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    Nutritional Facts: Carrot Layer Cake(Cook's Illustrated)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (219g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1 1/2 teaspoons (4g)
    ground cinnamon
    3/4 teaspoon (2g)
    ground nutmeg
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground cloves
    1 1/4 cups (275g)
    light brown sugar
    3/4 cup (164g)
    vegetable oil
    3 large (150g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    2 2/3 cups (341g)
    carrots
    2/3 cup (96g)
    dried currants
    16 tablespoons (227g)
    unsalted butter
    3 cups (360g)
    confectioners' sugar
    1/3 cup (40g)
    dry buttermilk
    2 teaspoons (8g)
    vanilla extract
    1/4 teaspoon (2g)
    salt
    12 ounces (341g)
    cream cheese
    2 cups (218g)
    pecans
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 n/a 0.4 n/a 0.1 n/a 0.5 n/a 0.0 0.6 0.9 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 4 0
    Arginine (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.2 n/a 0.3 n/a 0.1 n/a 0.5 n/a 0.0 0.8 2.6 6 1
    Ash (g) 1.0 6.6 1.7 0.1 0.0 3.0 0.0 1.2 0.0 1.6 0.0 3.3 2.3 0.1 0.0 3.2 0.0 1.5 4.5 3.2 34 3
    Aspartic acid (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2.0 n/a 0.6 n/a 0.1 n/a 1.0 n/a 0.0 1.8 2.0 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 194.0 203 20
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.8 677.5 0.0 39.3 3.0 0.7 3.6 228.3 0.0 84.0 0.5 112.7 82.6 54.5 3.6 473.1 0.9 0.4 334.0 152.6 2,284 228
    Calories 796.3 4.7 0.0 9.7 8.7 0.0 1.8 1,045.0 1,445.3 214.5 12.1 140.0 271.8 1,629.0 1,400.4 154.6 24.2 0.0 1,165.5 1,506.4 9,830 983
    Calories (kj) 3,331.6 19.6 0.0 40.6 36.2 0.0 7.5 4,372.5 6,047.9 898.5 50.6 590.6 1,137.2 6,813.7 5,857.2 647.0 101.2 0.0 4,876.8 6,298.0 41,127 4,113
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10.9 11 1
    Carbohydrates (g) 166.9 2.2 0.0 3.2 0.8 0.0 0.3 269.7 0.0 1.1 0.5 32.7 71.2 0.1 359.2 19.6 1.1 0.0 13.9 30.2 973 97
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 488.5 0.0 27.6 0.0 0.0 374.9 0.0 1,449 145
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 2.6 4 0
    Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.3 2 0
    Dietary Fiber (g) 5.9 0.0 0.0 2.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 9.6 6.5 0.0 0.0 0.0 0.0 0.0 0.0 20.9 46 5
    Folate (mcg) 56.9 0.0 0.0 0.2 1.3 0.0 0.5 2.8 0.0 70.5 0.0 64.9 9.6 6.8 0.0 18.8 0.0 0.0 37.5 48.0 318 32
    Folate, DFE (mcg) 56.9 0.0 0.0 0.2 1.3 0.0 0.5 2.8 0.0 70.5 0.0 64.9 9.6 6.8 0.0 18.8 0.0 0.0 37.5 48.0 318 32
    Folate, food (mcg) 56.9 0.0 0.0 0.2 1.3 0.0 0.5 2.8 0.0 70.5 0.0 64.9 9.6 6.8 0.0 18.8 0.0 0.0 37.5 48.0 318 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 3.1 n/a 0.0 n/a 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 5 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 3.7 n/a 0.6 n/a 2.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 6 1
    Glutamic acid (g) 7.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2.5 n/a 1.2 n/a 0.4 n/a 2.9 n/a 0.0 4.4 4.0 23 2
    Glycine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a 0.2 n/a 0.0 n/a 0.3 n/a 0.0 0.5 1.0 3 0
    Histidine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.1 n/a 0.1 n/a 0.4 n/a 0.0 0.6 0.6 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.6 1.0 0.0 0.3 0.1 0.0 0.0 2.0 0.0 2.6 0.0 1.0 3.1 0.0 0.2 0.1 0.0 0.0 1.3 5.5 20 2
    Isoleucine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.0 n/a 0.3 n/a 0.1 n/a 0.8 n/a 0.0 1.1 0.7 5 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 10.9 0.0 11 1
    Leucine (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.6 n/a 0.3 n/a 0.2 n/a 1.3 n/a 0.0 2.2 1.3 9 1
    Lysine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.4 n/a 0.3 n/a 0.2 n/a 1.1 n/a 0.0 1.9 0.6 6 1
    Magnesium (mg) 48.1 3.6 0.0 2.4 3.0 0.0 1.5 24.8 0.0 18.0 0.5 41.0 39.4 4.5 0.0 44.0 1.0 0.0 30.7 263.8 526 53
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.5 0.0 0.0 0.7 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 9.8 13 1
    Methionine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a 0.1 n/a 0.0 n/a 0.3 n/a 0.0 0.7 0.4 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 45.1 5.5 0.0 0.0 0.0 47.8 0.0 0.7 0.0 0.0 29.4 88.9 218 22
    Niacin (mg) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 3.4 1.6 0.1 0.0 0.4 0.0 0.0 0.5 2.5 12 1
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 2.3 0.0 0.9 0.0 0.2 0.0 1.3 0.0 0.0 1.9 1.9 10 1
    Phenylalanine (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.0 n/a 0.2 n/a 0.1 n/a 0.7 n/a 0.0 1.0 0.9 5 1
    Phosphorus (mg) 236.3 912.5 0.0 2.5 3.5 0.0 0.6 11.0 0.0 297.0 0.3 119.5 120.1 54.5 0.0 372.8 0.5 0.0 361.2 603.9 3,096 310
    Phytosterols n/a n/a n/a 1.0 1.0 0.0 1.4 n/a 1,582.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 222.4 1,808 181
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.4 2.9 0.0 0.4 0.2 6.9 0.0 0.1 0.0 0.0 4.9 47.1 153 15
    Potassium (mg) 234.1 0.5 0.0 16.9 5.8 0.2 6.1 365.8 0.0 207.0 6.2 1,092.4 856.7 54.5 7.2 636.2 12.4 0.1 470.3 893.8 4,866 487
    Proline (g) 2.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 n/a 0.2 n/a 0.2 n/a 1.3 n/a 0.0 2.3 0.8 8 1
    Protein (g) 22.6 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.0 18.8 0.0 3.2 3.9 1.9 0.0 13.7 0.0 0.0 20.2 20.0 105 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 1,524.5 0.0 19.2 0.0 0.0 1,223.5 0.0 3,007 301
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.1 0.1 0.1 0.6 0.0 0.0 0.4 0.3 3 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 21.2 4.7 0.0 0.1 0.0 116.7 0.0 1.4 0.0 0.0 65.7 13.5 224 22
    Selenium (mcg) 74.2 0.0 0.0 0.1 0.0 0.0 0.0 3.3 0.0 46.1 0.0 0.3 0.7 2.3 2.2 8.1 0.0 0.0 8.2 8.3 154 15
    Serine (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.5 n/a 0.2 n/a 0.1 n/a 0.7 n/a 0.0 1.3 1.0 6 1
    Sodium (mg) 4.4 726.2 1,258.6 0.4 0.3 1,162.7 1.3 77.0 0.0 213.0 0.4 235.5 7.7 25.0 7.2 206.6 0.8 581.4 1,094.0 0.0 5,602 560
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.9 n/a n/a 4.5 n/a n/a n/a 1.2 1.0 12 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.5 7 1
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 260.0 n/a 0.0 n/a 12.3 n/a n/a n/a n/a n/a n/a 0.0 8.5 281 28
    Sugar (g) 0.6 0.0 0.0 0.1 0.5 0.0 0.0 266.8 0.0 0.6 0.5 16.2 64.6 0.1 352.1 19.6 1.1 0.0 10.9 8.7 742 74
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.1 1.4 2 0
    Threonine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 n/a 0.7 n/a 0.1 n/a 0.6 n/a 0.0 0.8 0.7 4 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 23.4 1.6 0.0 2.3 0.1 5.3 0.0 0.0 0.0 0.0 1.0 3.1 37 4
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.9 1 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.0 1 0
    Tocopherol, gamma n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 53.3 55 5
    Total Fat (g) 2.1 0.0 0.0 0.0 0.6 0.0 0.1 0.0 163.5 14.3 0.0 0.8 0.3 184.3 0.0 2.3 0.0 0.0 116.7 156.9 642 64
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.2 0.2 1 0
    Tyrosine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a 0.1 n/a 0.1 n/a 0.7 n/a 0.0 1.0 0.5 4 0
    Valine (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.3 n/a 0.2 n/a 0.1 n/a 0.9 n/a 0.0 1.3 0.9 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 11.6 1.7 0.0 2.9 0.0 0.0 810.0 0.0 57,030.3 70.1 5,677.7 0.0 69.9 0.0 0.0 4,576.9 122.1 68,373 6,837
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.0 240.0 0.0 2,850.5 3.8 1,554.0 0.0 19.6 0.0 0.0 1,247.3 6.5 5,923 592
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.4 0.0 1.5 0.0 0.0 0.9 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.5 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 20.1 4.5 0.0 0.0 2.3 0.0 0.0 0.0 2.4 30 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 136.3 0.0 8.0 0.0 0.0 85.2 0.0 353 35
    Water (g) 26.1 0.4 0.0 0.4 0.1 0.0 0.0 3.7 0.0 114.2 2.2 301.4 18.5 40.8 0.8 1.2 4.4 0.0 185.5 7.7 707 71
    Zinc (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.8 0.6 0.2 0.0 1.6 0.0 0.0 1.7 9.9 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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