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    Nutritional Facts: Indian Texas Casserole #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    Reynolds Wrap Foil
    5 (1,065g)
    russet potatoes
    15 ounces (307g)
    black beans
    1 lb (454g)
    ground beef
    1 large (0g)
    diced tomatoes
    1 cup (149g)
    cherry tomatoes
    2 (250g)
    corn on the cob
    2 cups (474g)
    water
    1 tablespoon (14g)
    instant chicken bouillon granules
    1 teaspoon (2g)
    curry powder
    1 teaspoon (0g)
    methi leaves
    1 tablespoon (0g)
    masala paste
    1 teaspoon (2g)
    onion powder
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    ground red pepper
    2 tablespoons (24g)
    sour cream
    2 tablespoons (16g)
    flour
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine n/a 0.7 1.1 5.3 n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 8 2
    Alcohol n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.1 1.7 5.5 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 9 2
    Ash n/a 11.5 3.5 4.1 n/a 0.7 1.6 0.5 7.9 0.1 n/a n/a 0.1 0.1 0.1 0.2 0.1 0.1 31 8
    Aspartic acid n/a 5.0 3.3 7.6 n/a 0.2 0.6 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.1 n/a 17 4
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 127.8 82.9 68.0 n/a 14.9 10.0 14.2 27.4 9.6 n/a n/a 9.2 2.4 2.7 26.4 2.3 3.6 401 100
    Calories n/a 820.1 405.4 975.2 n/a 26.8 245.0 0.0 28.5 6.5 n/a n/a 8.2 10.3 5.7 46.3 56.9 0.0 2,635 659
    Calories (kj) n/a 3,418.7 1,695.4 4,073.3 n/a 110.3 1,025.0 0.0 119.2 27.2 n/a n/a 34.3 43.0 24.0 194.2 238.0 0.0 11,002 2,751
    Carbohydrates n/a 186.1 72.8 0.0 n/a 5.8 58.8 0.0 3.4 1.2 n/a n/a 1.9 2.3 1.0 0.7 11.9 0.0 346 86
    Cholesterol n/a 0.0 0.0 308.4 n/a 0.0 0.0 0.0 1.9 0.0 n/a n/a 0.0 0.0 0.0 12.5 0.0 0.0 323 81
    Copper n/a 1.2 0.6 0.3 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Cystine n/a 0.3 0.3 0.9 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber n/a 23.4 26.7 0.0 n/a 1.8 7.0 0.0 0.0 0.7 n/a n/a 0.4 0.3 0.5 0.0 0.4 0.0 61 15
    Folate n/a 170.4 457.6 27.2 n/a 22.4 100.0 0.0 4.6 3.1 n/a n/a 1.5 1.5 1.9 1.7 28.6 0.0 820 205
    Folate, DFE n/a 170.4 457.6 27.2 n/a 22.4 100.0 0.0 4.6 3.1 n/a n/a 1.5 1.5 1.9 1.7 45.5 0.0 837 209
    Folate, food n/a 170.4 457.6 27.2 n/a 22.4 100.0 0.0 4.6 3.1 n/a n/a 1.5 1.5 1.9 1.7 4.5 0.0 796 199
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 24.1 0.0 24 6
    Fructose n/a 2.9 n/a n/a n/a 2.0 1.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 6 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.5 n/a n/a n/a 1.9 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 2
    Glutamic acid n/a 3.7 4.1 12.7 n/a 0.6 1.6 n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.1 0.5 n/a 24 6
    Glycine n/a 0.6 1.1 5.7 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 8 2
    Histidine n/a 0.4 0.8 2.7 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron n/a 8.3 6.5 9.5 n/a 0.4 1.7 0.0 0.3 0.6 n/a n/a 0.1 0.2 0.1 0.0 0.7 0.0 28 7
    Isoleucine n/a 0.7 1.2 3.7 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 6 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a n/a 1 0
    Leucine n/a 1.0 2.2 6.6 n/a 0.0 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 11 3
    Lysine n/a 1.1 1.9 7.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 10 3
    Magnesium n/a 245.0 215.0 81.6 n/a 16.4 80.0 4.7 8.1 5.1 n/a n/a 2.7 2.4 2.7 2.4 3.4 1.2 671 168
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Manganese n/a 1.6 1.4 0.0 n/a 0.2 0.4 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Methionine n/a 0.3 0.4 2.2 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat n/a 0.0 0.1 29.7 n/a 0.0 0.6 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 1.2 0.0 0.0 32 8
    Niacin n/a 11.2 1.6 21.1 n/a 0.9 4.2 0.0 0.6 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.9 0.0 41 10
    Pantothenic acid n/a 3.2 0.7 2.5 n/a 0.1 0.7 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 8 2
    Phenylalanine n/a 0.9 1.5 3.3 n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 6 2
    Phosphorus n/a 607.1 430.0 775.6 n/a 35.8 217.5 0.0 27.5 7.0 n/a n/a 7.7 12.8 5.3 27.6 16.9 0.0 2,171 543
    Phytosterols n/a 53.3 n/a n/a n/a 10.4 n/a n/a n/a 1.4 n/a n/a 2.1 0.2 1.5 n/a n/a n/a 69 17
    Polyunsaturated Fat n/a 0.5 0.7 2.0 n/a 0.1 0.9 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.2 0.2 0.1 0.0 5 1
    Potassium n/a 4,483.7 1,090.4 1,338.1 n/a 353.1 735.0 4.7 53.9 30.9 n/a n/a 23.6 37.0 36.3 33.8 16.7 1.2 8,238 2,060
    Proline n/a 0.7 1.2 4.3 n/a 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a 7 2
    Protein n/a 21.5 27.2 84.3 n/a 1.3 8.2 0.0 2.1 0.3 n/a n/a 0.2 0.5 0.2 0.5 1.6 0.0 148 37
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 41.8 0.0 0.0 42 10
    Riboflavin n/a 0.3 0.2 0.7 n/a 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat n/a 0.3 0.4 26.6 n/a 0.0 0.3 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 2.8 0.0 0.0 31 8
    Selenium n/a 3.2 3.7 71.7 n/a 0.0 2.0 0.0 4.0 0.3 n/a n/a 0.3 0.7 0.2 0.6 5.3 0.0 92 23
    Serine n/a 0.8 1.5 3.4 n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 6 2
    Sodium n/a 63.9 3.1 299.4 n/a 7.5 12.5 14.2 3,456.0 1.0 n/a n/a 1.8 1.9 0.5 19.2 0.3 3.6 3,885 971
    Starch n/a 164.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 164 41
    Sucrose n/a 1.8 n/a n/a n/a 0.0 6.0 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 8 2
    Sugar n/a 8.3 n/a 0.0 n/a 3.9 9.5 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.2 0.8 0.0 0.0 23 6
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.9 0.7 0.2 n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 2 1
    Threonine n/a 0.7 1.1 3.3 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Tocopherol, alpha n/a 0.1 n/a 1.7 n/a 0.8 0.2 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.5 0.1 0.0 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Total Fat n/a 1.0 1.7 68.0 n/a 0.3 2.0 0.0 0.7 0.3 n/a n/a 0.0 0.0 0.3 4.7 0.2 0.0 79 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan n/a 0.2 0.3 0.4 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.5 0.8 2.6 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Valine n/a 1.1 1.4 4.1 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 7 2
    Vitamin A, IU n/a 21.3 18.4 0.0 n/a 1,241.2 610.0 0.0 0.3 19.7 n/a n/a 0.0 0.0 749.0 149.5 0.0 0.0 2,809 702
    Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 62.6 30.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 37.5 42.2 0.0 0.0 173 43
    Vitamin B-12 n/a 0.0 0.0 9.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 10 2
    Vitamin B-6 n/a 3.1 0.2 1.6 n/a 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 6 1
    Vitamin C n/a 209.8 0.0 0.0 n/a 20.4 18.0 0.0 0.1 0.2 n/a n/a 0.6 0.0 1.4 0.2 0.0 0.0 251 63
    Vitamin D n/a 0.0 0.0 18.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3.4 0.0 0.0 22 5
    Water n/a 845.0 201.9 298.1 n/a 140.8 179.5 473.5 0.4 0.2 n/a n/a 0.1 0.2 0.1 17.9 1.9 118.4 2,278 569
    Zinc n/a 3.1 3.4 20.3 n/a 0.3 1.8 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.1 0.1 0.0 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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