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    Nutritional Facts: Mexican Rice(ATK)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (246g)
    tomatoes
    1 medium (110g)
    onions
    3 medium (42g)
    jalapeno chiles
    2 cups (370g)
    long-grain white rice
    1/3 cup (73g)
    canola oil
    4 (12g)
    garlic cloves
    2 cups (480g)
    low sodium chicken broth
    1 tablespoon (16g)
    tomato paste
    1 1/2 teaspoons (9g)
    salt
    1/2 cup (8g)
    fresh cilantro leaves
    1 (67g)
    limes
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 1.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 2.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Ash (g) 1.2 0.4 0.2 2.4 0.0 0.2 1.0 0.4 9.0 0.1 0.2 15 3
    Aspartic acid (g) 0.3 0.1 n/a 2.5 n/a 0.1 n/a 0.1 0.0 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 299.8 n/a n/a n/a n/a 0.2 n/a 300 50
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.6 25.3 5.0 103.6 0.0 21.7 19.2 5.8 2.2 5.4 22.1 235 39
    Calories 44.3 44.0 12.2 1,350.5 641.7 17.9 76.8 13.2 0.0 1.8 20.1 2,222 370
    Calories (kj) 182.0 182.6 50.0 5,649.9 2,685.3 74.8 321.6 55.1 0.0 7.6 84.4 9,293 1,549
    Campesterol n/a n/a n/a n/a 175.0 n/a n/a n/a n/a 0.0 n/a 175 29
    Carbohydrates (g) 9.6 10.3 2.7 295.8 0.0 4.0 5.8 3.0 0.0 0.3 7.1 339 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.0 1.9 1.2 4.8 0.0 0.3 0.0 0.7 0.0 0.2 1.9 14 2
    Folate (mcg) 36.9 20.9 11.3 854.7 0.0 0.4 0.0 1.9 0.0 5.0 5.4 936 156
    Folate, DFE (mcg) 36.9 20.9 11.3 1,431.9 0.0 0.4 0.0 1.9 0.0 5.0 5.4 1,514 252
    Folate, food (mcg) 36.9 20.9 11.3 29.6 0.0 0.4 0.0 1.9 0.0 5.0 5.4 111 19
    Folic acid (mcg) 0.0 0.0 0.0 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825 138
    Fructose (g) 3.4 1.4 1.1 0.1 n/a n/a n/a 0.9 n/a n/a n/a 7 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.1 2.2 0.6 0.1 n/a n/a n/a 0.9 n/a n/a n/a 7 1
    Glutamic acid (g) 1.1 0.3 n/a 5.1 n/a 0.1 n/a 0.3 0.0 n/a n/a 7 1
    Glycine (g) 0.0 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Iron (mg) 0.7 0.2 0.1 15.9 0.0 0.2 1.0 0.5 0.0 0.1 0.4 19 3
    Isoleucine (g) 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a 2.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Lysine (g) 0.1 0.0 n/a 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 27.1 11.0 6.3 92.5 0.0 3.0 4.8 6.7 0.1 2.1 4.0 158 26
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.0 4.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.8 45.9 0.0 1.3 0.0 0.0 0.0 0.0 48 8
    Niacin (mg) 1.5 0.1 0.5 15.5 0.0 0.1 6.6 0.5 0.0 0.1 0.1 25 4
    Pantothenic acid (mg) 0.2 0.1 0.1 3.8 0.0 0.1 n/a 0.0 0.0 0.0 0.1 5 1
    Phenylalanine (g) 0.1 0.0 n/a 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 59.0 31.9 10.9 425.5 0.0 18.4 144.0 13.3 0.0 3.8 12.1 719 120
    Phytosterols (mg) 17.2 16.5 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 34 6
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.7 20.4 0.0 0.6 0.0 0.0 0.0 0.0 22 4
    Potassium (mg) 583.0 160.6 104.2 425.5 0.0 48.1 412.8 162.8 0.7 41.7 68.3 2,008 335
    Proline (g) 0.0 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Protein (g) 2.2 1.2 0.4 26.4 0.0 0.8 9.6 0.7 0.0 0.2 0.5 42 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.7 5.3 0.0 0.9 0.0 0.0 0.0 0.0 7 1
    Selenium (mcg) 0.0 0.6 0.2 55.9 0.0 1.7 0.0 0.9 0.0 0.1 0.3 59 10
    Serine (g) 0.1 0.0 n/a 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 12.3 4.4 1.3 18.5 0.0 2.0 144.0 126.8 3,488.2 3.7 1.3 3,803 634
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 0.2 n/a 2 0
    Sucrose (g) 0.0 1.1 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 6.5 4.7 1.7 0.4 0.0 0.1 0.6 2.0 0.0 0.1 1.1 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 0.0 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 1.5 0.4 12.7 0.0 0.0 0.7 0.0 0.2 0.1 17 3
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 19.8 n/a n/a 0.1 n/a n/a n/a 20 3
    Total Fat (g) 0.5 0.1 0.2 2.4 72.6 0.1 2.9 0.1 0.0 0.0 0.1 79 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.0 0.0 n/a 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 2,049.2 2.2 452.8 0.0 0.0 1.1 0.0 244.8 0.0 539.8 33.5 3,323 554
    Vitamin A, RAE (mcg) 103.3 0.0 22.7 0.0 0.0 0.0 0.0 12.2 0.0 27.0 1.3 167 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.2 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 33.7 8.1 49.8 0.0 0.0 3.7 0.0 3.5 0.0 2.2 19.5 121 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 232.5 98.0 38.5 43.0 0.0 7.0 460.8 11.8 0.0 7.4 59.1 958 160
    Zinc (mg) 0.4 0.2 0.1 4.0 0.0 0.1 0.5 0.1 0.0 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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