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Nutritional Facts: Mexican Rice(ATK)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (246g)
tomatoes
1 medium (110g)
onions
3 medium (42g)
jalapeno chiles
2 cups (370g)
long-grain white rice
1/3 cup (73g)
canola oil
4 (12g)
garlic cloves
2 cups (480g)
low sodium chicken broth
1 tablespoon (16g)
tomato paste
1 1/2 teaspoons (9g)
salt
1/2 cup (8g)
fresh cilantro leaves
1 (67g)
limes
Total 1 serving
Alanine (g) 0.1 0.0 n/a 1.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 2.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 2 0
Ash (g) 1.2 0.4 0.2 2.4 0.0 0.2 1.0 0.4 9.0 0.1 0.2 15 3
Aspartic acid (g) 0.3 0.1 n/a 2.5 n/a 0.1 n/a 0.1 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 299.8 n/a n/a n/a n/a 0.2 n/a 300 50
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.6 25.3 5.0 103.6 0.0 21.7 19.2 5.8 2.2 5.4 22.1 235 39
Calories 44.3 44.0 12.2 1,350.5 641.7 17.9 76.8 13.2 0.0 1.8 20.1 2,222 370
Calories (kj) 182.0 182.6 50.0 5,649.9 2,685.3 74.8 321.6 55.1 0.0 7.6 84.4 9,293 1,549
Campesterol n/a n/a n/a n/a 175.0 n/a n/a n/a n/a 0.0 n/a 175 29
Carbohydrates (g) 9.6 10.3 2.7 295.8 0.0 4.0 5.8 3.0 0.0 0.3 7.1 339 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.0 1.9 1.2 4.8 0.0 0.3 0.0 0.7 0.0 0.2 1.9 14 2
Folate (mcg) 36.9 20.9 11.3 854.7 0.0 0.4 0.0 1.9 0.0 5.0 5.4 936 156
Folate, DFE (mcg) 36.9 20.9 11.3 1,431.9 0.0 0.4 0.0 1.9 0.0 5.0 5.4 1,514 252
Folate, food (mcg) 36.9 20.9 11.3 29.6 0.0 0.4 0.0 1.9 0.0 5.0 5.4 111 19
Folic acid (mcg) 0.0 0.0 0.0 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825 138
Fructose (g) 3.4 1.4 1.1 0.1 n/a n/a n/a 0.9 n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.1 2.2 0.6 0.1 n/a n/a n/a 0.9 n/a n/a n/a 7 1
Glutamic acid (g) 1.1 0.3 n/a 5.1 n/a 0.1 n/a 0.3 0.0 n/a n/a 7 1
Glycine (g) 0.0 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.7 0.2 0.1 15.9 0.0 0.2 1.0 0.5 0.0 0.1 0.4 19 3
Isoleucine (g) 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 2.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.1 0.0 n/a 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 27.1 11.0 6.3 92.5 0.0 3.0 4.8 6.7 0.1 2.1 4.0 158 26
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 4.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.8 45.9 0.0 1.3 0.0 0.0 0.0 0.0 48 8
Niacin (mg) 1.5 0.1 0.5 15.5 0.0 0.1 6.6 0.5 0.0 0.1 0.1 25 4
Pantothenic acid (mg) 0.2 0.1 0.1 3.8 0.0 0.1 n/a 0.0 0.0 0.0 0.1 5 1
Phenylalanine (g) 0.1 0.0 n/a 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 59.0 31.9 10.9 425.5 0.0 18.4 144.0 13.3 0.0 3.8 12.1 719 120
Phytosterols (mg) 17.2 16.5 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 34 6
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.7 20.4 0.0 0.6 0.0 0.0 0.0 0.0 22 4
Potassium (mg) 583.0 160.6 104.2 425.5 0.0 48.1 412.8 162.8 0.7 41.7 68.3 2,008 335
Proline (g) 0.0 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 2.2 1.2 0.4 26.4 0.0 0.8 9.6 0.7 0.0 0.2 0.5 42 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.7 5.3 0.0 0.9 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 0.0 0.6 0.2 55.9 0.0 1.7 0.0 0.9 0.0 0.1 0.3 59 10
Serine (g) 0.1 0.0 n/a 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 12.3 4.4 1.3 18.5 0.0 2.0 144.0 126.8 3,488.2 3.7 1.3 3,803 634
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 0.2 n/a 2 0
Sucrose (g) 0.0 1.1 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 6.5 4.7 1.7 0.4 0.0 0.1 0.6 2.0 0.0 0.1 1.1 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.0 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 1.5 0.4 12.7 0.0 0.0 0.7 0.0 0.2 0.1 17 3
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 19.8 n/a n/a 0.1 n/a n/a n/a 20 3
Total Fat (g) 0.5 0.1 0.2 2.4 72.6 0.1 2.9 0.1 0.0 0.0 0.1 79 13
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 0.0 n/a 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 2,049.2 2.2 452.8 0.0 0.0 1.1 0.0 244.8 0.0 539.8 33.5 3,323 554
Vitamin A, RAE (mcg) 103.3 0.0 22.7 0.0 0.0 0.0 0.0 12.2 0.0 27.0 1.3 167 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 33.7 8.1 49.8 0.0 0.0 3.7 0.0 3.5 0.0 2.2 19.5 121 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 232.5 98.0 38.5 43.0 0.0 7.0 460.8 11.8 0.0 7.4 59.1 958 160
Zinc (mg) 0.4 0.2 0.1 4.0 0.0 0.1 0.5 0.1 0.0 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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