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Nutritional Facts: Indian Texas Casserole #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
Reynolds Wrap Foil
5 (1,065g)
russet potatoes
15 ounces (307g)
black beans
1 lb (454g)
ground beef
1 large (0g)
diced tomatoes
1 cup (149g)
cherry tomatoes
2 (250g)
corn on the cob
2 cups (474g)
water
1 tablespoon (14g)
instant chicken bouillon granules
1 teaspoon (2g)
curry powder
1 teaspoon (0g)
methi leaves
1 tablespoon (0g)
masala paste
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
ground red pepper
2 tablespoons (24g)
sour cream
2 tablespoons (16g)
flour
1/2 cup (119g)
water
Total 1 serving
Alanine n/a 0.7 1.1 5.3 n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 8 2
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.1 1.7 5.5 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 9 2
Ash n/a 11.5 3.5 4.1 n/a 0.7 1.6 0.5 7.9 0.1 n/a n/a 0.1 0.1 0.1 0.2 0.1 0.1 31 8
Aspartic acid n/a 5.0 3.3 7.6 n/a 0.2 0.6 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.1 n/a 17 4
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 127.8 82.9 68.0 n/a 14.9 10.0 14.2 27.4 9.6 n/a n/a 9.2 2.4 2.7 26.4 2.3 3.6 401 100
Calories n/a 820.1 405.4 975.2 n/a 26.8 245.0 0.0 28.5 6.5 n/a n/a 8.2 10.3 5.7 46.3 56.9 0.0 2,635 659
Calories (kj) n/a 3,418.7 1,695.4 4,073.3 n/a 110.3 1,025.0 0.0 119.2 27.2 n/a n/a 34.3 43.0 24.0 194.2 238.0 0.0 11,002 2,751
Carbohydrates n/a 186.1 72.8 0.0 n/a 5.8 58.8 0.0 3.4 1.2 n/a n/a 1.9 2.3 1.0 0.7 11.9 0.0 346 86
Cholesterol n/a 0.0 0.0 308.4 n/a 0.0 0.0 0.0 1.9 0.0 n/a n/a 0.0 0.0 0.0 12.5 0.0 0.0 323 81
Copper n/a 1.2 0.6 0.3 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine n/a 0.3 0.3 0.9 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber n/a 23.4 26.7 0.0 n/a 1.8 7.0 0.0 0.0 0.7 n/a n/a 0.4 0.3 0.5 0.0 0.4 0.0 61 15
Folate n/a 170.4 457.6 27.2 n/a 22.4 100.0 0.0 4.6 3.1 n/a n/a 1.5 1.5 1.9 1.7 28.6 0.0 820 205
Folate, DFE n/a 170.4 457.6 27.2 n/a 22.4 100.0 0.0 4.6 3.1 n/a n/a 1.5 1.5 1.9 1.7 45.5 0.0 837 209
Folate, food n/a 170.4 457.6 27.2 n/a 22.4 100.0 0.0 4.6 3.1 n/a n/a 1.5 1.5 1.9 1.7 4.5 0.0 796 199
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 24.1 0.0 24 6
Fructose n/a 2.9 n/a n/a n/a 2.0 1.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 6 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.5 n/a n/a n/a 1.9 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 2
Glutamic acid n/a 3.7 4.1 12.7 n/a 0.6 1.6 n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.1 0.5 n/a 24 6
Glycine n/a 0.6 1.1 5.7 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 8 2
Histidine n/a 0.4 0.8 2.7 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron n/a 8.3 6.5 9.5 n/a 0.4 1.7 0.0 0.3 0.6 n/a n/a 0.1 0.2 0.1 0.0 0.7 0.0 28 7
Isoleucine n/a 0.7 1.2 3.7 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 6 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a n/a 1 0
Leucine n/a 1.0 2.2 6.6 n/a 0.0 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 11 3
Lysine n/a 1.1 1.9 7.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 10 3
Magnesium n/a 245.0 215.0 81.6 n/a 16.4 80.0 4.7 8.1 5.1 n/a n/a 2.7 2.4 2.7 2.4 3.4 1.2 671 168
Maltose n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Manganese n/a 1.6 1.4 0.0 n/a 0.2 0.4 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Methionine n/a 0.3 0.4 2.2 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat n/a 0.0 0.1 29.7 n/a 0.0 0.6 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 1.2 0.0 0.0 32 8
Niacin n/a 11.2 1.6 21.1 n/a 0.9 4.2 0.0 0.6 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.9 0.0 41 10
Pantothenic acid n/a 3.2 0.7 2.5 n/a 0.1 0.7 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 8 2
Phenylalanine n/a 0.9 1.5 3.3 n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 6 2
Phosphorus n/a 607.1 430.0 775.6 n/a 35.8 217.5 0.0 27.5 7.0 n/a n/a 7.7 12.8 5.3 27.6 16.9 0.0 2,171 543
Phytosterols n/a 53.3 n/a n/a n/a 10.4 n/a n/a n/a 1.4 n/a n/a 2.1 0.2 1.5 n/a n/a n/a 69 17
Polyunsaturated Fat n/a 0.5 0.7 2.0 n/a 0.1 0.9 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.2 0.2 0.1 0.0 5 1
Potassium n/a 4,483.7 1,090.4 1,338.1 n/a 353.1 735.0 4.7 53.9 30.9 n/a n/a 23.6 37.0 36.3 33.8 16.7 1.2 8,238 2,060
Proline n/a 0.7 1.2 4.3 n/a 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a 7 2
Protein n/a 21.5 27.2 84.3 n/a 1.3 8.2 0.0 2.1 0.3 n/a n/a 0.2 0.5 0.2 0.5 1.6 0.0 148 37
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 41.8 0.0 0.0 42 10
Riboflavin n/a 0.3 0.2 0.7 n/a 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat n/a 0.3 0.4 26.6 n/a 0.0 0.3 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 2.8 0.0 0.0 31 8
Selenium n/a 3.2 3.7 71.7 n/a 0.0 2.0 0.0 4.0 0.3 n/a n/a 0.3 0.7 0.2 0.6 5.3 0.0 92 23
Serine n/a 0.8 1.5 3.4 n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 6 2
Sodium n/a 63.9 3.1 299.4 n/a 7.5 12.5 14.2 3,456.0 1.0 n/a n/a 1.8 1.9 0.5 19.2 0.3 3.6 3,885 971
Starch n/a 164.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 164 41
Sucrose n/a 1.8 n/a n/a n/a 0.0 6.0 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 8 2
Sugar n/a 8.3 n/a 0.0 n/a 3.9 9.5 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.2 0.8 0.0 0.0 23 6
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.9 0.7 0.2 n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Threonine n/a 0.7 1.1 3.3 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha n/a 0.1 n/a 1.7 n/a 0.8 0.2 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.5 0.1 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Total Fat n/a 1.0 1.7 68.0 n/a 0.3 2.0 0.0 0.7 0.3 n/a n/a 0.0 0.0 0.3 4.7 0.2 0.0 79 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan n/a 0.2 0.3 0.4 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine n/a 0.5 0.8 2.6 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Valine n/a 1.1 1.4 4.1 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 7 2
Vitamin A, IU n/a 21.3 18.4 0.0 n/a 1,241.2 610.0 0.0 0.3 19.7 n/a n/a 0.0 0.0 749.0 149.5 0.0 0.0 2,809 702
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 62.6 30.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 37.5 42.2 0.0 0.0 173 43
Vitamin B-12 n/a 0.0 0.0 9.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 10 2
Vitamin B-6 n/a 3.1 0.2 1.6 n/a 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin C n/a 209.8 0.0 0.0 n/a 20.4 18.0 0.0 0.1 0.2 n/a n/a 0.6 0.0 1.4 0.2 0.0 0.0 251 63
Vitamin D n/a 0.0 0.0 18.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3.4 0.0 0.0 22 5
Water n/a 845.0 201.9 298.1 n/a 140.8 179.5 473.5 0.4 0.2 n/a n/a 0.1 0.2 0.1 17.9 1.9 118.4 2,278 569
Zinc n/a 3.1 3.4 20.3 n/a 0.3 1.8 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.1 0.1 0.0 29 7

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