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    Nutritional Facts: The Best Pumpkin Pie(ATK)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    unbleached all-purpose flour
    1/2 teaspoon (3g)
    table salt
    1 tablespoon (13g)
    sugar
    6 tablespoons (85g)
    unsalted butter
    1/4 cup (51g)
    vegetable shortening
    2 tablespoons (28g)
    vodka
    2 tablespoons (30g)
    cold water
    1 cup (238g)
    heavy cream
    1 cup (244g)
    whole milk
    3 large (150g)
    eggs
    2 large (34g)
    egg yolks
    1 teaspoon (4g)
    vanilla extract
    15 ounces (429g)
    pumpkin puree
    1 cup (0g)
    candied yams
    3/4 cup (150g)
    sugar
    1/4 cup (79g)
    maple syrup
    2 teaspoons (4g)
    fresh ginger
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1 teaspoon (6g)
    table salt
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.2 1.1 0.3 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Arginine (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.2 1.2 0.4 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
    Ash (g) 0.7 3.0 0.0 0.0 0.0 0.0 0.0 1.1 1.6 1.6 0.6 0.0 3.4 n/a 0.0 0.4 0.0 0.0 0.0 6.0 19 2
    Aspartic acid (g) 0.7 0.0 n/a 0.1 n/a 0.0 n/a 0.4 0.6 2.0 0.5 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 5 1
    Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.4 0.7 0.1 20.4 0.0 0.0 0.9 154.7 275.7 84.0 43.9 0.5 90.0 n/a 1.5 80.3 0.6 13.1 1.0 1.4 792 99
    Calories 568.8 0.0 48.8 610.9 453.1 64.2 0.0 821.1 148.8 214.5 109.5 12.1 111.4 n/a 580.5 204.8 3.2 3.2 2.9 0.0 3,958 495
    Calories (kj) 2,379.7 0.0 203.9 2,555.1 1,895.7 268.8 0.0 3,434.3 622.2 898.5 457.6 50.6 467.1 n/a 2,427.0 856.8 13.3 13.5 12.1 0.0 16,556 2,070
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 119.2 0.0 12.6 0.1 0.0 0.0 0.0 6.6 11.7 1.1 1.2 0.5 27.9 n/a 150.0 52.8 0.7 1.1 0.3 0.0 386 48
    Cholesterol (mg) 0.0 0.0 0.0 183.2 0.0 0.0 0.0 326.1 24.4 558.0 368.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,461 183
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.1 0.7 0.1 0.0 7 1
    Folate (mcg) 285.9 0.0 0.0 2.6 0.0 0.0 0.0 9.5 12.2 70.5 49.6 0.0 68.6 n/a 0.0 0.0 0.4 0.1 0.4 0.0 500 62
    Folate, DFE (mcg) 454.7 0.0 0.0 2.6 0.0 0.0 0.0 9.5 12.2 70.5 49.6 0.0 68.6 n/a 0.0 0.0 0.4 0.1 0.4 0.0 669 84
    Folate, food (mcg) 45.3 0.0 0.0 2.6 0.0 0.0 0.0 9.5 12.2 70.5 49.6 0.0 68.6 n/a 0.0 0.0 0.4 0.1 0.4 0.0 259 32
    Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 241 30
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.1 n/a n/a n/a 0.0 1.3 n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 5.4 0.0 n/a 0.2 n/a 0.0 n/a 1.0 1.5 2.5 0.7 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 12 2
    Glycine (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.6 0.2 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Histidine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.5 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.6 0.9 0.0 3.4 n/a 0.1 0.1 0.0 0.1 0.0 0.0 15 2
    Isoleucine (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.4 1.0 0.3 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 12.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 12 2
    Leucine (g) 1.1 0.0 n/a 0.1 n/a 0.0 n/a 0.5 0.6 1.6 0.5 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 5 1
    Lysine (g) 0.4 0.0 n/a 0.1 n/a 0.0 n/a 0.4 0.3 1.4 0.4 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
    Magnesium (mg) 34.4 0.0 0.0 1.7 0.0 0.0 0.3 16.7 24.4 18.0 1.7 0.5 51.4 n/a 0.0 16.5 1.7 0.8 1.0 0.1 169 21
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 2.3 0.0 0.2 0.0 0.0 4 1
    Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.6 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 17.9 15.2 0.0 0.0 25.4 2.0 5.5 4.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 70 9
    Niacin (mg) 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 2.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 12 2
    Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.9 2.3 1.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Phenylalanine (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.4 1.0 0.2 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
    Phosphorus (mg) 168.8 0.0 0.0 20.4 0.0 1.4 0.0 147.6 205.0 297.0 132.6 0.3 188.6 n/a 0.0 1.6 1.4 0.8 1.2 0.0 1,166 146
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51.4 n/a n/a n/a 0.6 0.3 0.3 0.0 53 7
    Polyunsaturated Fat (g) 0.6 0.0 0.0 2.6 19.1 0.0 0.0 3.3 0.5 2.9 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30 4
    Potassium (mg) 167.2 0.2 0.3 20.4 0.0 0.3 0.3 178.5 322.1 207.0 37.1 6.2 1,457.1 n/a 3.0 167.0 16.6 5.6 1.9 0.5 2,591 324
    Proline (g) 1.9 0.0 n/a 0.1 n/a 0.0 n/a 0.5 0.8 0.8 0.2 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
    Protein (g) 16.1 0.0 0.0 0.7 0.0 0.0 0.0 4.9 7.7 18.8 5.4 0.0 4.3 n/a 0.0 0.0 0.1 0.1 0.0 0.0 58 7
    Retinol (mcg) 0.0 0.0 0.0 571.7 0.0 0.0 0.0 963.9 109.8 240.0 126.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2,012 251
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.7 0.2 0.0 0.5 n/a 0.0 1.0 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 0.2 0.0 0.0 43.8 14.8 0.0 0.0 54.8 4.6 4.7 3.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 126 16
    Selenium (mcg) 53.0 0.0 0.1 0.9 0.0 0.0 0.0 1.2 9.0 46.1 19.0 0.0 1.3 n/a 0.9 0.5 0.0 0.0 0.0 0.0 132 16
    Serine (g) 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.3 1.5 0.5 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
    Sodium (mg) 3.1 1,162.7 0.1 9.4 0.0 0.3 0.9 90.4 104.9 213.0 16.3 0.4 4.3 n/a 1.5 9.5 0.5 0.1 0.1 2,325.5 3,943 493
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 12.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 149.7 45.9 n/a 0.0 n/a n/a 208 26
    Sugar (g) 0.4 0.0 12.6 0.1 0.0 0.0 0.0 0.3 12.3 0.6 0.2 0.5 5.8 n/a 149.7 47.6 0.1 0.0 0.2 0.0 230 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.3 0.8 0.2 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 2.0 3.1 n/a 0.0 2.5 0.2 1.6 0.9 0.0 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 7.9 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 8 1
    Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 16.6 n/a n/a n/a 0.0 0.8 0.5 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 20 2
    Total Fat (g) 1.5 0.0 0.0 69.1 51.3 0.0 0.0 88.1 7.9 14.3 9.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 242 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.3 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.4 0.7 0.2 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Valine (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.5 1.3 0.3 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
    Vitamin A, IU (IU) 3.1 0.0 0.0 2,129.1 0.0 0.0 0.0 3,498.6 395.3 810.0 490.3 0.0 31,645.7 n/a 0.0 0.0 0.0 3.9 0.6 0.0 38,977 4,872
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 582.8 0.0 0.0 0.0 978.2 112.2 240.0 129.5 0.0 1,581.4 n/a 0.0 0.0 0.0 0.2 0.0 0.0 3,624 453
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.1 1.3 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 38.6 n/a 0.0 0.0 0.2 0.0 0.0 0.0 40 5
    Vitamin D (IU) 0.0 0.0 0.0 51.1 n/a n/a 0.0 64.3 124.4 123.0 74.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 437 55
    Water (g) 18.6 0.0 0.0 15.3 0.0 18.5 29.6 137.3 215.0 114.2 17.8 2.2 392.6 n/a 0.0 25.5 3.2 0.1 0.0 0.0 990 124
    Zinc (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.9 1.9 0.8 0.0 1.4 n/a 0.0 1.2 0.0 0.0 0.0 0.0 8 1

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