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    Nutritional Facts: Comfy Cowboy Casserole #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    Reynolds Wrap Foil
    1 lb (454g)
    ground beef
    1 lb (454g)
    ground pork
    8 ounces (227g)
    biscuit dough
    4 slices (32g)
    bacon
    2 ounces (60g)
    monterey jack cheese
    2 ounces (57g)
    monterey jack pepper cheese
    1 ounce (28g)
    sharp cheddar cheese
    1/2 cup (119g)
    heavy cream
    1 medium (110g)
    onions
    1 (119g)
    green bell peppers
    3 (9g)
    garlic cloves
    1/2 teaspoon (1g)
    ground pepper
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 cup (85g)
    honey
    Total 1 serving
    Alanine n/a 5.3 4.5 0.4 0.2 0.4 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 2
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 5.5 4.8 0.5 0.2 0.6 0.5 0.3 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 13 2
    Ash n/a 4.1 4.0 7.5 0.8 2.1 2.0 1.1 0.5 0.4 0.5 0.1 0.1 6.0 0.0 0.2 29 5
    Aspartic acid n/a 7.6 7.1 0.6 0.3 0.9 0.9 0.5 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 19 3
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 68.0 63.6 115.9 1.9 449.2 423.7 204.8 77.4 25.3 11.9 16.3 5.1 1.4 1.0 5.1 1,471 245
    Calories n/a 975.2 1,195.1 731.6 146.6 224.6 211.9 114.5 410.6 44.0 23.8 13.4 2.9 0.0 2.9 257.6 4,354 726
    Calories (kj) n/a 4,073.3 4,998.3 3,064.9 613.8 940.4 887.2 478.3 1,717.2 182.6 100.0 56.1 12.1 0.0 12.1 1,078.0 18,214 3,036
    Carbohydrates n/a 0.0 0.0 98.3 0.2 0.4 0.4 0.4 3.3 10.3 5.5 3.0 0.7 0.0 0.3 69.8 193 32
    Cholesterol n/a 308.4 327.2 2.3 21.8 53.6 50.6 29.8 163.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 957 159
    Copper n/a 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.9 1.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 1.9 2.0 0.2 0.3 0.0 0.1 0.2 6 1
    Folate n/a 27.2 22.7 129.5 0.6 10.8 10.2 5.1 4.8 20.9 11.9 0.3 0.2 0.0 0.4 1.7 246 41
    Folate, DFE n/a 27.2 22.7 202.2 0.6 10.8 10.2 5.1 4.8 20.9 11.9 0.3 0.2 0.0 0.4 1.7 319 53
    Folate, food n/a 27.2 22.7 25.0 0.6 10.8 10.2 5.1 4.8 20.9 11.9 0.3 0.2 0.0 0.4 1.7 142 24
    Folic acid n/a 0.0 0.0 104.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 17
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.3 n/a 0.0 n/a n/a 34.7 37 6
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.6 3 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 1.4 n/a 0.0 n/a n/a 30.3 34 6
    Glutamic acid n/a 12.7 12.0 3.6 0.5 3.6 3.4 1.7 0.5 0.3 0.2 0.1 0.0 0.0 n/a 0.0 39 6
    Glycine n/a 5.7 3.6 0.4 0.3 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11 2
    Histidine n/a 2.7 3.1 0.3 0.1 0.5 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
    Hydroxyproline n/a 1.6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Iron n/a 9.5 4.0 5.6 0.2 0.4 0.4 0.2 0.0 0.2 0.4 0.2 0.1 0.0 0.0 0.4 22 4
    Isoleucine n/a 3.7 3.6 0.5 0.2 0.9 0.9 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 6.6 6.2 0.9 0.3 1.4 1.3 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 3
    Lysine n/a 7.0 6.9 0.5 0.3 1.2 1.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 3
    Magnesium n/a 81.6 86.3 38.6 3.8 16.3 15.3 8.0 8.3 11.0 11.9 2.3 2.0 0.1 1.0 1.7 288 48
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.2 1 0
    Manganese n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.1 2 0
    Methionine n/a 2.2 2.0 0.2 0.1 0.4 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Monounsaturated Fat n/a 29.7 42.9 18.7 6.4 5.3 5.0 2.7 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 21
    Niacin n/a 21.1 19.7 7.5 1.2 0.1 0.1 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.1 51 8
    Pantothenic acid n/a 2.5 3.0 0.8 0.2 0.1 0.1 0.1 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.1 8 1
    Phenylalanine n/a 3.3 3.1 0.5 0.1 0.8 0.7 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 9 2
    Phosphorus n/a 775.6 795.2 1,067.8 60.2 267.3 252.2 145.4 73.8 31.9 23.8 13.8 1.8 0.0 1.2 3.4 3,513 586
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.5 10.7 n/a 1.1 0.0 0.3 n/a 29 5
    Polyunsaturated Fat n/a 2.0 8.7 1.9 1.5 0.5 0.5 0.3 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 17 3
    Potassium n/a 1,338.1 1,304.1 368.1 66.6 48.8 46.0 27.8 89.3 160.6 208.3 36.1 15.3 0.5 1.9 44.1 3,755 626
    Proline n/a 4.3 3.1 1.3 0.2 1.7 1.6 0.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 13 2
    Protein n/a 84.3 76.7 15.1 3.7 14.7 13.9 7.1 2.4 1.2 1.0 0.6 0.1 0.0 0.0 0.3 221 37
    Retinol n/a 0.0 9.1 4.5 3.5 115.6 109.1 73.3 482.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 797 133
    Riboflavin n/a 0.7 1.1 0.7 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat n/a 26.6 35.8 8.0 4.8 11.5 10.8 6.0 27.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 131 22
    Selenium n/a 71.7 111.8 18.2 6.5 8.7 8.2 3.9 0.6 0.6 0.0 1.3 0.1 0.0 0.0 0.7 232 39
    Serine n/a 3.4 3.2 0.6 0.1 0.9 0.8 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 10 2
    Sodium n/a 299.4 254.5 2,269.7 266.6 322.7 304.4 176.4 45.2 4.4 3.6 1.5 0.2 2,325.5 0.1 3.4 6,278 1,046
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1.1 0.1 n/a 0.0 n/a n/a 0.8 2 0
    Sugar n/a 0.0 n/a 16.8 0.0 0.3 0.3 0.1 0.1 4.7 2.9 0.1 0.0 0.0 0.2 69.6 95 16
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 3.3 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine n/a 3.3 3.5 0.4 0.1 0.5 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 1
    Tocopherol, alpha n/a 1.7 n/a 1.6 0.1 0.2 0.1 0.1 1.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Total Fat n/a 68.0 96.3 31.0 14.4 18.2 17.2 9.4 44.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 299 50
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Tryptophan n/a 0.4 1.0 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine n/a 2.6 2.7 0.2 0.1 0.7 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
    Valine n/a 4.1 4.2 0.6 0.2 1.0 0.9 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 2
    Vitamin A, IU n/a 0.0 31.8 18.2 11.8 463.0 436.8 284.6 1,749.3 2.2 440.3 0.8 6.3 0.0 0.6 0.0 3,446 574
    Vitamin A, RAE n/a 0.0 9.1 4.5 3.5 119.2 112.5 75.3 489.1 0.0 21.4 0.0 0.3 0.0 0.0 0.0 835 139
    Vitamin B-12 n/a 9.8 3.2 0.1 0.2 0.5 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Vitamin B-6 n/a 1.6 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 4 1
    Vitamin C n/a 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.7 8.1 95.7 2.8 0.0 0.0 0.0 0.4 111 18
    Vitamin D n/a 18.1 n/a n/a 20.2 13.2 12.5 6.8 32.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103 17
    Water n/a 298.1 277.5 75.3 12.9 24.7 23.3 10.4 68.7 98.0 111.7 5.3 0.1 0.0 0.0 14.5 1,021 170
    Zinc n/a 20.3 10.0 1.1 0.4 1.8 1.7 0.9 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.2 37 6

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