Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (460g) pears |
1 (150g) peaches |
2 medium (132g) plums |
1/4 cup (36g) dark raisins |
1 (58g) lemons |
2 tablespoons (42g) honey |
4 ounces (113g) sliced almonds |
1 teaspoon (3g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1/2 teaspoon (0g) rosemary |
12 ounces (341g) refrigerated biscuits |
4 ounces (114g) cream cheese |
1 to taste (0g) Reynolds Wrap Foil |
1 cup (238g) whipping cream |
2 tablespoons (25g) sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Ash (g) | 1.5 | 0.6 | 0.5 | 0.7 | 0.2 | 0.1 | 3.4 | 0.1 | 0.0 | 0.0 | 12.2 | 1.5 | n/a | 1.1 | 0.0 | 0.0 | 22 | 5 |
| Aspartic acid (g) | 0.5 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 1.0 | 0.6 | n/a | 0.4 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 37 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.4 | 9.0 | 7.9 | 18.1 | 15.1 | 2.5 | 299.4 | 26.2 | 0.5 | 1.1 | 184.0 | 111.3 | n/a | 154.7 | 0.3 | 0.5 | 872 | 218 |
| Calories | 266.8 | 58.5 | 60.7 | 108.4 | 16.8 | 127.7 | 652.0 | 6.5 | 1.5 | 0.5 | 1,199.6 | 388.5 | n/a | 821.1 | 97.5 | 12.1 | 3,818 | 955 |
| Calories (kj) | 1,113.2 | 247.5 | 253.4 | 453.9 | 70.2 | 534.2 | 2,730.6 | 27.0 | 6.4 | 1.9 | 5,016.6 | 1,625.6 | n/a | 3,434.3 | 407.7 | 50.6 | 15,973 | 3,993 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 71.1 | 14.3 | 15.1 | 28.7 | 5.4 | 34.6 | 24.6 | 2.1 | 0.1 | 0.1 | 158.9 | 4.6 | n/a | 6.6 | 25.2 | 0.5 | 392 | 98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 125.0 | n/a | 326.1 | 0.0 | 0.0 | 454 | 114 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.3 | 2.3 | 1.8 | 1.3 | 1.6 | 0.1 | 13.8 | 1.4 | 0.1 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Folate (mcg) | 32.2 | 6.0 | 6.6 | 1.8 | 6.4 | 0.8 | 56.7 | 0.2 | 0.2 | 0.4 | 146.5 | 12.5 | n/a | 9.5 | 0.0 | 0.0 | 280 | 70 |
| Folate, DFE (mcg) | 32.2 | 6.0 | 6.6 | 1.8 | 6.4 | 0.8 | 56.7 | 0.2 | 0.2 | 0.4 | 231.7 | 12.5 | n/a | 9.5 | 0.0 | 0.0 | 365 | 91 |
| Folate, food (mcg) | 32.2 | 6.0 | 6.6 | 1.8 | 6.4 | 0.8 | 56.7 | 0.2 | 0.2 | 0.4 | 30.7 | 12.5 | n/a | 9.5 | 0.0 | 0.0 | 164 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 119 | 30 |
| Fructose (g) | 28.7 | 2.3 | 4.1 | 10.8 | n/a | 17.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 63 | 16 |
| Galactose (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 12.7 | 2.9 | 6.7 | 10.1 | n/a | 15.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 48 | 12 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 7.7 | 0.0 | n/a | 0.0 | 5.8 | 1.5 | n/a | 1.0 | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.4 | 0.2 | 0.7 | 0.3 | 0.2 | 4.2 | 0.2 | 0.0 | 0.0 | 9.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 1.5 | 0.7 | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 32.2 | 13.5 | 9.2 | 11.6 | 4.6 | 0.8 | 303.9 | 1.6 | 0.5 | 0.3 | 61.3 | 10.2 | n/a | 16.7 | 0.0 | 0.5 | 467 | 117 |
| Maltose (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 35.0 | 0.0 | 0.0 | 0.0 | 30.5 | 9.8 | n/a | 25.4 | 0.0 | 0.0 | 101 | 25 |
| Niacin (mg) | 0.7 | 1.2 | 0.6 | 0.3 | 0.1 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 12.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.4 | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 50.6 | 30.0 | 21.1 | 36.6 | 9.3 | 1.7 | 548.8 | 1.7 | 0.6 | 0.2 | 1,741.5 | 120.4 | n/a | 147.6 | 0.0 | 0.3 | 2,710 | 678 |
| Phytosterols (mg) | 36.8 | 15.0 | 9.2 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 16 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 3.2 | 1.6 | n/a | 3.3 | 0.0 | 0.0 | 22 | 6 |
| Potassium (mg) | 547.4 | 285.0 | 207.2 | 271.5 | 80.0 | 21.8 | 799.5 | 11.3 | 1.0 | 2.3 | 603.2 | 156.8 | n/a | 178.5 | 0.5 | 6.2 | 3,172 | 793 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 2.1 | 0.8 | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Protein (g) | 1.7 | 1.4 | 0.9 | 1.1 | 0.6 | 0.1 | 24.1 | 0.1 | 0.0 | 0.0 | 25.2 | 6.7 | n/a | 4.9 | 0.0 | 0.0 | 67 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 407.8 | n/a | 963.9 | 0.0 | 0.0 | 1,379 | 345 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 13.0 | 21.9 | n/a | 54.8 | 0.0 | 0.0 | 94 | 24 |
| Selenium (mcg) | 0.5 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 2.8 | 0.1 | 0.0 | n/a | 29.6 | 2.7 | n/a | 1.2 | 0.2 | 0.0 | 38 | 10 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 4.6 | 0.0 | 0.0 | 4.0 | 1.2 | 1.7 | 1.1 | 0.3 | 0.0 | 0.1 | 3,680.6 | 364.7 | n/a | 90.4 | 0.3 | 0.4 | 4,149 | 1,037 |
| Starch | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 3.6 | 7.1 | 2.1 | 0.2 | n/a | 0.4 | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 25.1 | n/a | 43 | 11 |
| Sugar (g) | 45.1 | 12.6 | 13.1 | 21.5 | 1.5 | 34.5 | 4.4 | 0.1 | 0.1 | n/a | 27.3 | 3.6 | n/a | 0.3 | 25.1 | 0.5 | 190 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 29.7 | 0.1 | 0.0 | n/a | 2.7 | 0.3 | n/a | 2.5 | 0.0 | 0.0 | 37 | 9 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.4 | 0.4 | 0.2 | 0.2 | 0.0 | 56.0 | 0.0 | 0.1 | 0.0 | 51.4 | 38.9 | n/a | 88.1 | 0.0 | 0.0 | 236 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 16.0 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 105.8 | 489.0 | 455.4 | 0.0 | 12.8 | 0.0 | 1.1 | 7.7 | 0.3 | 10.2 | 27.3 | 1,525.6 | n/a | 3,498.6 | 0.0 | 0.0 | 6,134 | 1,533 |
| Vitamin A, RAE (mcg) | 4.6 | 24.0 | 22.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 6.8 | 415.8 | n/a | 978.2 | 0.0 | 0.0 | 1,453 | 363 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 19.3 | 9.9 | 12.5 | 0.8 | 30.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 75 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | n/a | 64.3 | 0.0 | 0.0 | 93 | 23 |
| Water (g) | 385.1 | 133.3 | 115.1 | 5.6 | 51.6 | 7.2 | 5.3 | 0.3 | 0.0 | 0.2 | 93.1 | 61.8 | n/a | 137.3 | 0.0 | 2.2 | 998 | 250 |
| Zinc (mg) | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.