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    Nutritional Facts: Foil Basket Tangine: Lamb Shanks With Veggies #RSC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (1,076g)
    lamb shanks
    		 4 tablespoons (54g)
    olive oil
    		 2 tablespoons (36g)
    salt
    		 2 teaspoons (5g)
    fresh ground black pepper
    		 1 teaspoon (1g)
    saffron threads
    		 1 teaspoon (2g)
    ground ginger
    		 1 tablespoon (7g)
    turmeric powder
    		 1 teaspoon (2g)
    curry powder
    		 1/4 cup (31g)
    flour
    		 4 (12g)
    garlic cloves
    		 4 large (80g)
    shallots
    		 1 bunch (30g)
    fresh cilantro
    		 10 (170g)
    cherry tomatoes
    		 1 cup (235g)
    white wine
    		 1 (119g)
    red bell peppers
    		 1 small (118g)
    zucchini
    		 1 (458g)
    eggplants
    		 1/4 cup (35g)
    almonds
    		 1/4 cup (7g)
    fresh rosemary
    		 1/2 small (15g)
    lemons
    		 1/2 cup (170g)
    honey
    		 3 tablespoons (23g)
    ground cinnamon
    		 1 to taste (0g)
    Reynolds Wrap Foil
    		 2 tablespoons (28g)
    butter
    		 Total 1 serving
    Alanine (g) 17.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.0 18 5
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 24 6
    Arginine (g) 16.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.3 0.8 0.0 n/a 0.0 0.0 n/a 0.0 19 5
    Ash (g) 11.3 0.0 35.9 0.2 0.0 0.1 0.4 0.1 0.1 0.2 0.6 0.4 0.9 0.5 0.6 0.7 3.2 1.1 0.2 0.0 0.3 0.8 n/a 0.6 58 15
    Aspartic acid (g) 25.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.2 n/a 0.3 0.2 0.8 0.9 0.0 n/a 0.0 0.1 n/a 0.0 28 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 40.7 n/a n/a n/a n/a n/a 1.1 42 11
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 107.6 0.5 8.6 20.4 0.8 2.1 12.4 9.6 4.7 21.7 29.6 20.1 17.0 21.2 8.3 18.9 41.2 92.1 21.6 3.8 10.2 234.5 n/a 6.8 714 178
    Calories 2,421.0 477.4 0.0 11.5 2.2 6.0 24.1 6.5 113.8 17.9 57.6 6.9 30.6 192.9 36.9 20.1 109.9 205.3 8.9 4.2 515.3 57.8 n/a 203.6 4,530 1,133
    Calories (kj) 10,125.2 1,997.5 0.0 48.3 9.1 25.3 100.7 27.2 475.9 74.8 241.6 28.5 125.8 804.4 153.5 82.6 467.2 859.1 37.3 17.5 2,156.0 242.2 n/a 851.7 18,951 4,738
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 1 0
    Carbohydrates (g) 0.0 0.0 0.0 2.9 0.5 1.3 4.4 1.2 23.8 4.0 13.4 1.1 6.6 6.1 7.2 3.7 26.1 7.3 1.4 1.4 139.7 18.9 n/a 0.0 271 68
    Cholesterol (mg) 968.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.1 1,029 257
    Copper (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.4 0.4 0.0 0.0 0.1 0.1 n/a 0.0 3 1
    Cystine (g) 3.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 0.3 1.4 0.7 0.8 0.3 n/a 0.8 2.0 0.0 2.5 1.2 15.6 3.8 1.0 0.4 0.3 12.4 n/a 0.0 45 11
    Folate (mcg) 236.7 0.0 0.0 0.8 0.7 0.2 2.7 3.1 57.2 0.4 27.2 18.6 25.5 2.4 54.7 28.3 100.8 18.3 7.4 1.6 3.4 1.4 n/a 0.9 592 148
    Folate, DFE (mcg) 236.7 0.0 0.0 0.8 0.7 0.2 2.7 3.1 90.9 0.4 27.2 18.6 25.5 2.4 54.7 28.3 100.8 18.3 7.4 1.6 3.4 1.4 n/a 0.9 626 156
    Folate, food (mcg) 236.7 0.0 0.0 0.8 0.7 0.2 2.7 3.1 9.1 0.4 27.2 18.6 25.5 2.4 54.7 28.3 100.8 18.3 7.4 1.6 3.4 1.4 n/a 0.9 544 136
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48 12
    Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.3 n/a 2.7 1.6 n/a 0.0 n/a n/a 69.4 0.3 n/a n/a 76 19
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5.3 0.0 n/a n/a 5 1
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.1 n/a 2.3 1.3 n/a 0.0 n/a n/a 60.6 0.2 n/a n/a 67 17
    Glutamic acid (g) 41.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.1 0.1 0.4 n/a 0.7 n/a 0.3 0.2 0.9 1.8 0.0 n/a 0.0 0.1 n/a 0.1 47 12
    Glycine (g) 13.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.2 0.5 0.0 n/a 0.0 0.0 n/a 0.0 15 4
    Histidine (g) 9.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 10 2
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 21.3 0.3 0.1 0.4 0.1 0.4 2.8 0.6 1.5 0.2 1.0 0.5 0.5 0.6 0.5 0.4 1.1 1.3 0.5 0.1 0.7 1.9 n/a 0.0 37 9
    Isoleucine (g) 13.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 15 4
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 22.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.3 0.5 0.0 n/a 0.0 0.1 n/a 0.0 24 6
    Lysine (g) 25.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.2 0.2 0.0 n/a 0.0 0.1 n/a 0.0 26 6
    Magnesium (mg) 269.0 0.0 0.4 7.9 1.8 3.9 13.1 5.1 6.9 3.0 16.8 7.8 18.7 23.5 14.3 21.2 64.1 96.9 6.2 1.2 3.4 14.0 n/a 0.6 600 150
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.4 0.0 n/a n/a 2 1
    Manganese (mg) 0.3 0.0 0.0 0.6 0.2 0.6 0.5 0.1 0.2 0.2 0.2 0.1 0.2 0.3 0.1 0.2 1.1 0.8 0.1 0.0 0.1 4.1 n/a 0.0 10 3
    Methionine (g) 7.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 8 2
    Monounsaturated Fat (g) 56.9 39.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 11.2 0.1 0.0 0.0 0.1 n/a 6.0 114 29
    Niacin (mg) 70.5 0.0 0.0 0.1 0.0 0.2 0.3 0.1 1.8 0.1 0.2 0.3 1.0 0.3 1.2 0.5 3.0 1.2 0.1 0.0 0.2 0.3 n/a 0.0 81 20
    Pantothenic acid (mg) 7.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.2 0.2 0.2 0.1 0.4 0.2 1.3 0.1 0.1 0.0 0.1 0.1 n/a 0.0 11 3
    Phenylalanine (g) 11.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.1 n/a 0.0 n/a 0.1 0.1 0.2 0.4 0.0 n/a 0.0 0.0 n/a 0.0 13 3
    Phosphorus (mg) 2,130.5 0.0 0.0 7.3 1.8 3.0 18.2 7.0 33.8 18.4 48.0 14.4 40.8 42.3 30.9 44.8 114.5 162.2 4.5 2.3 6.8 15.0 n/a 6.8 2,753 688
    Phytosterols n/a 119.3 0.0 4.2 n/a 1.5 5.6 1.4 n/a n/a 4.0 1.5 11.9 n/a n/a n/a 32.1 43.8 3.0 n/a n/a 6.1 n/a n/a 234 59
    Polyunsaturated Fat (g) 9.5 5.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 4.5 0.1 0.0 0.0 0.0 n/a 0.9 22 5
    Potassium (mg) 3,507.8 0.5 2.9 61.1 12.1 23.8 171.7 30.9 33.4 48.1 267.2 156.3 402.9 167.0 251.1 308.0 1,053.4 245.6 45.4 20.0 88.1 100.9 n/a 6.8 7,005 1,751
    Proline (g) 11.9 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.3 0.0 n/a 0.2 0.1 n/a 0.0 13 3
    Protein (g) 284.2 0.0 0.0 0.5 0.1 0.2 0.5 0.3 3.2 0.8 2.0 0.6 1.5 0.2 1.2 1.4 4.6 7.3 0.2 0.2 0.5 0.9 n/a 0.2 311 78
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190.6 191 48
    Riboflavin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.0 0.0 0.1 0.0 n/a 0.0 4 1
    Saturated Fat (g) 54.8 7.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.4 0.2 0.0 0.0 0.1 n/a 14.6 79 20
    Selenium (mcg) 316.3 0.0 0.0 0.2 0.0 1.0 0.3 0.3 10.6 1.7 1.0 0.3 0.0 0.2 0.1 0.2 1.4 0.8 n/a 0.1 1.4 0.7 n/a 0.3 337 84
    Serine (g) 10.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.1 n/a 0.0 n/a 0.1 0.1 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.0 12 3
    Sodium (mg) 699.4 1.1 13,952.9 0.9 1.0 0.5 2.6 1.0 0.6 2.0 9.6 13.8 8.5 11.8 4.8 9.4 9.2 117.0 1.8 0.3 6.8 2.3 n/a 202.8 15,060 3,765
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 2 1
    Sucrose n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 1.6 n/a n/a 1.5 0.0 n/a n/a 3 1
    Sugar n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.1 0.1 n/a 0.3 4.5 2.3 5.0 3.0 10.8 1.7 n/a 0.4 139.2 0.5 n/a 0.0 168 42
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 12.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 13 3
    Tocopherol, alpha (mg) 1.7 7.7 0.0 0.0 n/a 0.0 0.2 0.4 0.0 0.0 n/a 0.8 0.9 0.0 1.9 0.1 1.4 8.2 n/a 0.0 0.0 0.5 n/a 0.7 25 6
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.3 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 2.4 n/a 0.0 4 1
    Total Fat (g) 134.0 54.0 0.0 0.1 0.0 0.1 0.7 0.3 0.3 0.1 0.1 0.2 0.3 0.0 0.4 0.4 0.9 18.0 0.4 0.0 0.0 0.3 n/a 23.0 233 58
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.9 1 0
    Tryptophan (g) 3.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 4 1
    Tyrosine (g) 9.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 10 3
    Valine (g) 15.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.2 0.3 0.0 n/a 0.0 0.1 n/a 0.0 16 4
    Vitamin A, IU (IU) 0.0 0.0 0.0 25.2 3.7 0.5 0.0 19.7 0.0 1.1 952.0 2,024.4 1,416.1 0.0 3,725.9 236.0 123.7 0.3 198.8 3.2 0.0 69.0 n/a 709.7 9,509 2,377
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 0.2 0.0 0.0 1.0 0.0 0.0 48.0 101.1 71.4 0.0 186.8 11.8 4.6 0.0 9.9 0.1 0.0 3.5 n/a 194.3 634 158
    Vitamin B-12 (mcg) 28.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29 7
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.1 0.1 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1.8 0.2 0.0 3.7 6.4 8.1 23.3 0.0 152.0 21.1 10.1 0.0 1.5 7.7 0.8 0.9 n/a 0.0 238 60
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 17 4
    Water (g) 652.7 0.0 0.1 0.6 0.1 0.2 0.8 0.2 3.7 7.0 63.8 27.7 160.7 204.3 109.7 111.9 423.2 0.9 4.6 12.9 29.0 2.5 n/a 4.5 1,821 455
    Zinc (mg) 50.1 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.2 0.1 0.3 0.2 0.3 0.3 0.3 0.4 0.7 1.1 0.1 0.0 0.4 0.4 n/a 0.0 56 14

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