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Nutritional Facts: Indian Fish Fillets With Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (30g)
all-purpose flour
2 teaspoons (4g)
curry powder
1 to taste (0g)
pepper
4 (720g)
fish fillets
2 tablespoons (28g)
canola oil
3 tablespoons (43g)
butter
1 medium (110g)
onions
3 (9g)
minced garlic cloves
1/3 cup (31g)
sliced almonds
2 tablespoons (18g)
sultana raisins
2 tablespoons (4g)
unsweetened dried shredded coconut
2 teaspoons (4g)
curry powder
13 1/2 ounces (383g)
coconut milk
Total 1 serving
Alanine (g) 0.1 n/a n/a 9.9 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.4 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 9.8 n/a 0.0 0.1 0.1 0.7 0.1 0.0 n/a 1.3 12 3
Ash (g) 0.1 0.2 n/a 10.7 0.0 0.9 0.4 0.1 0.9 0.3 0.1 0.2 3.7 18 4
Aspartic acid (g) 0.1 n/a n/a 16.8 n/a 0.0 0.1 0.0 0.9 0.0 0.0 n/a 0.8 19 5
Beta-sitosterol n/a n/a n/a n/a 115.6 1.7 n/a n/a 40.4 n/a n/a n/a n/a 158 39
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.5 19.1 n/a 100.8 0.0 10.2 25.3 16.3 80.9 9.1 0.9 19.1 68.9 355 89
Calories 109.2 13.0 n/a 756.0 247.5 305.4 44.0 13.4 176.2 54.2 23.4 13.0 754.0 2,509 627
Calories (kj) 456.9 54.4 n/a 3,168.0 1,035.7 1,277.6 182.6 56.1 737.7 226.9 98.0 54.4 3,153.6 10,502 2,625
Campesterol n/a n/a n/a n/a 67.5 0.0 n/a n/a 1.5 n/a n/a n/a n/a 69 17
Carbohydrates (g) 22.9 2.3 n/a 0.0 0.0 0.0 10.3 3.0 6.6 14.4 0.8 2.3 10.8 73 18
Cholesterol (mg) 0.0 0.0 n/a 396.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488 122
Copper (mg) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.9 2 0
Cystine (g) 0.1 n/a n/a 1.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 2 1
Dietary Fiber (g) 0.8 1.3 n/a 0.0 0.0 0.0 1.9 0.2 3.7 0.7 0.6 1.3 n/a 11 3
Folate (mcg) 7.8 6.2 n/a 57.6 0.0 1.3 20.9 0.3 15.3 0.9 0.3 6.2 53.6 170 43
Folate, DFE (mcg) 7.8 6.2 n/a 57.6 0.0 1.3 20.9 0.3 15.3 0.9 0.3 6.2 53.6 170 43
Folate, food (mcg) 7.8 6.2 n/a 57.6 0.0 1.3 20.9 0.3 15.3 0.9 0.3 6.2 53.6 170 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 1.4 n/a 0.0 5.4 n/a 0.0 n/a 7 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 2.2 n/a 0.0 5.0 n/a 0.0 n/a 7 2
Glutamic acid (g) 1.0 n/a n/a 24.5 n/a 0.1 0.3 0.1 2.1 0.0 0.1 n/a 1.8 30 7
Glycine (g) 0.1 n/a n/a 7.9 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.4 9 2
Histidine (g) 0.1 n/a n/a 4.8 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.2 5 1
Iron (mg) 0.4 1.2 n/a 3.5 0.0 0.0 0.2 0.2 1.1 0.3 0.1 1.2 12.6 21 5
Isoleucine (g) 0.1 n/a n/a 7.6 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.3 8 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 13.4 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.6 15 4
Lysine (g) 0.1 n/a n/a 15.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.3 16 4
Magnesium (mg) 6.6 10.2 n/a 302.4 0.0 0.9 11.0 2.3 82.1 5.8 3.2 10.2 176.1 611 153
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 n/a 0.1 0.0 0.0 0.1 0.2 0.7 0.1 0.1 0.2 2.9 5 1
Methionine (g) 0.1 n/a n/a 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Monounsaturated Fat (g) 0.0 0.2 n/a 0.9 17.7 9.0 0.0 0.0 9.5 0.0 0.1 0.2 3.5 41 10
Niacin (mg) 0.4 0.1 n/a 18.1 0.0 0.0 0.1 0.1 1.0 0.1 0.0 0.1 2.4 23 6
Pantothenic acid (mg) 0.1 n/a n/a 1.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.6 2 1
Phenylalanine (g) 0.2 n/a n/a 6.4 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.4 7 2
Phosphorus (mg) 32.4 14.0 n/a 993.6 0.0 10.2 31.9 13.8 148.3 18.3 7.3 14.0 367.4 1,651 413
Phytosterols n/a 2.9 n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 2.9 n/a 22 6
Polyunsaturated Fat (g) 0.1 0.1 n/a 2.1 7.9 1.3 0.0 0.0 3.7 0.0 0.0 0.1 0.9 16 4
Potassium (mg) 32.1 61.7 n/a 1,756.8 0.0 10.2 160.6 36.1 216.0 135.8 19.3 61.7 842.0 3,332 833
Proline (g) 0.4 n/a n/a 5.8 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.3 7 2
Protein (g) 3.1 0.5 n/a 164.4 0.0 0.4 1.2 0.6 6.5 0.6 0.2 0.5 7.7 186 46
Retinol (mcg) 0.0 0.0 n/a 100.8 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 387 97
Riboflavin (mg) 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 n/a 1.2 2.1 21.9 0.0 0.0 1.1 0.0 2.0 0.1 72.4 101 25
Selenium (mcg) 10.2 0.7 n/a 270.7 0.0 0.4 0.6 1.3 0.8 0.1 0.7 0.7 n/a 286 72
Serine (g) 0.2 n/a n/a 6.7 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.4 8 2
Sodium (mg) 0.6 2.1 n/a 561.6 0.0 304.2 4.4 1.5 0.3 2.0 1.3 2.1 49.8 930 232
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.5 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.8 0.0 n/a n/a 1.2 n/a n/a n/a n/a 2 1
Sucrose n/a 0.0 n/a n/a n/a n/a 1.1 n/a 1.1 0.1 n/a 0.0 n/a 2 1
Sugar (g) 0.1 0.1 n/a 0.0 0.0 0.0 4.7 0.1 1.2 10.7 0.3 0.1 n/a 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 n/a n/a 7.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.3 8 2
Tocopherol, alpha (mg) 0.0 0.9 n/a 5.8 4.9 1.0 0.0 0.0 8.0 0.0 0.0 0.9 n/a 22 5
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 7.7 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 8 2
Total Fat (g) 0.3 0.6 n/a 6.2 28.0 34.6 0.1 0.0 15.1 0.1 2.3 0.6 81.6 169 42
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.3 n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.1 1.4 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a 1.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 2 1
Tyrosine (g) 0.1 n/a n/a 5.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 6 2
Valine (g) 0.1 n/a n/a 8.5 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.5 9 2
Vitamin A, IU (IU) 0.0 39.4 n/a 338.4 0.0 1,064.6 2.2 0.8 0.3 0.0 0.0 39.4 0.0 1,485 371
Vitamin A, RAE (mcg) 0.0 2.0 n/a 100.8 0.0 291.4 0.0 0.0 0.0 0.0 0.0 2.0 0.0 396 99
Vitamin B-12 (mcg) 0.0 0.0 n/a 7.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.0 0.0 n/a 2.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.5 n/a 7.2 0.0 0.0 8.1 2.8 0.0 0.4 0.1 0.5 3.8 23 6
Vitamin D (IU) 0.0 0.0 n/a 331.2 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 357 89
Water (g) 3.6 0.4 n/a 546.6 0.0 6.8 98.0 5.3 1.4 2.8 0.1 0.4 278.9 944 236
Zinc (mg) 0.2 0.2 n/a 4.2 0.0 0.0 0.2 0.1 0.9 0.0 0.1 0.2 2.1 8 2

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