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Nutritional Facts: Thermomix Vegan Apple Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  180 g (253g)
apples
15 g (15g)
lemon juice
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cloves
1/4 teaspoon (1g)
allspice
250 g (250g)
bananas
130 g (130g)
maple syrup
20 g (20g)
cooking oil
200 g (200g)
all-purpose flour
50 g (50g)
whole wheat flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.7 0.2 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.8 0.3 n/a n/a 0.0 1 0
Ash (g) 0.5 0.0 0.1 0.0 0.0 0.0 2.1 0.6 0.0 0.9 0.8 1.7 3.3 3.0 13 2
Aspartic acid (g) 0.2 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 0.9 0.4 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.2 0.9 26.2 2.2 3.6 3.3 12.5 132.6 0.0 30.0 16.9 0.0 338.7 0.7 583 73
Calories 131.6 3.3 6.5 6.2 1.8 1.3 222.5 338.0 176.8 728.0 169.3 0.0 2.3 0.0 1,788 223
Calories (kj) 551.6 13.7 27.0 25.7 7.5 5.5 927.5 1,414.6 739.8 3,046.0 709.2 0.0 9.8 0.0 7,478 935
Carbohydrates (g) 34.9 1.0 2.1 0.6 0.3 0.4 57.1 87.2 0.0 152.6 35.8 0.0 1.1 0.0 373 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.1 0.0 1.4 0.2 0.2 0.1 6.5 0.0 0.0 5.4 5.3 0.0 0.0 0.0 25 3
Folate (mcg) 7.6 3.0 0.2 0.9 0.5 0.2 50.0 0.0 0.0 52.0 21.9 0.0 0.0 0.0 136 17
Folate, DFE (mcg) 7.6 3.0 0.2 0.9 0.5 0.2 50.0 0.0 0.0 52.0 21.9 0.0 0.0 0.0 136 17
Folate, food (mcg) 7.6 3.0 0.2 0.9 0.5 0.2 50.0 0.0 0.0 52.0 21.9 0.0 0.0 0.0 136 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.9 0.2 0.0 n/a 0.0 n/a 12.1 0.7 n/a n/a 0.0 n/a n/a n/a 28 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.1 0.1 0.0 n/a 0.0 n/a 12.5 2.1 n/a n/a 0.0 n/a n/a n/a 21 3
Glutamic acid (g) 0.1 n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 7.0 2.2 n/a n/a 0.0 10 1
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.7 0.3 n/a n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 0.5 0.2 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.7 0.1 0.0 2.3 1.8 0.0 0.5 0.0 6 1
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.7 0.2 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 1.4 0.4 n/a n/a 0.0 2 0
Lysine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.5 0.2 n/a n/a 0.0 1 0
Magnesium (mg) 12.7 0.9 1.6 2.1 1.5 0.7 67.5 27.3 0.0 44.0 68.2 0.0 1.8 0.0 228 29
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.5 0.0 0.2 0.0 0.7 3.8 n/a 1.4 2.0 0.0 0.0 0.0 9 1
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.1 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.5 0.2 0.1 0.0 0.0 0.0 6 1
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 2.5 2.5 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.2 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 0.9 0.3 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1.0 0.3 n/a n/a 0.0 2 0
Phosphorus (mg) 27.8 1.2 1.7 2.5 0.6 0.6 55.0 2.6 0.0 216.0 177.8 0.0 456.2 0.0 942 118
Phytosterols (mg) 30.4 n/a 0.7 0.7 1.4 0.3 40.0 n/a 193.6 n/a n/a n/a n/a 0.0 267 33
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 10.9 0.8 0.6 0.0 0.0 0.0 13 2
Potassium (mg) 270.7 15.5 11.3 4.1 6.1 5.2 895.0 275.6 0.0 214.0 180.8 0.0 0.2 0.2 1,879 235
Proline (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 2.4 1.0 n/a n/a 0.0 4 0
Protein (g) 0.7 0.1 0.1 0.1 0.0 0.0 2.7 0.1 0.0 20.7 6.6 0.0 0.0 0.0 31 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.7 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.3 0.0 2.6 0.3 0.2 0.0 0.0 0.0 4 0
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 2.5 0.8 0.0 67.8 30.8 0.0 0.0 0.0 102 13
Serine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 1.0 0.3 n/a n/a 0.0 1 0
Sodium (mg) 2.5 0.2 0.3 0.2 1.3 0.4 2.5 15.6 0.0 4.0 1.0 1,258.6 363.1 1,162.7 2,812 352
Starch (g) 0.1 0.0 n/a n/a n/a n/a 13.5 n/a n/a n/a 28.8 n/a n/a n/a 42 5
Sucrose (g) 5.2 0.1 0.0 n/a 0.0 n/a 6.0 75.8 n/a n/a 0.2 n/a n/a n/a 87 11
Sugar (g) 26.3 0.4 0.1 0.3 0.0 n/a 30.6 78.6 0.0 0.5 0.2 0.0 0.0 0.0 137 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.6 0.2 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.1 0.0 0.0 n/a 0.3 0.0 2.9 0.1 0.4 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a n/a 0.1 n/a n/a n/a 1.0 n/a n/a n/a 1 0
Total Fat (g) 0.4 0.0 0.0 0.4 0.1 0.0 0.8 0.1 20.0 2.0 1.2 0.0 0.0 0.0 25 3
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 0.1 n/a n/a 0.0 1 0
Valine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.8 0.3 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 136.6 0.9 7.7 1.2 2.9 2.7 160.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 317 40
Vitamin A, RAE (mcg) 7.6 0.0 0.4 0.1 0.1 0.1 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 11.6 5.8 0.1 0.0 0.4 0.2 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 216.5 13.8 0.3 0.1 0.0 0.0 187.3 42.1 0.0 23.8 5.3 0.0 0.2 0.0 490 61
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.9 0.0 1.4 1.3 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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