Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) unbleached all-purpose flour |
1/2 teaspoon (3g) table salt |
1 tablespoon (13g) sugar |
6 tablespoons (85g) unsalted butter |
1/4 cup (51g) vegetable shortening |
2 tablespoons (28g) vodka |
2 tablespoons (30g) cold water |
1 cup (238g) heavy cream |
1 cup (244g) whole milk |
3 large (150g) eggs |
2 large (34g) egg yolks |
1 teaspoon (4g) vanilla extract |
15 ounces (429g) pumpkin puree |
1 cup (0g) candied yams |
3/4 cup (150g) sugar |
1/4 cup (79g) maple syrup |
2 teaspoons (4g) fresh ginger |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1 teaspoon (6g) table salt |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 1.1 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Arginine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 1.2 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Ash (g) | 0.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 1.6 | 0.6 | 0.0 | 3.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6.0 | 19 | 2 |
Aspartic acid (g) | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.6 | 2.0 | 0.5 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.4 | 0.7 | 0.1 | 20.4 | 0.0 | 0.0 | 0.9 | 154.7 | 275.7 | 84.0 | 43.9 | 0.5 | 90.0 | n/a | 1.5 | 80.3 | 0.6 | 13.1 | 1.0 | 1.4 | 792 | 99 |
Calories | 568.8 | 0.0 | 48.8 | 610.9 | 453.1 | 64.2 | 0.0 | 821.1 | 148.8 | 214.5 | 109.5 | 12.1 | 111.4 | n/a | 580.5 | 204.8 | 3.2 | 3.2 | 2.9 | 0.0 | 3,958 | 495 |
Calories (kj) | 2,379.7 | 0.0 | 203.9 | 2,555.1 | 1,895.7 | 268.8 | 0.0 | 3,434.3 | 622.2 | 898.5 | 457.6 | 50.6 | 467.1 | n/a | 2,427.0 | 856.8 | 13.3 | 13.5 | 12.1 | 0.0 | 16,556 | 2,070 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 119.2 | 0.0 | 12.6 | 0.1 | 0.0 | 0.0 | 0.0 | 6.6 | 11.7 | 1.1 | 1.2 | 0.5 | 27.9 | n/a | 150.0 | 52.8 | 0.7 | 1.1 | 0.3 | 0.0 | 386 | 48 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 326.1 | 24.4 | 558.0 | 368.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,461 | 183 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 7 | 1 |
Folate (mcg) | 285.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 9.5 | 12.2 | 70.5 | 49.6 | 0.0 | 68.6 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 500 | 62 |
Folate, DFE (mcg) | 454.7 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 9.5 | 12.2 | 70.5 | 49.6 | 0.0 | 68.6 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 669 | 84 |
Folate, food (mcg) | 45.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 9.5 | 12.2 | 70.5 | 49.6 | 0.0 | 68.6 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 259 | 32 |
Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 30 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 5.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1.0 | 1.5 | 2.5 | 0.7 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
Glycine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.9 | 0.0 | 3.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 2 |
Isoleucine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 1.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
Leucine (g) | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.6 | 1.6 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Lysine (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.3 | 1.4 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 34.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 16.7 | 24.4 | 18.0 | 1.7 | 0.5 | 51.4 | n/a | 0.0 | 16.5 | 1.7 | 0.8 | 1.0 | 0.1 | 169 | 21 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 17.9 | 15.2 | 0.0 | 0.0 | 25.4 | 2.0 | 5.5 | 4.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 9 |
Niacin (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 2.3 | 1.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
Phenylalanine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 1.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 168.8 | 0.0 | 0.0 | 20.4 | 0.0 | 1.4 | 0.0 | 147.6 | 205.0 | 297.0 | 132.6 | 0.3 | 188.6 | n/a | 0.0 | 1.6 | 1.4 | 0.8 | 1.2 | 0.0 | 1,166 | 146 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51.4 | n/a | n/a | n/a | 0.6 | 0.3 | 0.3 | 0.0 | 53 | 7 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 2.6 | 19.1 | 0.0 | 0.0 | 3.3 | 0.5 | 2.9 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
Potassium (mg) | 167.2 | 0.2 | 0.3 | 20.4 | 0.0 | 0.3 | 0.3 | 178.5 | 322.1 | 207.0 | 37.1 | 6.2 | 1,457.1 | n/a | 3.0 | 167.0 | 16.6 | 5.6 | 1.9 | 0.5 | 2,591 | 324 |
Proline (g) | 1.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.8 | 0.8 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Protein (g) | 16.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4.9 | 7.7 | 18.8 | 5.4 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 58 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 963.9 | 109.8 | 240.0 | 126.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,012 | 251 |
Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.7 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 43.8 | 14.8 | 0.0 | 0.0 | 54.8 | 4.6 | 4.7 | 3.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 126 | 16 |
Selenium (mcg) | 53.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 9.0 | 46.1 | 19.0 | 0.0 | 1.3 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 16 |
Serine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 1.5 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 3.1 | 1,162.7 | 0.1 | 9.4 | 0.0 | 0.3 | 0.9 | 90.4 | 104.9 | 213.0 | 16.3 | 0.4 | 4.3 | n/a | 1.5 | 9.5 | 0.5 | 0.1 | 0.1 | 2,325.5 | 3,943 | 493 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 149.7 | 45.9 | n/a | 0.0 | n/a | n/a | 208 | 26 |
Sugar (g) | 0.4 | 0.0 | 12.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 12.3 | 0.6 | 0.2 | 0.5 | 5.8 | n/a | 149.7 | 47.6 | 0.1 | 0.0 | 0.2 | 0.0 | 230 | 29 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.8 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 2.0 | 3.1 | n/a | 0.0 | 2.5 | 0.2 | 1.6 | 0.9 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 7.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
Tocopherol, gamma (mg) | 2.0 | n/a | n/a | 0.0 | 16.6 | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 20 | 2 |
Total Fat (g) | 1.5 | 0.0 | 0.0 | 69.1 | 51.3 | 0.0 | 0.0 | 88.1 | 7.9 | 14.3 | 9.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 242 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.7 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 1.3 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 3.1 | 0.0 | 0.0 | 2,129.1 | 0.0 | 0.0 | 0.0 | 3,498.6 | 395.3 | 810.0 | 490.3 | 0.0 | 31,645.7 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 0.0 | 38,977 | 4,872 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | 0.0 | 978.2 | 112.2 | 240.0 | 129.5 | 0.0 | 1,581.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3,624 | 453 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 1.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 40 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 51.1 | n/a | n/a | 0.0 | 64.3 | 124.4 | 123.0 | 74.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437 | 55 |
Water (g) | 18.6 | 0.0 | 0.0 | 15.3 | 0.0 | 18.5 | 29.6 | 137.3 | 215.0 | 114.2 | 17.8 | 2.2 | 392.6 | n/a | 0.0 | 25.5 | 3.2 | 0.1 | 0.0 | 0.0 | 990 | 124 |
Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 1.9 | 0.8 | 0.0 | 1.4 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
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