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    Nutritional Facts: Simple Carrot Cake With Cream Cheese Frosting(Cook's Illustrated

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    unbleached all-purpose flour
    1 1/4 teaspoons (6g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 1/4 teaspoons (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground nutmeg
    1/8 teaspoon (0g)
    ground cloves
    1/2 teaspoon (3g)
    table salt
    1 lb (454g)
    carrots
    1 1/2 cups (300g)
    granulated sugar
    1/2 cup (110g)
    light brown sugar
    4 large (200g)
    eggs
    1 1/2 cups (327g)
    vegetable oil
    1 to taste (0g)
    cream cheese frosting
    8 ounces (227g)
    cream cheese
    5 tablespoons (71g)
    unsalted butter
    1 tablespoon (12g)
    sour cream
    1/2 teaspoon (2g)
    vanilla extract
    1 1/4 cups (150g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 1.5 0.0 n/a 0.4 0.0 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 1.6 0.0 n/a 0.5 0.0 0.0 n/a n/a 4 0
    Ash (g) 1.5 4.1 1.7 0.1 0.0 0.0 3.0 4.4 0.0 0.5 2.1 0.0 n/a 3.0 0.0 0.1 0.0 0.0 21 1
    Aspartic acid (g) 1.4 n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a 2.7 0.0 n/a 1.2 0.0 0.0 n/a n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 423.4 0.0 32.7 2.0 1.8 0.7 149.8 3.0 91.3 112.0 0.0 n/a 222.7 17.0 13.2 0.2 1.5 1,118 75
    Calories 1,137.5 2.9 0.0 8.1 5.8 0.9 0.0 186.1 1,161.0 418.0 286.0 2,890.7 n/a 777.0 509.1 23.2 6.0 583.5 7,996 533
    Calories (kj) 4,759.4 12.2 0.0 33.8 24.2 3.7 0.0 785.4 4,854.0 1,749.0 1,198.0 12,095.7 n/a 3,251.2 2,129.3 97.1 25.3 2,440.5 33,459 2,231
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 238.5 1.4 0.0 2.6 0.5 0.2 0.0 43.5 299.9 107.9 1.4 0.0 n/a 9.2 0.0 0.3 0.3 149.7 856 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 n/a 249.9 152.7 6.2 0.0 0.0 1,153 77
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0.5 0.0 n/a 0.1 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 8.4 0.0 0.0 1.7 0.2 0.1 0.0 12.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23 2
    Folate (mcg) 571.9 0.0 0.0 0.2 0.8 0.3 0.0 86.3 0.0 1.1 94.0 0.0 n/a 25.0 2.1 0.8 0.0 0.0 782 52
    Folate, DFE (mcg) 909.4 0.0 0.0 0.2 0.8 0.3 0.0 86.3 0.0 1.1 94.0 0.0 n/a 25.0 2.1 0.8 0.0 0.0 1,120 75
    Folate, food (mcg) 90.6 0.0 0.0 0.2 0.8 0.3 0.0 86.3 0.0 1.1 94.0 0.0 n/a 25.0 2.1 0.8 0.0 0.0 301 20
    Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 481 32
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 2.5 0.0 1.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 4 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 2.7 0.0 1.5 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 5 0
    Glutamic acid (g) 10.9 n/a n/a 0.0 n/a n/a 0.0 1.7 n/a n/a 3.3 0.0 n/a 3.0 0.1 0.1 n/a n/a 19 1
    Glycine (g) 1.2 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.9 0.0 n/a 0.3 0.0 0.0 n/a n/a 3 0
    Histidine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.6 0.0 n/a 0.4 0.0 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 14.5 0.6 0.0 0.3 0.0 0.0 0.0 1.4 0.2 0.8 3.5 0.0 n/a 0.9 0.0 0.0 0.0 0.1 22 1
    Isoleucine (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 1.3 0.0 n/a 0.7 0.0 0.0 n/a n/a 4 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7.3 n/a 0.4 n/a 0.0 8 1
    Leucine (g) 2.2 n/a n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 2.2 0.0 n/a 1.5 0.1 0.0 n/a n/a 6 0
    Lysine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 1.8 0.0 n/a 1.3 0.0 0.0 n/a n/a 4 0
    Magnesium (mg) 68.8 2.2 0.0 2.0 2.0 0.7 0.0 54.5 0.0 9.9 24.0 0.0 n/a 20.4 1.4 1.2 0.3 0.0 187 12
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.1 0.0 0.0 0.6 0.0 0.1 0.0 0.6 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.8 0.0 n/a 0.4 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.3 90.2 n/a 19.6 14.9 0.6 0.0 0.0 133 9
    Niacin (mg) 18.5 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.1 0.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 24 2
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.0 0.1 3.1 0.0 n/a 1.3 0.1 0.0 0.0 0.0 7 0
    Phenylalanine (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 1.4 0.0 n/a 0.7 0.0 0.0 n/a n/a 4 0
    Phosphorus (mg) 337.5 570.3 0.0 2.1 2.3 0.3 0.0 158.9 0.0 4.4 396.0 0.0 n/a 240.8 17.0 13.8 0.1 0.0 1,744 116
    Phytosterols n/a n/a n/a 0.8 0.7 0.7 0.0 n/a n/a n/a n/a 3,165.4 n/a n/a n/a n/a n/a n/a 3,168 211
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 3.8 178.8 n/a 3.3 2.2 0.1 0.0 0.0 190 13
    Potassium (mg) 334.4 0.3 0.0 14.1 3.9 3.0 0.2 1,452.8 6.0 146.3 276.0 0.0 n/a 313.5 17.0 16.9 3.1 3.0 2,591 173
    Proline (g) 3.7 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 1.0 0.0 n/a 1.5 0.1 0.0 n/a n/a 7 0
    Protein (g) 32.3 0.0 0.0 0.1 0.1 0.0 0.0 4.2 0.0 0.1 25.1 0.0 n/a 13.5 0.6 0.2 0.0 0.0 76 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 n/a 815.6 476.4 20.9 0.0 0.0 1,633 109
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.9 0.0 n/a 0.3 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 6.3 42.3 n/a 43.8 36.5 1.4 0.0 0.0 131 9
    Selenium (mcg) 105.9 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1.8 1.3 61.4 0.0 n/a 5.5 0.7 0.3 0.0 0.9 178 12
    Serine (g) 1.6 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 1.9 0.0 n/a 0.8 0.0 0.0 n/a n/a 5 0
    Sodium (mg) 6.3 453.8 1,258.6 0.3 0.2 0.7 1,162.7 313.3 3.0 30.8 284.0 0.0 n/a 729.3 7.8 9.6 0.2 3.0 4,264 284
    Starch n/a n/a n/a n/a n/a n/a n/a 6.5 n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a 1.9 9 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 16.3 299.4 104.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 420 28
    Sugar (g) 0.8 0.0 0.0 0.1 0.3 0.0 0.0 21.5 299.4 106.7 0.7 0.0 n/a 7.3 0.0 0.4 0.3 146.7 584 39
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a 1.1 0.0 n/a 0.5 0.0 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 3.0 0.0 0.0 2.1 46.8 n/a 0.7 1.6 0.1 0.0 0.0 55 4
    Tocopherol, beta (mg) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.9 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a n/a 0.1 0.0 0.0 n/a n/a 5 0
    Total Fat (g) 3.1 0.0 0.0 0.0 0.4 0.1 0.0 1.1 0.0 0.0 19.0 327.0 n/a 77.8 57.6 2.4 0.0 0.0 488 33
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.3 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 1.0 0.0 n/a 0.7 0.0 0.0 n/a n/a 3 0
    Valine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 1.7 0.0 n/a 0.9 0.0 0.0 n/a n/a 4 0
    Vitamin A, IU (IU) 6.3 0.0 0.0 9.6 1.1 1.5 0.0 75,845.2 0.0 0.0 1,080.0 0.0 n/a 3,051.3 1,774.3 74.8 0.0 0.0 81,844 5,456
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.5 0.1 0.1 0.0 3,790.9 0.0 0.0 320.0 0.0 n/a 831.6 485.6 21.1 0.0 0.0 5,450 363
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.6 0.1 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 26.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 27 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 n/a 56.8 42.6 1.7 0.0 0.0 265 18
    Water (g) 37.3 0.2 0.0 0.3 0.1 0.0 0.0 400.8 0.1 1.5 152.3 0.0 n/a 123.7 12.7 8.9 1.1 0.3 739 49
    Zinc (mg) 2.2 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 2.6 0.0 n/a 1.2 0.1 0.0 0.0 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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