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Nutritional Facts: Comfy Cowboy Casserole #RSC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
Reynolds Wrap Foil
1 lb (454g)
ground beef
1 lb (454g)
ground pork
8 ounces (227g)
biscuit dough
4 slices (32g)
bacon
2 ounces (60g)
monterey jack cheese
2 ounces (57g)
monterey jack pepper cheese
1 ounce (28g)
sharp cheddar cheese
1/2 cup (119g)
heavy cream
1 medium (110g)
onions
1 (119g)
green bell peppers
3 (9g)
garlic cloves
1/2 teaspoon (1g)
ground pepper
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
ground nutmeg
1/4 cup (85g)
honey
Total 1 serving
Alanine n/a 5.3 4.5 0.4 0.2 0.4 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 5.5 4.8 0.5 0.2 0.6 0.5 0.3 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 13 2
Ash n/a 4.1 4.0 7.5 0.8 2.1 2.0 1.1 0.5 0.4 0.5 0.1 0.1 6.0 0.0 0.2 29 5
Aspartic acid n/a 7.6 7.1 0.6 0.3 0.9 0.9 0.5 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 19 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 68.0 63.6 115.9 1.9 449.2 423.7 204.8 77.4 25.3 11.9 16.3 5.1 1.4 1.0 5.1 1,471 245
Calories n/a 975.2 1,195.1 731.6 146.6 224.6 211.9 114.5 410.6 44.0 23.8 13.4 2.9 0.0 2.9 257.6 4,354 726
Calories (kj) n/a 4,073.3 4,998.3 3,064.9 613.8 940.4 887.2 478.3 1,717.2 182.6 100.0 56.1 12.1 0.0 12.1 1,078.0 18,214 3,036
Carbohydrates n/a 0.0 0.0 98.3 0.2 0.4 0.4 0.4 3.3 10.3 5.5 3.0 0.7 0.0 0.3 69.8 193 32
Cholesterol n/a 308.4 327.2 2.3 21.8 53.6 50.6 29.8 163.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 957 159
Copper n/a 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.9 1.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 1.9 2.0 0.2 0.3 0.0 0.1 0.2 6 1
Folate n/a 27.2 22.7 129.5 0.6 10.8 10.2 5.1 4.8 20.9 11.9 0.3 0.2 0.0 0.4 1.7 246 41
Folate, DFE n/a 27.2 22.7 202.2 0.6 10.8 10.2 5.1 4.8 20.9 11.9 0.3 0.2 0.0 0.4 1.7 319 53
Folate, food n/a 27.2 22.7 25.0 0.6 10.8 10.2 5.1 4.8 20.9 11.9 0.3 0.2 0.0 0.4 1.7 142 24
Folic acid n/a 0.0 0.0 104.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 17
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.3 n/a 0.0 n/a n/a 34.7 37 6
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.6 3 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 1.4 n/a 0.0 n/a n/a 30.3 34 6
Glutamic acid n/a 12.7 12.0 3.6 0.5 3.6 3.4 1.7 0.5 0.3 0.2 0.1 0.0 0.0 n/a 0.0 39 6
Glycine n/a 5.7 3.6 0.4 0.3 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11 2
Histidine n/a 2.7 3.1 0.3 0.1 0.5 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Hydroxyproline n/a 1.6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron n/a 9.5 4.0 5.6 0.2 0.4 0.4 0.2 0.0 0.2 0.4 0.2 0.1 0.0 0.0 0.4 22 4
Isoleucine n/a 3.7 3.6 0.5 0.2 0.9 0.9 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 6.6 6.2 0.9 0.3 1.4 1.3 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 3
Lysine n/a 7.0 6.9 0.5 0.3 1.2 1.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 3
Magnesium n/a 81.6 86.3 38.6 3.8 16.3 15.3 8.0 8.3 11.0 11.9 2.3 2.0 0.1 1.0 1.7 288 48
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.2 1 0
Manganese n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.1 2 0
Methionine n/a 2.2 2.0 0.2 0.1 0.4 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Monounsaturated Fat n/a 29.7 42.9 18.7 6.4 5.3 5.0 2.7 12.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 21
Niacin n/a 21.1 19.7 7.5 1.2 0.1 0.1 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.1 51 8
Pantothenic acid n/a 2.5 3.0 0.8 0.2 0.1 0.1 0.1 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.1 8 1
Phenylalanine n/a 3.3 3.1 0.5 0.1 0.8 0.7 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 9 2
Phosphorus n/a 775.6 795.2 1,067.8 60.2 267.3 252.2 145.4 73.8 31.9 23.8 13.8 1.8 0.0 1.2 3.4 3,513 586
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.5 10.7 n/a 1.1 0.0 0.3 n/a 29 5
Polyunsaturated Fat n/a 2.0 8.7 1.9 1.5 0.5 0.5 0.3 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 17 3
Potassium n/a 1,338.1 1,304.1 368.1 66.6 48.8 46.0 27.8 89.3 160.6 208.3 36.1 15.3 0.5 1.9 44.1 3,755 626
Proline n/a 4.3 3.1 1.3 0.2 1.7 1.6 0.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 13 2
Protein n/a 84.3 76.7 15.1 3.7 14.7 13.9 7.1 2.4 1.2 1.0 0.6 0.1 0.0 0.0 0.3 221 37
Retinol n/a 0.0 9.1 4.5 3.5 115.6 109.1 73.3 482.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 797 133
Riboflavin n/a 0.7 1.1 0.7 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat n/a 26.6 35.8 8.0 4.8 11.5 10.8 6.0 27.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 131 22
Selenium n/a 71.7 111.8 18.2 6.5 8.7 8.2 3.9 0.6 0.6 0.0 1.3 0.1 0.0 0.0 0.7 232 39
Serine n/a 3.4 3.2 0.6 0.1 0.9 0.8 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 10 2
Sodium n/a 299.4 254.5 2,269.7 266.6 322.7 304.4 176.4 45.2 4.4 3.6 1.5 0.2 2,325.5 0.1 3.4 6,278 1,046
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1.1 0.1 n/a 0.0 n/a n/a 0.8 2 0
Sugar n/a 0.0 n/a 16.8 0.0 0.3 0.3 0.1 0.1 4.7 2.9 0.1 0.0 0.0 0.2 69.6 95 16
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 3.3 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Threonine n/a 3.3 3.5 0.4 0.1 0.5 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 1
Tocopherol, alpha n/a 1.7 n/a 1.6 0.1 0.2 0.1 0.1 1.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Total Fat n/a 68.0 96.3 31.0 14.4 18.2 17.2 9.4 44.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 299 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan n/a 0.4 1.0 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine n/a 2.6 2.7 0.2 0.1 0.7 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Valine n/a 4.1 4.2 0.6 0.2 1.0 0.9 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 2
Vitamin A, IU n/a 0.0 31.8 18.2 11.8 463.0 436.8 284.6 1,749.3 2.2 440.3 0.8 6.3 0.0 0.6 0.0 3,446 574
Vitamin A, RAE n/a 0.0 9.1 4.5 3.5 119.2 112.5 75.3 489.1 0.0 21.4 0.0 0.3 0.0 0.0 0.0 835 139
Vitamin B-12 n/a 9.8 3.2 0.1 0.2 0.5 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 n/a 1.6 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C n/a 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.7 8.1 95.7 2.8 0.0 0.0 0.0 0.4 111 18
Vitamin D n/a 18.1 n/a n/a 20.2 13.2 12.5 6.8 32.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103 17
Water n/a 298.1 277.5 75.3 12.9 24.7 23.3 10.4 68.7 98.0 111.7 5.3 0.1 0.0 0.0 14.5 1,021 170
Zinc n/a 20.3 10.0 1.1 0.4 1.8 1.7 0.9 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.2 37 6

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