0 0.0 0.0 1,838 153
Vitamin B-12 (mcg) 0.0 n/a 0.3 n/a 0.0 0.0 3.6 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 2.8 n/a 102.2 n/a 0.0 0.0 328.0 0.0 0.0 433 36
Water (g) 0.7 n/a 30.6 n/a 0.4 6.8 304.6 0.0 2.0 345 29
Zinc (mg) 0.0 n/a 0.2 n/a 2.7 0.0 5.2 0.0 0.0 8 1

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